Egg White, Veggies & Cheese
Evol.
28.92
% from protein38.55
% from carbs38.55
% from fatNutrition Facts
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Egg White, Veggies & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Egg White, Veggies & Cheese has 1250 IU of Vitamin A.
- Vitamin C:Egg White, Veggies & Cheese has 12 mg of Vitamin C.
- Egg White, Veggies & Cheese has 130mg of Calcium.
- Egg White, Veggies & Cheese has 250mg of Sodium, Na.
- Egg White, Veggies & Cheese has 0.72mg of Iron.
What is the calorie content of Egg White, Veggies & Cheese?
A typical serving 1 cup (142 grams) of Egg White, Veggies & Cheese contains approximately 120 calories.
You can check the exact calorie content by logging Egg White, Veggies & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg White, Veggies & Cheese have?
The amount of fat in Egg White, Veggies & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Egg White, Veggies & Cheese contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg White, Veggies & Cheese have?
The protein content in Egg White, Veggies & Cheese depends on the ingredients exists in it. On average, 1 cup (142 grams) of Egg White, Veggies & Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Egg White, Veggies & Cheese, Download Nutribit app for healthier you!
How much sugar does a Egg White, Veggies & Cheese have?
On average, 1 cup (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White, Veggies & Cheese.
How Much carbohydrates (carbs) is in Egg White, Veggies & Cheese?
The amount of carbohydrates (carbs) in Egg White, Veggies & Cheese depends on its serving size and preparation. On average, 1 cup (142 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg White, Veggies & Cheese.
How Much Fiber is in Egg White, Veggies & Cheese?
Egg White, Veggies & Cheese contains approximately 2 grams of fiber in 1 cup (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White, Veggies & Cheese for healthier you!
What vitamins and minerals are in a Egg White, Veggies & Cheese?
Vitamins in Egg White, Veggies & Cheese:
Egg White, Veggies & Cheese contains following minerals:
General
Does Egg White, Veggies & Cheese contain caffeine?
Egg White, Veggies & Cheese does not contain any caffeine.
Does Egg White, Veggies & Cheese contain alcohol?
Egg White, Veggies & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg White, Veggies & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White, Veggies & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg White, Veggies & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg White, Veggies & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White, Veggies & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg White, Veggies & Cheese for free?
Yes! Since Egg White, Veggies & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg White, Veggies & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Egg White, Veggies & Cheese and adds it to your daily hydration log. Simply log Egg White, Veggies & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg White, Veggies & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg White, Veggies & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg White, Veggies & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg White, Veggies & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg White, Veggies & Cheese
Protein and Vitamin A in Egg White, Veggies & Cheese supports bone health.
Protein in Egg White, Veggies & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Egg White, Veggies & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Egg White, Veggies & Cheese supports building and repairing tissues.
Builds and repairs tissues in Egg White, Veggies & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg White, Veggies & Cheese supports immune function.
Supports immune function in Egg White, Veggies & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg White, Veggies & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg White, Veggies & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg White, Veggies & Cheese provides energy.
Provides energy in Egg White, Veggies & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg White, Veggies & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Egg White, Veggies & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg White, Veggies & Cheese helps in weight management.
Helps in weight management in Egg White, Veggies & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg White, Veggies & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg White, Veggies & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg White, Veggies & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Egg White, Veggies & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Egg White, Veggies & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Egg White, Veggies & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Egg White, Veggies & Cheese supports eye health.
Vitamin A in Egg White, Veggies & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Egg White, Veggies & Cheese boosts immune function.
Vitamin A in Egg White, Veggies & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Egg White, Veggies & Cheese promotes healthy skin.
Vitamin A in Egg White, Veggies & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Egg White, Veggies & Cheese enhances reproductive health.
Vitamin A in Egg White, Veggies & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Egg White, Veggies & Cheese reduces the risk of certain cancers.
Vitamin A in Egg White, Veggies & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Egg White, Veggies & Cheese promotes healthy development during pregnancy.
Vitamin A in Egg White, Veggies & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Egg White, Veggies & Cheese maintains healthy mucous membranes.
Vitamin A in Egg White, Veggies & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Egg White, Veggies & Cheese improves wound healing.
Vitamin A in Egg White, Veggies & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Egg White, Veggies & Cheese may reduce the risk of macular degeneration.
Vitamin A in Egg White, Veggies & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Egg White, Veggies & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.