Egg White, Veggies & Cheese

Evol.

Total Energy

120

kcal

38.55

% from carbs

28.92

% from protein

32.53

% from fats

In 142 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

250mg

10.9%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg White, Veggies & Cheese

A typical serving 1 cup of Egg White, Veggies & Cheese (142 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White, Veggies & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Egg White, Veggies & Cheese contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White, Veggies & Cheese depends on the ingredients exists in it. On average, 1 cup of Egg White, Veggies & Cheese (about 142 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 142 grams) contains about 12 grams of carbohydrates.

Egg White, Veggies & Cheese contains approximately 2 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Egg White, Veggies & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.