Cacio e Pepe with Broccoli & Cauliflower
Factor
15.7
% from protein39.67
% from carbs39.67
% from fatNutrition Facts
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Cacio e Pepe with Broccoli & Cauliflower Nutrients FAQs
Nutrients
- Vitamin D:Cacio e Pepe with Broccoli & Cauliflower has 16 IU of Vitamin D.
- Cacio e Pepe with Broccoli & Cauliflower has 430mg of Calcium.
- Cacio e Pepe with Broccoli & Cauliflower has 950mg of Sodium, Na.
- Cacio e Pepe with Broccoli & Cauliflower has 520mg of Potassium, K.
- Cacio e Pepe with Broccoli & Cauliflower has 2.5mg of Iron.
What is the calorie content of Cacio e Pepe with Broccoli & Cauliflower?
A typical serving 1 tray (320 grams) of Cacio e Pepe with Broccoli & Cauliflower contains approximately 460 calories.
You can check the exact calorie content by logging Cacio e Pepe with Broccoli & Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cacio e Pepe with Broccoli & Cauliflower have?
The amount of fat in Cacio e Pepe with Broccoli & Cauliflower depends on the ingredients and preparation method. On average, one serving 1 tray (320 grams) of Cacio e Pepe with Broccoli & Cauliflower contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cacio e Pepe with Broccoli & Cauliflower have?
The protein content in Cacio e Pepe with Broccoli & Cauliflower depends on the ingredients exists in it. On average, 1 tray (320 grams) of Cacio e Pepe with Broccoli & Cauliflower contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Cacio e Pepe with Broccoli & Cauliflower, Download Nutribit app for healthier you!
How much sugar does a Cacio e Pepe with Broccoli & Cauliflower have?
On average, 1 tray (320 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cacio e Pepe with Broccoli & Cauliflower.
How Much carbohydrates (carbs) is in Cacio e Pepe with Broccoli & Cauliflower?
The amount of carbohydrates (carbs) in Cacio e Pepe with Broccoli & Cauliflower depends on its serving size and preparation. On average, 1 tray (320 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cacio e Pepe with Broccoli & Cauliflower.
How Much Fiber is in Cacio e Pepe with Broccoli & Cauliflower?
Cacio e Pepe with Broccoli & Cauliflower contains approximately 8 grams of fiber in 1 tray (320 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cacio e Pepe with Broccoli & Cauliflower for healthier you!
What vitamins and minerals are in a Cacio e Pepe with Broccoli & Cauliflower?
Vitamins in Cacio e Pepe with Broccoli & Cauliflower:
Cacio e Pepe with Broccoli & Cauliflower contains following minerals:
General
Does Cacio e Pepe with Broccoli & Cauliflower contain caffeine?
Cacio e Pepe with Broccoli & Cauliflower does not contain any caffeine.
Does Cacio e Pepe with Broccoli & Cauliflower contain alcohol?
Cacio e Pepe with Broccoli & Cauliflower does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cacio e Pepe with Broccoli & Cauliflower?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cacio e Pepe with Broccoli & Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cacio e Pepe with Broccoli & Cauliflower quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cacio e Pepe with Broccoli & Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cacio e Pepe with Broccoli & Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cacio e Pepe with Broccoli & Cauliflower for free?
Yes! Since Cacio e Pepe with Broccoli & Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cacio e Pepe with Broccoli & Cauliflower with water tracking feature?
Nutribit automatically calculates the water content of Cacio e Pepe with Broccoli & Cauliflower and adds it to your daily hydration log. Simply log Cacio e Pepe with Broccoli & Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cacio e Pepe with Broccoli & Cauliflower as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cacio e Pepe with Broccoli & Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cacio e Pepe with Broccoli & Cauliflower nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cacio e Pepe with Broccoli & Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cacio e Pepe with Broccoli & Cauliflower
Total Carbohydrates in Cacio e Pepe with Broccoli & Cauliflower provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cacio e Pepe with Broccoli & Cauliflower are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cacio e Pepe with Broccoli & Cauliflower supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cacio e Pepe with Broccoli & Cauliflower aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cacio e Pepe with Broccoli & Cauliflower helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cacio e Pepe with Broccoli & Cauliflower help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cacio e Pepe with Broccoli & Cauliflower helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cacio e Pepe with Broccoli & Cauliflower can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cacio e Pepe with Broccoli & Cauliflower aids weight management by helping you feel full longer.
Fiber-rich carbs from Cacio e Pepe with Broccoli & Cauliflower help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cacio e Pepe with Broccoli & Cauliflower enhances brain function and helps improve memory and focus.
Glucose from Cacio e Pepe with Broccoli & Cauliflower is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cacio e Pepe with Broccoli & Cauliflower boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cacio e Pepe with Broccoli & Cauliflower provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cacio e Pepe with Broccoli & Cauliflower promotes gut health by feeding beneficial gut bacteria.
Fiber in Cacio e Pepe with Broccoli & Cauliflower serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cacio e Pepe with Broccoli & Cauliflower improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cacio e Pepe with Broccoli & Cauliflower support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cacio e Pepe with Broccoli & Cauliflower helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cacio e Pepe with Broccoli & Cauliflower, help regulate blood pressure and reduce hypertension risk.
Protein in Cacio e Pepe with Broccoli & Cauliflower supports building and repairing tissues.
Builds and repairs tissues in Cacio e Pepe with Broccoli & Cauliflower is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cacio e Pepe with Broccoli & Cauliflower supports immune function.
Supports immune function in Cacio e Pepe with Broccoli & Cauliflower is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cacio e Pepe with Broccoli & Cauliflower helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cacio e Pepe with Broccoli & Cauliflower is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cacio e Pepe with Broccoli & Cauliflower provides energy.
Provides energy in Cacio e Pepe with Broccoli & Cauliflower can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cacio e Pepe with Broccoli & Cauliflower supports muscle growth and strength.
Supports muscle growth and strength in Cacio e Pepe with Broccoli & Cauliflower is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cacio e Pepe with Broccoli & Cauliflower helps in weight management.
Helps in weight management in Cacio e Pepe with Broccoli & Cauliflower promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cacio e Pepe with Broccoli & Cauliflower aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cacio e Pepe with Broccoli & Cauliflower is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cacio e Pepe with Broccoli & Cauliflower supports bone health.
Supports bone health in Cacio e Pepe with Broccoli & Cauliflower plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cacio e Pepe with Broccoli & Cauliflower improves skin, hair, and nails.
Improves skin, hair, and nails in Cacio e Pepe with Broccoli & Cauliflower is essential for the health and growth of hair, skin, and nails.
Protein in Cacio e Pepe with Broccoli & Cauliflower regulates blood sugar levels.
Regulates blood sugar levels in Cacio e Pepe with Broccoli & Cauliflower helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cacio e Pepe with Broccoli & Cauliflower supports digestion.
Fiber in Cacio e Pepe with Broccoli & Cauliflower aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cacio e Pepe with Broccoli & Cauliflower supports heart health.
Soluble fiber in Cacio e Pepe with Broccoli & Cauliflower can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cacio e Pepe with Broccoli & Cauliflower aids in weight management.
Fiber-rich foods in Cacio e Pepe with Broccoli & Cauliflower increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cacio e Pepe with Broccoli & Cauliflower regulates blood sugar.
Fiber in Cacio e Pepe with Broccoli & Cauliflower helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cacio e Pepe with Broccoli & Cauliflower promotes gut health.
Fiber in Cacio e Pepe with Broccoli & Cauliflower acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cacio e Pepe with Broccoli & Cauliflower lowers the risk of colon cancer.
A high-fiber diet from Cacio e Pepe with Broccoli & Cauliflower is linked to a reduced risk of colon cancer.
Fiber in Cacio e Pepe with Broccoli & Cauliflower improves skin health.
Fiber in Cacio e Pepe with Broccoli & Cauliflower helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cacio e Pepe with Broccoli & Cauliflower helps lower blood pressure.
Adequate fiber in Cacio e Pepe with Broccoli & Cauliflower may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cacio e Pepe with Broccoli & Cauliflower boosts immune function.
Fiber in Cacio e Pepe with Broccoli & Cauliflower supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cacio e Pepe with Broccoli & Cauliflower reduces the risk of type 2 diabetes.
Fiber in Cacio e Pepe with Broccoli & Cauliflower can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Cacio e Pepe with Broccoli & Cauliflower supports bone health.
Calcium in Cacio e Pepe with Broccoli & Cauliflower is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cacio e Pepe with Broccoli & Cauliflower supports muscle function.
Calcium in Cacio e Pepe with Broccoli & Cauliflower plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cacio e Pepe with Broccoli & Cauliflower supports heart health.
Calcium in Cacio e Pepe with Broccoli & Cauliflower helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cacio e Pepe with Broccoli & Cauliflower supports nerve transmission.
Calcium in Cacio e Pepe with Broccoli & Cauliflower is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cacio e Pepe with Broccoli & Cauliflower supports blood clotting.
Calcium in Cacio e Pepe with Broccoli & Cauliflower is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cacio e Pepe with Broccoli & Cauliflower supports hormonal secretion.
Calcium in Cacio e Pepe with Broccoli & Cauliflower regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cacio e Pepe with Broccoli & Cauliflower supports weight management.
Calcium in Cacio e Pepe with Broccoli & Cauliflower may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cacio e Pepe with Broccoli & Cauliflower supports dental health.
Calcium in Cacio e Pepe with Broccoli & Cauliflower strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cacio e Pepe with Broccoli & Cauliflower supports blood pressure regulation.
Calcium in Cacio e Pepe with Broccoli & Cauliflower, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cacio e Pepe with Broccoli & Cauliflower supports fluid balance.
Maintains Fluid Balance in Cacio e Pepe with Broccoli & Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cacio e Pepe with Broccoli & Cauliflower supports nerve function.
Supports Nerve Function in Cacio e Pepe with Broccoli & Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cacio e Pepe with Broccoli & Cauliflower helps regulate blood pressure.
Regulates Blood Pressure in Cacio e Pepe with Broccoli & Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cacio e Pepe with Broccoli & Cauliflower supports muscle function.
Aids Muscle Function in Cacio e Pepe with Broccoli & Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cacio e Pepe with Broccoli & Cauliflower aids nutrient absorption.
Improves Nutrient Absorption in Cacio e Pepe with Broccoli & Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cacio e Pepe with Broccoli & Cauliflower helps balance pH levels.
Balances pH Levels in Cacio e Pepe with Broccoli & Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cacio e Pepe with Broccoli & Cauliflower supports bone health.
Supports Bone Health in Cacio e Pepe with Broccoli & Cauliflower helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 tray Cacio e Pepe with Broccoli & Cauliflower
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.