Greek Inspired Orzo Salad with Chicken

Raley's

19.28

% from protein

37.35

% from carbs

37.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
320
% Daily value*

Total Fat 16 g
24.6%

Saturated 3 g
15%

Cholesterol 25 mg
8.3%

Sodium, Na 440 mg
19.1%

Total Carbohydrates 31 g
11.3%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 16 g
32%

Vitamin A 750 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 15 mg

Calcium 130 mg

Iron 1.8 mg

Greek Inspired Orzo Salad with Chicken Nutrients FAQs

Nutrients

What is the calorie content of Greek Inspired Orzo Salad with Chicken?

A typical serving 1 container (283 grams) of Greek Inspired Orzo Salad with Chicken contains approximately 320 calories.

You can check the exact calorie content by logging Greek Inspired Orzo Salad with Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Inspired Orzo Salad with Chicken have?

The amount of fat in Greek Inspired Orzo Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 container (283 grams) of Greek Inspired Orzo Salad with Chicken contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Inspired Orzo Salad with Chicken have?

The protein content in Greek Inspired Orzo Salad with Chicken depends on the ingredients exists in it. On average, 1 container (283 grams) of Greek Inspired Orzo Salad with Chicken contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Inspired Orzo Salad with Chicken, Download Nutribit app for healthier you!

How much sugar does a Greek Inspired Orzo Salad with Chicken have?

On average, 1 container (283 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Inspired Orzo Salad with Chicken.

How Much carbohydrates (carbs) is in Greek Inspired Orzo Salad with Chicken?

The amount of carbohydrates (carbs) in Greek Inspired Orzo Salad with Chicken depends on its serving size and preparation. On average, 1 container (283 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Inspired Orzo Salad with Chicken.

How Much Fiber is in Greek Inspired Orzo Salad with Chicken?

Greek Inspired Orzo Salad with Chicken contains approximately 3 grams of fiber in 1 container (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Inspired Orzo Salad with Chicken for healthier you!

What vitamins and minerals are in a Greek Inspired Orzo Salad with Chicken?

Vitamins in Greek Inspired Orzo Salad with Chicken:

  • Vitamin A:Greek Inspired Orzo Salad with Chicken has 750 IU of Vitamin A.
  • Vitamin C:Greek Inspired Orzo Salad with Chicken has 15 mg of Vitamin C.

Greek Inspired Orzo Salad with Chicken contains following minerals:

  • Greek Inspired Orzo Salad with Chicken has 130mg of Calcium.
  • Greek Inspired Orzo Salad with Chicken has 440mg of Sodium, Na.
  • Greek Inspired Orzo Salad with Chicken has 1.8mg of Iron.

General

Does Greek Inspired Orzo Salad with Chicken contain caffeine?

Greek Inspired Orzo Salad with Chicken does not contain any caffeine.

Does Greek Inspired Orzo Salad with Chicken contain alcohol?

Greek Inspired Orzo Salad with Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Inspired Orzo Salad with Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Inspired Orzo Salad with Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Inspired Orzo Salad with Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Inspired Orzo Salad with Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Inspired Orzo Salad with Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Inspired Orzo Salad with Chicken for free?

Yes! Since Greek Inspired Orzo Salad with Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Inspired Orzo Salad with Chicken with water tracking feature?

Nutribit automatically calculates the water content of Greek Inspired Orzo Salad with Chicken and adds it to your daily hydration log. Simply log Greek Inspired Orzo Salad with Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Inspired Orzo Salad with Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Inspired Orzo Salad with Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Inspired Orzo Salad with Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Inspired Orzo Salad with Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Inspired Orzo Salad with Chicken

Protein and Vitamin A in Greek Inspired Orzo Salad with Chicken supports bone health.

  • Protein in Greek Inspired Orzo Salad with Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Greek Inspired Orzo Salad with Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Greek Inspired Orzo Salad with Chicken supports building and repairing tissues.

Builds and repairs tissues in Greek Inspired Orzo Salad with Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Inspired Orzo Salad with Chicken supports immune function.

Supports immune function in Greek Inspired Orzo Salad with Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Inspired Orzo Salad with Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Inspired Orzo Salad with Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Inspired Orzo Salad with Chicken provides energy.

Provides energy in Greek Inspired Orzo Salad with Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Inspired Orzo Salad with Chicken supports muscle growth and strength.

Supports muscle growth and strength in Greek Inspired Orzo Salad with Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Inspired Orzo Salad with Chicken helps in weight management.

Helps in weight management in Greek Inspired Orzo Salad with Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Inspired Orzo Salad with Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Inspired Orzo Salad with Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Inspired Orzo Salad with Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Inspired Orzo Salad with Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Greek Inspired Orzo Salad with Chicken regulates blood sugar levels.

Regulates blood sugar levels in Greek Inspired Orzo Salad with Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Greek Inspired Orzo Salad with Chicken supports eye health.

Vitamin A in Greek Inspired Orzo Salad with Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Greek Inspired Orzo Salad with Chicken boosts immune function.

Vitamin A in Greek Inspired Orzo Salad with Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Greek Inspired Orzo Salad with Chicken promotes healthy skin.

Vitamin A in Greek Inspired Orzo Salad with Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Greek Inspired Orzo Salad with Chicken enhances reproductive health.

Vitamin A in Greek Inspired Orzo Salad with Chicken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Greek Inspired Orzo Salad with Chicken reduces the risk of certain cancers.

Vitamin A in Greek Inspired Orzo Salad with Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Greek Inspired Orzo Salad with Chicken promotes healthy development during pregnancy.

Vitamin A in Greek Inspired Orzo Salad with Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Greek Inspired Orzo Salad with Chicken maintains healthy mucous membranes.

Vitamin A in Greek Inspired Orzo Salad with Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Greek Inspired Orzo Salad with Chicken improves wound healing.

Vitamin A in Greek Inspired Orzo Salad with Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Greek Inspired Orzo Salad with Chicken may reduce the risk of macular degeneration.

Vitamin A in Greek Inspired Orzo Salad with Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Greek Inspired Orzo Salad with Chicken supports fluid balance.

Maintains Fluid Balance in Greek Inspired Orzo Salad with Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Inspired Orzo Salad with Chicken supports nerve function.

Supports Nerve Function in Greek Inspired Orzo Salad with Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Inspired Orzo Salad with Chicken helps regulate blood pressure.

Regulates Blood Pressure in Greek Inspired Orzo Salad with Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Inspired Orzo Salad with Chicken supports muscle function.

Aids Muscle Function in Greek Inspired Orzo Salad with Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Inspired Orzo Salad with Chicken aids nutrient absorption.

Improves Nutrient Absorption in Greek Inspired Orzo Salad with Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Inspired Orzo Salad with Chicken helps balance pH levels.

Balances pH Levels in Greek Inspired Orzo Salad with Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Inspired Orzo Salad with Chicken supports bone health.

Supports Bone Health in Greek Inspired Orzo Salad with Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 container Greek Inspired Orzo Salad with Chicken

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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