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Egg White, Veggies & Cheese

Evol.

120

kcal Energy

38.6%

% from carbs

28.9%

% from protein

32.5%

% from fats

In 142 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g
Calories
120

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 250 mg
10.9%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 9 g
18%
Iron 0.72 mg
4%
Vitamin A, IU 1250 IU
Vitamin C, total ascorbic acid 12 mg
Calcium, Ca 130 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg White, Veggies & Cheese

Nutrients

What is the calorie content of Egg White, Veggies & Cheese?

A typical serving 1 cup of Egg White, Veggies & Cheese (142 grams) contains approximately 120 calories. You can check the exact calorie content by logging Egg White, Veggies & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg White, Veggies & Cheese have?

The amount of fat in Egg White, Veggies & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Egg White, Veggies & Cheese contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Egg White, Veggies & Cheese have?

The protein content in Egg White, Veggies & Cheese depends on the ingredients exists in it. On average, 1 cup of Egg White, Veggies & Cheese (about 142 grams) contains approximately 9 grams of protein.

Is Egg White, Veggies & Cheese a good source of protein?

The protein content in Egg White, Veggies & Cheese depends on the ingredients exists in it. On average, 1 cup of Egg White, Veggies & Cheese (about 142 grams) contains approximately 9 grams of protein.

How much sugar does a Egg White, Veggies & Cheese have?

On average, 1 cup (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Egg White, Veggies & Cheese contain added sugar?

On average, 1 cup (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Egg White, Veggies & Cheese?

On average, 1 cup (about 142 grams) contains about 12 grams of carbohydrates.

How Much Fiber is in Egg White, Veggies & Cheese?

Egg White, Veggies & Cheese contains approximately 2 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Egg White, Veggies & Cheese?

Egg White, Veggies & Cheese contains approximately 2 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Egg White, Veggies & Cheese suitable for vegans?

Egg White, Veggies & Cheese contains approximately 2 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Egg White, Veggies & Cheese contain caffeine?

Egg White, Veggies & Cheese contains approximately 2 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Egg White, Veggies & Cheese contain alcohol?

Egg White, Veggies & Cheese contains approximately 2 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Egg White, Veggies & Cheese healthier?

Egg White, Veggies & Cheese contains approximately 2 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Egg White, Veggies & Cheese in Nutribit?

Egg White, Veggies & Cheese contains approximately 2 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Egg White, Veggies & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White, Veggies & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg White, Veggies & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg White, Veggies & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White, Veggies & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg White, Veggies & Cheese for free?

Yes! Since Egg White, Veggies & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg White, Veggies & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Egg White, Veggies & Cheese and adds it to your daily hydration log. Simply log Egg White, Veggies & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg White, Veggies & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg White, Veggies & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg White, Veggies & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg White, Veggies & Cheese data can be accessed offline in the Nutribit app anytime anywhere!