Egg & Smoked Gouda, Multi-Grain Flatbread Breakfast Sandwich

Evol

Total Energy

200

kcal

33.83

% from carbs

25.87

% from protein

40.3

% from fats

In 96 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Cholesterol

85mg

28.3%

Sodium, Na

480mg

20.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

13g

26%

Calcium, Ca

180mg

Iron, Fe

1mg

Vitamin A, IU

200IU

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg & Smoked Gouda, Multi-Grain Flatbread Breakfast Sandwich

A typical serving 1 sandwich of Egg & Smoked Gouda, Multi-Grain Flatbread Breakfast Sandwich (96 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg & Smoked Gouda, Multi-Grain Flatbread Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (96 grams) of Egg & Smoked Gouda, Multi-Grain Flatbread Breakfast Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg & Smoked Gouda, Multi-Grain Flatbread Breakfast Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Egg & Smoked Gouda, Multi-Grain Flatbread Breakfast Sandwich (about 96 grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about 96 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 96 grams) contains about 17 grams of carbohydrates.

Egg & Smoked Gouda, Multi-Grain Flatbread Breakfast Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 sandwich Egg & Smoked Gouda, Multi-Grain Flatbread Breakfast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.