Southwestern Style Potato Skins

Chili's Grocery

12.77

% from protein

48.94

% from carbs

48.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45.5 g(46g)
Amount per serving
Calories
95
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Cholesterol 5 mg
1.7%
Sodium, Na 130 mg
5.7%
Total Carbohydrates 11.5 g
4.2%
Fiber 3 g
10.7%
Sugars 0.5 g
1%
Protein 3 g
6%
Vitamin A 100 IU
Vitamin C 6 mg
Calcium 13 mg
Iron 1.4 mg

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Southwestern Style Potato Skins Nutrients FAQs

Nutrients

What is the calorie content of Southwestern Style Potato Skins?

A typical serving 2 pieces (91 grams) of Southwestern Style Potato Skins contains approximately 190 calories.

You can check the exact calorie content by logging Southwestern Style Potato Skins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwestern Style Potato Skins have?

The amount of fat in Southwestern Style Potato Skins depends on the ingredients and preparation method. On average, one serving 2 pieces (91 grams) of Southwestern Style Potato Skins contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwestern Style Potato Skins have?

The protein content in Southwestern Style Potato Skins depends on the ingredients exists in it. On average, 2 pieces (91 grams) of Southwestern Style Potato Skins contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Southwestern Style Potato Skins, Download Nutribit app for healthier you!

How much sugar does a Southwestern Style Potato Skins have?

On average, 2 pieces (91 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Style Potato Skins.

How Much carbohydrates (carbs) is in Southwestern Style Potato Skins?

The amount of carbohydrates (carbs) in Southwestern Style Potato Skins depends on its serving size and preparation. On average, 2 pieces (91 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwestern Style Potato Skins.

How Much Fiber is in Southwestern Style Potato Skins?

Southwestern Style Potato Skins contains approximately 6 grams of fiber in 2 pieces (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Style Potato Skins for healthier you!

What vitamins and minerals are in a Southwestern Style Potato Skins?

Vitamins in Southwestern Style Potato Skins:

  • Vitamin A:Southwestern Style Potato Skins has 200 IU of Vitamin A.
  • Vitamin C:Southwestern Style Potato Skins has 12 mg of Vitamin C.

Southwestern Style Potato Skins contains following minerals:

  • Southwestern Style Potato Skins has 26mg of Calcium.
  • Southwestern Style Potato Skins has 260mg of Sodium, Na.
  • Southwestern Style Potato Skins has 2.7mg of Iron.

General

Does Southwestern Style Potato Skins contain caffeine?

Southwestern Style Potato Skins does not contain any caffeine.

Does Southwestern Style Potato Skins contain alcohol?

Southwestern Style Potato Skins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwestern Style Potato Skins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Style Potato Skins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwestern Style Potato Skins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwestern Style Potato Skins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Style Potato Skins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwestern Style Potato Skins for free?

Yes! Since Southwestern Style Potato Skins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwestern Style Potato Skins with water tracking feature?

Nutribit automatically calculates the water content of Southwestern Style Potato Skins and adds it to your daily hydration log. Simply log Southwestern Style Potato Skins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwestern Style Potato Skins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Style Potato Skins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwestern Style Potato Skins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwestern Style Potato Skins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwestern Style Potato Skins

Fiber in Southwestern Style Potato Skins supports digestion.

Fiber in Southwestern Style Potato Skins aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southwestern Style Potato Skins supports heart health.

Soluble fiber in Southwestern Style Potato Skins can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southwestern Style Potato Skins aids in weight management.

Fiber-rich foods in Southwestern Style Potato Skins increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southwestern Style Potato Skins regulates blood sugar.

Fiber in Southwestern Style Potato Skins helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southwestern Style Potato Skins promotes gut health.

Fiber in Southwestern Style Potato Skins acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southwestern Style Potato Skins lowers the risk of colon cancer.

A high-fiber diet from Southwestern Style Potato Skins is linked to a reduced risk of colon cancer.

Fiber in Southwestern Style Potato Skins improves skin health.

Fiber in Southwestern Style Potato Skins helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southwestern Style Potato Skins helps lower blood pressure.

Adequate fiber in Southwestern Style Potato Skins may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southwestern Style Potato Skins boosts immune function.

Fiber in Southwestern Style Potato Skins supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southwestern Style Potato Skins reduces the risk of type 2 diabetes.

Fiber in Southwestern Style Potato Skins can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 2 pieces Southwestern Style Potato Skins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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