Skin-On Wild Salmon Fillet

Rising Tide

68.48

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
130
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1.5 g
7.5%
Cholesterol 55 mg
18.3%
Sodium, Na 170 mg
7.4%
Potassium, K 450 mg
9.6%
Protein 22 g
44%
Vitamin D 488 IU
Vitamin D (D2 + D3) 12.2 UG
Calcium 10 mg
Iron 0.5 mg
Sugars, added 0 g

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Skin-On Wild Salmon Fillet Nutrients FAQs

Nutrients

What is the calorie content of Skin-On Wild Salmon Fillet?

A typical serving 1 bag (113 grams) of Skin-On Wild Salmon Fillet contains approximately 130 calories.

You can check the exact calorie content by logging Skin-On Wild Salmon Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skin-On Wild Salmon Fillet have?

The amount of fat in Skin-On Wild Salmon Fillet depends on the ingredients and preparation method. On average, one serving 1 bag (113 grams) of Skin-On Wild Salmon Fillet contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skin-On Wild Salmon Fillet have?

The protein content in Skin-On Wild Salmon Fillet depends on the ingredients exists in it. On average, 1 bag (113 grams) of Skin-On Wild Salmon Fillet contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Skin-On Wild Salmon Fillet, Download Nutribit app for healthier you!

How much sugar does a Skin-On Wild Salmon Fillet have?

On average, 1 bag (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skin-On Wild Salmon Fillet.

How Much carbohydrates (carbs) is in Skin-On Wild Salmon Fillet?

The amount of carbohydrates (carbs) in Skin-On Wild Salmon Fillet depends on its serving size and preparation. On average, 1 bag (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skin-On Wild Salmon Fillet.

How Much Fiber is in Skin-On Wild Salmon Fillet?

Skin-On Wild Salmon Fillet contains approximately 0 grams of fiber in 1 bag (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skin-On Wild Salmon Fillet for healthier you!

What vitamins and minerals are in a Skin-On Wild Salmon Fillet?

Vitamins in Skin-On Wild Salmon Fillet:

  • Vitamin D:Skin-On Wild Salmon Fillet has 488 IU of Vitamin D.

Skin-On Wild Salmon Fillet contains following minerals:

  • Skin-On Wild Salmon Fillet has 10mg of Calcium.
  • Skin-On Wild Salmon Fillet has 170mg of Sodium, Na.
  • Skin-On Wild Salmon Fillet has 450mg of Potassium, K.
  • Skin-On Wild Salmon Fillet has 0.5mg of Iron.

General

Does Skin-On Wild Salmon Fillet contain caffeine?

Skin-On Wild Salmon Fillet does not contain any caffeine.

Does Skin-On Wild Salmon Fillet contain alcohol?

Skin-On Wild Salmon Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skin-On Wild Salmon Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skin-On Wild Salmon Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skin-On Wild Salmon Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skin-On Wild Salmon Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skin-On Wild Salmon Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skin-On Wild Salmon Fillet for free?

Yes absolutely, Since Skin-On Wild Salmon Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skin-On Wild Salmon Fillet with water tracking feature?

Skin-On Wild Salmon Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Skin-On Wild Salmon Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skin-On Wild Salmon Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skin-On Wild Salmon Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skin-On Wild Salmon Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skin-On Wild Salmon Fillet

Protein and Vitamin D in Skin-On Wild Salmon Fillet supports bone health.

  • Protein in Skin-On Wild Salmon Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Skin-On Wild Salmon Fillet helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Skin-On Wild Salmon Fillet supports building and repairing tissues.

Builds and repairs tissues in Skin-On Wild Salmon Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skin-On Wild Salmon Fillet supports immune function.

Supports immune function in Skin-On Wild Salmon Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skin-On Wild Salmon Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skin-On Wild Salmon Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skin-On Wild Salmon Fillet provides energy.

Provides energy in Skin-On Wild Salmon Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skin-On Wild Salmon Fillet supports muscle growth and strength.

Supports muscle growth and strength in Skin-On Wild Salmon Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skin-On Wild Salmon Fillet helps in weight management.

Helps in weight management in Skin-On Wild Salmon Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skin-On Wild Salmon Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skin-On Wild Salmon Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skin-On Wild Salmon Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Skin-On Wild Salmon Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Skin-On Wild Salmon Fillet regulates blood sugar levels.

Regulates blood sugar levels in Skin-On Wild Salmon Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Skin-On Wild Salmon Fillet boosts the immune system

Vitamin D in Skin-On Wild Salmon Fillet enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Skin-On Wild Salmon Fillet improves muscle function

Vitamin D in Skin-On Wild Salmon Fillet is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Skin-On Wild Salmon Fillet promotes cardiovascular health

Vitamin D in Skin-On Wild Salmon Fillet may help regulate blood pressure and support overall heart health.

Vitamin D in Skin-On Wild Salmon Fillet reduces the risk of certain diseases

Adequate levels of Vitamin D in Skin-On Wild Salmon Fillet are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Skin-On Wild Salmon Fillet supports mental health

Vitamin D in Skin-On Wild Salmon Fillet deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Skin-On Wild Salmon Fillet aids in weight management

Studies suggest Vitamin D in Skin-On Wild Salmon Fillet may help regulate body weight and reduce fat accumulation.

Vitamin D in Skin-On Wild Salmon Fillet improves insulin sensitivity

Vitamin D in Skin-On Wild Salmon Fillet plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Skin-On Wild Salmon Fillet supports prenatal health

Vitamin D in Skin-On Wild Salmon Fillet is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 130 calories?

The amount of exercise required to burn off 1 bag Skin-On Wild Salmon Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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