Santiago Quick-Start Chili

Basic American Foods

19.9

% from protein

75.62

% from carbs

75.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
400
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 1080 mg
47%
Potassium, K 840 mg
17.9%
Total Carbohydrates 76 g
27.6%
Fiber 20 g
71.4%
Sugars 12 g
24%
Protein 20 g
40%
Vitamin A 800 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 36 mg
Calcium 104 mg
Iron 7.2 mg

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Santiago Quick-Start Chili Nutrients FAQs

Nutrients

What is the calorie content of Santiago Quick-Start Chili?

A typical serving 0.25 cup dry (27 grams) of Santiago Quick-Start Chili contains approximately 100 calories.

You can check the exact calorie content by logging Santiago Quick-Start Chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Santiago Quick-Start Chili have?

The amount of fat in Santiago Quick-Start Chili depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (27 grams) of Santiago Quick-Start Chili contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Santiago Quick-Start Chili have?

The protein content in Santiago Quick-Start Chili depends on the ingredients exists in it. On average, 0.25 cup dry (27 grams) of Santiago Quick-Start Chili contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Santiago Quick-Start Chili, Download Nutribit app for healthier you!

How much sugar does a Santiago Quick-Start Chili have?

On average, 0.25 cup dry (27 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Santiago Quick-Start Chili.

How Much carbohydrates (carbs) is in Santiago Quick-Start Chili?

The amount of carbohydrates (carbs) in Santiago Quick-Start Chili depends on its serving size and preparation. On average, 0.25 cup dry (27 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Santiago Quick-Start Chili.

How Much Fiber is in Santiago Quick-Start Chili?

Santiago Quick-Start Chili contains approximately 5 grams of fiber in 0.25 cup dry (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Santiago Quick-Start Chili for healthier you!

What vitamins and minerals are in a Santiago Quick-Start Chili?

Vitamins in Santiago Quick-Start Chili:

  • Vitamin A:Santiago Quick-Start Chili has 200 IU of Vitamin A.
  • Vitamin C:Santiago Quick-Start Chili has 9 mg of Vitamin C.

Santiago Quick-Start Chili contains following minerals:

  • Santiago Quick-Start Chili has 26mg of Calcium.
  • Santiago Quick-Start Chili has 270mg of Sodium, Na.
  • Santiago Quick-Start Chili has 210mg of Potassium, K.
  • Santiago Quick-Start Chili has 1.8mg of Iron.

General

Does Santiago Quick-Start Chili contain caffeine?

Santiago Quick-Start Chili does not contain any caffeine.

Does Santiago Quick-Start Chili contain alcohol?

Santiago Quick-Start Chili does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Santiago Quick-Start Chili?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Santiago Quick-Start Chili and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Santiago Quick-Start Chili quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Santiago Quick-Start Chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Santiago Quick-Start Chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Santiago Quick-Start Chili for free?

Yes! Since Santiago Quick-Start Chili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Santiago Quick-Start Chili with water tracking feature?

Nutribit automatically calculates the water content of Santiago Quick-Start Chili and adds it to your daily hydration log. Simply log Santiago Quick-Start Chili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Santiago Quick-Start Chili as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Santiago Quick-Start Chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Santiago Quick-Start Chili nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Santiago Quick-Start Chili data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Santiago Quick-Start Chili

Fiber in Santiago Quick-Start Chili supports digestion.

Fiber in Santiago Quick-Start Chili aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Santiago Quick-Start Chili supports heart health.

Soluble fiber in Santiago Quick-Start Chili can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Santiago Quick-Start Chili aids in weight management.

Fiber-rich foods in Santiago Quick-Start Chili increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Santiago Quick-Start Chili regulates blood sugar.

Fiber in Santiago Quick-Start Chili helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Santiago Quick-Start Chili promotes gut health.

Fiber in Santiago Quick-Start Chili acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Santiago Quick-Start Chili lowers the risk of colon cancer.

A high-fiber diet from Santiago Quick-Start Chili is linked to a reduced risk of colon cancer.

Fiber in Santiago Quick-Start Chili improves skin health.

Fiber in Santiago Quick-Start Chili helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Santiago Quick-Start Chili helps lower blood pressure.

Adequate fiber in Santiago Quick-Start Chili may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Santiago Quick-Start Chili boosts immune function.

Fiber in Santiago Quick-Start Chili supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Santiago Quick-Start Chili reduces the risk of type 2 diabetes.

Fiber in Santiago Quick-Start Chili can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup dry Santiago Quick-Start Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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