Santiago Quick-Start Chili

Basic American Foods

Total Energy

100

kcal

75.62

% from carbs

19.9

% from protein

4.48

% from fats

In 27 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

270mg

11.7%

Potassium, K

210mg

4.5%

Total Carbohydrates

19g

6.9%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Santiago Quick-Start Chili

A typical serving 0.25 cup dry of Santiago Quick-Start Chili (27 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Santiago Quick-Start Chili depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (27 grams) of Santiago Quick-Start Chili contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Santiago Quick-Start Chili depends on the ingredients exists in it. On average, 0.25 cup dry of Santiago Quick-Start Chili (about 27 grams) contains approximately 5 grams of protein.

On average, 0.25 cup dry (about 27 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 27 grams) contains about 19 grams of carbohydrates.

Santiago Quick-Start Chili contains approximately 5 grams of fiber in 0.25 cup dry (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup dry Santiago Quick-Start Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.