Organic Quick Oas

Ralston Foods

Total Energy

150

kcal

71.76

% from carbs

13.29

% from protein

14.95

% from fats

In 40 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Potassium, K

150mg

3.2%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Protein

5g

10%

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Quick Oas

A typical serving 0.5 cup of Organic Quick Oas (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Quick Oas depends on the ingredients and preparation method. On average, one serving 0.5 cup (40 grams) of Organic Quick Oas contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Quick Oas depends on the ingredients exists in it. On average, 0.5 cup of Organic Quick Oas (about 40 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 40 grams) contains about 27 grams of carbohydrates.

Organic Quick Oas contains approximately 4 grams of fiber in 0.5 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Quick Oats Hot Cereal

Ralston Foods

150 kcal

Organic Barley Quick Cook

Lucerne Foods

170 kcal

Cereal, Corn, Peanut Butter & Cocoa

Ralston Foods

120 kcal

Cereal, Shredded Wheat, Bite Size

Ralston Foods

170 kcal

Cereal, Wheat Bran Flakes

Ralston Foods

120 kcal

Corn Biscuits, Cereal

Ralston Foods

120 kcal

Corn Biscuits

Ralston Foods

110 kcal

Corn Biscuits Cereal

Ralston Foods

150 kcal

Essentially You Cereal, Red Berries

Ralston Foods

110 kcal

Cinna Blasts Cereal

Ralston Foods

130 kcal

Flavor Variety, Instant Oatmeal

Ralston Foods

100 kcal

Frosted Flakes Corn Flakes

Ralston Foods

110 kcal

Hot Cereal, 100% Whole Wheat

Ralston Foods

150 kcal

Fruit & Cream Instant Oatmeal, Variety

Ralston Foods

130 kcal

Oat Wise Cinnamon Cereal

Ralston Foods

120 kcal

Oats & More with Almonds & Honey Oat Clusters

Ralston Foods

130 kcal

Oats & More, Strawberries

Ralston Foods

120 kcal

Rice Biscuits Cereal

Ralston Foods

100 kcal

Rice Biscuits, Oven Toasted Rice Cereal

Ralston Foods

100 kcal

Tasteeos Whole Grain Cereal

Ralston Foods

160 kcal

Tasteeos, Apple Cinnamon

Ralston Foods

120 kcal

Tasteeos Whole Grain Oat Cereal

Ralston Foods

160 kcal

Tasteeos, Oat Cereal

Ralston Foods

100 kcal

How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup Organic Quick Oas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.