Cacio e Pepe with Broccoli & Cauliflower

Factor

Total Energy

460

kcal

39.67

% from carbs

15.7

% from protein

44.63

% from fats

In 320 g

% daily value

Total Fat

24g

36.9%

Saturated

12g

60%

Cholesterol

105mg

35%

Sodium, Na

950mg

41.3%

Potassium, K

520mg

11.1%

Total Carbohydrates

48g

17.5%

Fiber

8g

28.6%

Sugars

10g

20%

Protein

19g

38%

Calcium, Ca

430mg

Iron, Fe

2.5mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cacio e Pepe with Broccoli & Cauliflower

A typical serving 1 tray of Cacio e Pepe with Broccoli & Cauliflower (320 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cacio e Pepe with Broccoli & Cauliflower depends on the ingredients and preparation method. On average, one serving 1 tray (320 grams) of Cacio e Pepe with Broccoli & Cauliflower contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cacio e Pepe with Broccoli & Cauliflower depends on the ingredients exists in it. On average, 1 tray of Cacio e Pepe with Broccoli & Cauliflower (about 320 grams) contains approximately 19 grams of protein.

On average, 1 tray (about 320 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 320 grams) contains about 48 grams of carbohydrates.

Cacio e Pepe with Broccoli & Cauliflower contains approximately 8 grams of fiber in 1 tray (about 320 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 tray Cacio e Pepe with Broccoli & Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.