Chocolate Cereal O's
Lindora Nutrition
50.42
% from protein26.89
% from carbs26.89
% from fatNutrition Facts
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Chocolate Cereal O's Nutrients FAQs
Nutrients
- Chocolate Cereal O's has 46mg of Calcium.
- Chocolate Cereal O's has 135mg of Sodium, Na.
- Chocolate Cereal O's has 349mg of Potassium, K.
- Chocolate Cereal O's has 2mg of Iron.
What is the calorie content of Chocolate Cereal O's?
A typical serving 1 packet chocolate flavored soy cereals (28.5 grams) of Chocolate Cereal O's contains approximately 110 calories.
You can check the exact calorie content by logging Chocolate Cereal O's in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chocolate Cereal O's have?
The amount of fat in Chocolate Cereal O's depends on the ingredients and preparation method. On average, one serving 1 packet chocolate flavored soy cereals (28.5 grams) of Chocolate Cereal O's contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chocolate Cereal O's have?
The protein content in Chocolate Cereal O's depends on the ingredients exists in it. On average, 1 packet chocolate flavored soy cereals (28.5 grams) of Chocolate Cereal O's contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Chocolate Cereal O's, Download Nutribit app for healthier you!
How much sugar does a Chocolate Cereal O's have?
On average, 1 packet chocolate flavored soy cereals (28.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Cereal O's.
How Much carbohydrates (carbs) is in Chocolate Cereal O's?
The amount of carbohydrates (carbs) in Chocolate Cereal O's depends on its serving size and preparation. On average, 1 packet chocolate flavored soy cereals (28.5 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chocolate Cereal O's.
How Much Fiber is in Chocolate Cereal O's?
Chocolate Cereal O's contains approximately 0 grams of fiber in 1 packet chocolate flavored soy cereals (28.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Cereal O's for healthier you!
What vitamins and minerals are in a Chocolate Cereal O's?
Chocolate Cereal O's contains following minerals:
General
Does Chocolate Cereal O's contain caffeine?
Chocolate Cereal O's does not contain any caffeine.
Does Chocolate Cereal O's contain alcohol?
Chocolate Cereal O's does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chocolate Cereal O's?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Cereal O's and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chocolate Cereal O's quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chocolate Cereal O's in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Cereal O's and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chocolate Cereal O's for free?
Yes absolutely, Since Chocolate Cereal O's does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chocolate Cereal O's with water tracking feature?
Chocolate Cereal O's does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chocolate Cereal O's as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Cereal O's and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chocolate Cereal O's nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chocolate Cereal O's data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chocolate Cereal O's
Protein in Chocolate Cereal O's supports building and repairing tissues.
Builds and repairs tissues in Chocolate Cereal O's is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chocolate Cereal O's supports immune function.
Supports immune function in Chocolate Cereal O's is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chocolate Cereal O's helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chocolate Cereal O's is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chocolate Cereal O's provides energy.
Provides energy in Chocolate Cereal O's can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chocolate Cereal O's supports muscle growth and strength.
Supports muscle growth and strength in Chocolate Cereal O's is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chocolate Cereal O's helps in weight management.
Helps in weight management in Chocolate Cereal O's promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chocolate Cereal O's aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chocolate Cereal O's is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chocolate Cereal O's supports bone health.
Supports bone health in Chocolate Cereal O's plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chocolate Cereal O's improves skin, hair, and nails.
Improves skin, hair, and nails in Chocolate Cereal O's is essential for the health and growth of hair, skin, and nails.
Protein in Chocolate Cereal O's regulates blood sugar levels.
Regulates blood sugar levels in Chocolate Cereal O's helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 110 calories?
The amount of exercise required to burn off 1 packet chocolate flavored soy cereals Chocolate Cereal O's
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.