Sweet Potato Twist Mac & Cheese

Simple Earth

Total Energy

220

kcal

68.41

% from carbs

20.9

% from protein

10.69

% from fats

In 58 g

% daily value


Total Fat

2.5g

3.8%


Saturated

1.5g

7.5%


Cholesterol

5mg

1.7%


Sodium, Na

390mg

17%


Potassium, K

465mg

9.9%


Total Carbohydrates

36g

13.1%


Fiber

2g

7.1%


Sugars

9g

18%


Protein

11g

22%






Calcium, Ca

154mg





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Twist Mac & Cheese

A typical serving 2.05 oz of Sweet Potato Twist Mac & Cheese (58 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Twist Mac & Cheese depends on the ingredients and preparation method. On average, one serving 2.05 oz (58 grams) of Sweet Potato Twist Mac & Cheese contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Twist Mac & Cheese depends on the ingredients exists in it. On average, 2.05 oz of Sweet Potato Twist Mac & Cheese (about 58 grams) contains approximately 11 grams of protein.

On average, 2.05 oz (about 58 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.05 oz (about 58 grams) contains about 36 grams of carbohydrates.

Sweet Potato Twist Mac & Cheese contains approximately 2 grams of fiber in 2.05 oz (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 2.05 oz Sweet Potato Twist Mac & Cheese

Set Your Weight

7,000 steps

Average 2.3 ft stride

60 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.