Smoked Uncured Ham & Egg

Evol.

14.93

% from protein

31.34

% from carbs

31.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
270
% Daily value*

Total Fat 16 g
24.6%

Saturated 8 g
40%

Cholesterol 165 mg
55%

Sodium, Na 690 mg
30%

Potassium, K 600 mg
12.8%

Total Carbohydrates 21 g
7.6%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 10 g
20%

Vitamin D 56 IU

Vitamin D (D2 + D3) 1.4 UG

Calcium 100 mg

Iron 1.7 mg

Sugars, added 0 g

Smoked Uncured Ham & Egg Nutrients FAQs

Nutrients

What is the calorie content of Smoked Uncured Ham & Egg?

A typical serving 1 bowl (213 grams) of Smoked Uncured Ham & Egg contains approximately 270 calories.

You can check the exact calorie content by logging Smoked Uncured Ham & Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Uncured Ham & Egg have?

The amount of fat in Smoked Uncured Ham & Egg depends on the ingredients and preparation method. On average, one serving 1 bowl (213 grams) of Smoked Uncured Ham & Egg contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Uncured Ham & Egg have?

The protein content in Smoked Uncured Ham & Egg depends on the ingredients exists in it. On average, 1 bowl (213 grams) of Smoked Uncured Ham & Egg contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Uncured Ham & Egg, Download Nutribit app for healthier you!

How much sugar does a Smoked Uncured Ham & Egg have?

On average, 1 bowl (213 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Uncured Ham & Egg.

How Much carbohydrates (carbs) is in Smoked Uncured Ham & Egg?

The amount of carbohydrates (carbs) in Smoked Uncured Ham & Egg depends on its serving size and preparation. On average, 1 bowl (213 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Uncured Ham & Egg.

How Much Fiber is in Smoked Uncured Ham & Egg?

Smoked Uncured Ham & Egg contains approximately 2 grams of fiber in 1 bowl (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Uncured Ham & Egg for healthier you!

What vitamins and minerals are in a Smoked Uncured Ham & Egg?

Vitamins in Smoked Uncured Ham & Egg:

  • Vitamin D:Smoked Uncured Ham & Egg has 56 IU of Vitamin D.

Smoked Uncured Ham & Egg contains following minerals:

  • Smoked Uncured Ham & Egg has 100mg of Calcium.
  • Smoked Uncured Ham & Egg has 690mg of Sodium, Na.
  • Smoked Uncured Ham & Egg has 600mg of Potassium, K.
  • Smoked Uncured Ham & Egg has 1.7mg of Iron.

General

Does Smoked Uncured Ham & Egg contain caffeine?

Smoked Uncured Ham & Egg does not contain any caffeine.

Does Smoked Uncured Ham & Egg contain alcohol?

Smoked Uncured Ham & Egg does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Uncured Ham & Egg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Uncured Ham & Egg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Uncured Ham & Egg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Uncured Ham & Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Uncured Ham & Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Uncured Ham & Egg for free?

Yes! Since Smoked Uncured Ham & Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Uncured Ham & Egg with water tracking feature?

Nutribit automatically calculates the water content of Smoked Uncured Ham & Egg and adds it to your daily hydration log. Simply log Smoked Uncured Ham & Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Uncured Ham & Egg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Uncured Ham & Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Uncured Ham & Egg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Uncured Ham & Egg data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Uncured Ham & Egg

Protein in Smoked Uncured Ham & Egg supports building and repairing tissues.

Builds and repairs tissues in Smoked Uncured Ham & Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Uncured Ham & Egg supports immune function.

Supports immune function in Smoked Uncured Ham & Egg is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Uncured Ham & Egg helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Uncured Ham & Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Uncured Ham & Egg provides energy.

Provides energy in Smoked Uncured Ham & Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Uncured Ham & Egg supports muscle growth and strength.

Supports muscle growth and strength in Smoked Uncured Ham & Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Uncured Ham & Egg helps in weight management.

Helps in weight management in Smoked Uncured Ham & Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Uncured Ham & Egg aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Uncured Ham & Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Uncured Ham & Egg supports bone health.

Supports bone health in Smoked Uncured Ham & Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Uncured Ham & Egg improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Uncured Ham & Egg is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Uncured Ham & Egg regulates blood sugar levels.

Regulates blood sugar levels in Smoked Uncured Ham & Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smoked Uncured Ham & Egg supports fluid balance.

Maintains Fluid Balance in Smoked Uncured Ham & Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Uncured Ham & Egg supports nerve function.

Supports Nerve Function in Smoked Uncured Ham & Egg helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Uncured Ham & Egg helps regulate blood pressure.

Regulates Blood Pressure in Smoked Uncured Ham & Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Uncured Ham & Egg supports muscle function.

Aids Muscle Function in Smoked Uncured Ham & Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Uncured Ham & Egg aids nutrient absorption.

Improves Nutrient Absorption in Smoked Uncured Ham & Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Uncured Ham & Egg helps balance pH levels.

Balances pH Levels in Smoked Uncured Ham & Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Uncured Ham & Egg supports bone health.

Supports Bone Health in Smoked Uncured Ham & Egg helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Smoked Uncured Ham & Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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