Rice & Cheese Sweet Potato Twist
Simple Earth
11.21
% from protein80.37
% from carbs80.37
% from fatNutrition Facts
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Rice & Cheese Sweet Potato Twist Nutrients FAQs
Nutrients
- Rice & Cheese Sweet Potato Twist has 148mg of Calcium.
- Rice & Cheese Sweet Potato Twist has 390mg of Sodium, Na.
- Rice & Cheese Sweet Potato Twist has 414mg of Potassium, K.
- Rice & Cheese Sweet Potato Twist has 1mg of Iron.
What is the calorie content of Rice & Cheese Sweet Potato Twist?
A typical serving 2.05 oz (58 grams) of Rice & Cheese Sweet Potato Twist contains approximately 210 calories.
You can check the exact calorie content by logging Rice & Cheese Sweet Potato Twist in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice & Cheese Sweet Potato Twist have?
The amount of fat in Rice & Cheese Sweet Potato Twist depends on the ingredients and preparation method. On average, one serving 2.05 oz (58 grams) of Rice & Cheese Sweet Potato Twist contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice & Cheese Sweet Potato Twist have?
The protein content in Rice & Cheese Sweet Potato Twist depends on the ingredients exists in it. On average, 2.05 oz (58 grams) of Rice & Cheese Sweet Potato Twist contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Rice & Cheese Sweet Potato Twist, Download Nutribit app for healthier you!
How much sugar does a Rice & Cheese Sweet Potato Twist have?
On average, 2.05 oz (58 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice & Cheese Sweet Potato Twist.
How Much carbohydrates (carbs) is in Rice & Cheese Sweet Potato Twist?
The amount of carbohydrates (carbs) in Rice & Cheese Sweet Potato Twist depends on its serving size and preparation. On average, 2.05 oz (58 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice & Cheese Sweet Potato Twist.
How Much Fiber is in Rice & Cheese Sweet Potato Twist?
Rice & Cheese Sweet Potato Twist contains approximately 1 grams of fiber in 2.05 oz (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice & Cheese Sweet Potato Twist for healthier you!
What vitamins and minerals are in a Rice & Cheese Sweet Potato Twist?
Rice & Cheese Sweet Potato Twist contains following minerals:
General
Does Rice & Cheese Sweet Potato Twist contain caffeine?
Rice & Cheese Sweet Potato Twist does not contain any caffeine.
Does Rice & Cheese Sweet Potato Twist contain alcohol?
Rice & Cheese Sweet Potato Twist does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice & Cheese Sweet Potato Twist?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice & Cheese Sweet Potato Twist and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice & Cheese Sweet Potato Twist quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice & Cheese Sweet Potato Twist in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice & Cheese Sweet Potato Twist and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice & Cheese Sweet Potato Twist for free?
Yes! Since Rice & Cheese Sweet Potato Twist contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice & Cheese Sweet Potato Twist with water tracking feature?
Nutribit automatically calculates the water content of Rice & Cheese Sweet Potato Twist and adds it to your daily hydration log. Simply log Rice & Cheese Sweet Potato Twist in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice & Cheese Sweet Potato Twist as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice & Cheese Sweet Potato Twist and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice & Cheese Sweet Potato Twist nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice & Cheese Sweet Potato Twist data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice & Cheese Sweet Potato Twist
Total Carbohydrates in Rice & Cheese Sweet Potato Twist provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rice & Cheese Sweet Potato Twist are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rice & Cheese Sweet Potato Twist supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rice & Cheese Sweet Potato Twist aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rice & Cheese Sweet Potato Twist helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rice & Cheese Sweet Potato Twist help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rice & Cheese Sweet Potato Twist helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rice & Cheese Sweet Potato Twist can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rice & Cheese Sweet Potato Twist aids weight management by helping you feel full longer.
Fiber-rich carbs from Rice & Cheese Sweet Potato Twist help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rice & Cheese Sweet Potato Twist enhances brain function and helps improve memory and focus.
Glucose from Rice & Cheese Sweet Potato Twist is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rice & Cheese Sweet Potato Twist boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rice & Cheese Sweet Potato Twist provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rice & Cheese Sweet Potato Twist promotes gut health by feeding beneficial gut bacteria.
Fiber in Rice & Cheese Sweet Potato Twist serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rice & Cheese Sweet Potato Twist improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rice & Cheese Sweet Potato Twist support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rice & Cheese Sweet Potato Twist helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rice & Cheese Sweet Potato Twist, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Rice & Cheese Sweet Potato Twist supports fluid balance.
Maintains Fluid Balance in Rice & Cheese Sweet Potato Twist helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rice & Cheese Sweet Potato Twist supports nerve function.
Supports Nerve Function in Rice & Cheese Sweet Potato Twist helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rice & Cheese Sweet Potato Twist helps regulate blood pressure.
Regulates Blood Pressure in Rice & Cheese Sweet Potato Twist helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rice & Cheese Sweet Potato Twist supports muscle function.
Aids Muscle Function in Rice & Cheese Sweet Potato Twist helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rice & Cheese Sweet Potato Twist aids nutrient absorption.
Improves Nutrient Absorption in Rice & Cheese Sweet Potato Twist assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rice & Cheese Sweet Potato Twist helps balance pH levels.
Balances pH Levels in Rice & Cheese Sweet Potato Twist helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rice & Cheese Sweet Potato Twist supports bone health.
Supports Bone Health in Rice & Cheese Sweet Potato Twist helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2.05 oz Rice & Cheese Sweet Potato Twist
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.