Chick-peas
Strianese
21.82
% from protein61.82
% from carbs61.82
% from fatNutrition Facts
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Chick-peas Nutrients FAQs
Nutrients
- Chick-peas has 42mg of Calcium.
- Chick-peas has 234mg of Sodium, Na.
- Chick-peas has 130mg of Potassium, K.
- Chick-peas has 2mg of Iron.
What is the calorie content of Chick-peas?
A typical serving 0.5 cup (130 grams) of Chick-peas contains approximately 106 calories.
You can check the exact calorie content by logging Chick-peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chick-peas have?
The amount of fat in Chick-peas depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Chick-peas contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chick-peas have?
The protein content in Chick-peas depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Chick-peas contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Chick-peas, Download Nutribit app for healthier you!
How much sugar does a Chick-peas have?
On average, 0.5 cup (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chick-peas.
How Much carbohydrates (carbs) is in Chick-peas?
The amount of carbohydrates (carbs) in Chick-peas depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chick-peas.
How Much Fiber is in Chick-peas?
Chick-peas contains approximately 6 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chick-peas for healthier you!
What vitamins and minerals are in a Chick-peas?
Chick-peas contains following minerals:
General
Does Chick-peas contain caffeine?
Chick-peas does not contain any caffeine.
Does Chick-peas contain alcohol?
Chick-peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chick-peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chick-peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chick-peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chick-peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chick-peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chick-peas for free?
Yes absolutely, Since Chick-peas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chick-peas with water tracking feature?
Chick-peas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chick-peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chick-peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chick-peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chick-peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chick-peas
Fiber in Chick-peas supports digestion.
Fiber in Chick-peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chick-peas supports heart health.
Soluble fiber in Chick-peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chick-peas aids in weight management.
Fiber-rich foods in Chick-peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chick-peas regulates blood sugar.
Fiber in Chick-peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chick-peas promotes gut health.
Fiber in Chick-peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chick-peas lowers the risk of colon cancer.
A high-fiber diet from Chick-peas is linked to a reduced risk of colon cancer.
Fiber in Chick-peas improves skin health.
Fiber in Chick-peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chick-peas helps lower blood pressure.
Adequate fiber in Chick-peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chick-peas boosts immune function.
Fiber in Chick-peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chick-peas reduces the risk of type 2 diabetes.
Fiber in Chick-peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 106 calories?
The amount of exercise required to burn off 0.5 cup Chick-peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.