Organic Quick Oas

Ralston Foods

13.29

% from protein

71.76

% from carbs

71.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
300
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 2 g

Potassium, K 300 mg
6.4%

Total Carbohydrates 54 g
19.6%

Fiber 8 g
28.6%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 3.2 mg

Sugars, added 0 g

Organic Quick Oas Nutrients FAQs

Nutrients

What is the calorie content of Organic Quick Oas?

A typical serving 0.5 cup (40 grams) of Organic Quick Oas contains approximately 150 calories.

You can check the exact calorie content by logging Organic Quick Oas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Quick Oas have?

The amount of fat in Organic Quick Oas depends on the ingredients and preparation method. On average, one serving 0.5 cup (40 grams) of Organic Quick Oas contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Quick Oas have?

The protein content in Organic Quick Oas depends on the ingredients exists in it. On average, 0.5 cup (40 grams) of Organic Quick Oas contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Quick Oas, Download Nutribit app for healthier you!

How much sugar does a Organic Quick Oas have?

On average, 0.5 cup (40 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Quick Oas.

How Much carbohydrates (carbs) is in Organic Quick Oas?

The amount of carbohydrates (carbs) in Organic Quick Oas depends on its serving size and preparation. On average, 0.5 cup (40 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Quick Oas.

How Much Fiber is in Organic Quick Oas?

Organic Quick Oas contains approximately 4 grams of fiber in 0.5 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Quick Oas for healthier you!

What vitamins and minerals are in a Organic Quick Oas?

Organic Quick Oas contains following minerals:

  • Organic Quick Oas has 150mg of Potassium, K.
  • Organic Quick Oas has 1.6mg of Iron.

General

Does Organic Quick Oas contain caffeine?

Organic Quick Oas does not contain any caffeine.

Does Organic Quick Oas contain alcohol?

Organic Quick Oas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Quick Oas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Quick Oas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Quick Oas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Quick Oas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Quick Oas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Quick Oas for free?

Yes absolutely, Since Organic Quick Oas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Quick Oas with water tracking feature?

Organic Quick Oas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Quick Oas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Quick Oas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Quick Oas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Quick Oas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Quick Oas

How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup Organic Quick Oas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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