Egg White Burrito, Garden Veggies

Good Food Made Simple

18.72

% from protein

54.47

% from carbs

54.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
240
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Cholesterol 10 mg
3.3%

Sodium, Na 480 mg
20.9%

Total Carbohydrates 32 g
11.6%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 11 g
22%

Vitamin A 750 IU

Vitamin C 12 mg

Calcium 195 mg

Iron 1.8 mg

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Egg White Burrito, Garden Veggies Nutrients FAQs

Nutrients

What is the calorie content of Egg White Burrito, Garden Veggies?

A typical serving 1 burrito (142 grams) of Egg White Burrito, Garden Veggies contains approximately 240 calories.

You can check the exact calorie content by logging Egg White Burrito, Garden Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg White Burrito, Garden Veggies have?

The amount of fat in Egg White Burrito, Garden Veggies depends on the ingredients and preparation method. On average, one serving 1 burrito (142 grams) of Egg White Burrito, Garden Veggies contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg White Burrito, Garden Veggies have?

The protein content in Egg White Burrito, Garden Veggies depends on the ingredients exists in it. On average, 1 burrito (142 grams) of Egg White Burrito, Garden Veggies contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Egg White Burrito, Garden Veggies, Download Nutribit app for healthier you!

How much sugar does a Egg White Burrito, Garden Veggies have?

On average, 1 burrito (142 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White Burrito, Garden Veggies.

How Much carbohydrates (carbs) is in Egg White Burrito, Garden Veggies?

The amount of carbohydrates (carbs) in Egg White Burrito, Garden Veggies depends on its serving size and preparation. On average, 1 burrito (142 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg White Burrito, Garden Veggies.

How Much Fiber is in Egg White Burrito, Garden Veggies?

Egg White Burrito, Garden Veggies contains approximately 1 grams of fiber in 1 burrito (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White Burrito, Garden Veggies for healthier you!

What vitamins and minerals are in a Egg White Burrito, Garden Veggies?

Vitamins in Egg White Burrito, Garden Veggies:

  • Vitamin A:Egg White Burrito, Garden Veggies has 750 IU of Vitamin A.
  • Vitamin C:Egg White Burrito, Garden Veggies has 12 mg of Vitamin C.

Egg White Burrito, Garden Veggies contains following minerals:

  • Egg White Burrito, Garden Veggies has 195mg of Calcium.
  • Egg White Burrito, Garden Veggies has 480mg of Sodium, Na.
  • Egg White Burrito, Garden Veggies has 1.8mg of Iron.

General

Does Egg White Burrito, Garden Veggies contain caffeine?

Egg White Burrito, Garden Veggies does not contain any caffeine.

Does Egg White Burrito, Garden Veggies contain alcohol?

Egg White Burrito, Garden Veggies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg White Burrito, Garden Veggies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White Burrito, Garden Veggies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg White Burrito, Garden Veggies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg White Burrito, Garden Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White Burrito, Garden Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg White Burrito, Garden Veggies for free?

Yes! Since Egg White Burrito, Garden Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg White Burrito, Garden Veggies with water tracking feature?

Nutribit automatically calculates the water content of Egg White Burrito, Garden Veggies and adds it to your daily hydration log. Simply log Egg White Burrito, Garden Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg White Burrito, Garden Veggies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg White Burrito, Garden Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg White Burrito, Garden Veggies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg White Burrito, Garden Veggies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg White Burrito, Garden Veggies

Protein and Vitamin A in Egg White Burrito, Garden Veggies supports bone health.

  • Protein in Egg White Burrito, Garden Veggies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Egg White Burrito, Garden Veggies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Egg White Burrito, Garden Veggies supports building and repairing tissues.

Builds and repairs tissues in Egg White Burrito, Garden Veggies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg White Burrito, Garden Veggies supports immune function.

Supports immune function in Egg White Burrito, Garden Veggies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg White Burrito, Garden Veggies helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg White Burrito, Garden Veggies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg White Burrito, Garden Veggies provides energy.

Provides energy in Egg White Burrito, Garden Veggies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg White Burrito, Garden Veggies supports muscle growth and strength.

Supports muscle growth and strength in Egg White Burrito, Garden Veggies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg White Burrito, Garden Veggies helps in weight management.

Helps in weight management in Egg White Burrito, Garden Veggies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg White Burrito, Garden Veggies aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg White Burrito, Garden Veggies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg White Burrito, Garden Veggies improves skin, hair, and nails.

Improves skin, hair, and nails in Egg White Burrito, Garden Veggies is essential for the health and growth of hair, skin, and nails.

Protein in Egg White Burrito, Garden Veggies regulates blood sugar levels.

Regulates blood sugar levels in Egg White Burrito, Garden Veggies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Egg White Burrito, Garden Veggies supports eye health.

Vitamin A in Egg White Burrito, Garden Veggies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Egg White Burrito, Garden Veggies boosts immune function.

Vitamin A in Egg White Burrito, Garden Veggies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Egg White Burrito, Garden Veggies promotes healthy skin.

Vitamin A in Egg White Burrito, Garden Veggies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Egg White Burrito, Garden Veggies enhances reproductive health.

Vitamin A in Egg White Burrito, Garden Veggies plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Egg White Burrito, Garden Veggies reduces the risk of certain cancers.

Vitamin A in Egg White Burrito, Garden Veggies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Egg White Burrito, Garden Veggies promotes healthy development during pregnancy.

Vitamin A in Egg White Burrito, Garden Veggies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Egg White Burrito, Garden Veggies maintains healthy mucous membranes.

Vitamin A in Egg White Burrito, Garden Veggies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Egg White Burrito, Garden Veggies improves wound healing.

Vitamin A in Egg White Burrito, Garden Veggies promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Egg White Burrito, Garden Veggies may reduce the risk of macular degeneration.

Vitamin A in Egg White Burrito, Garden Veggies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Egg White Burrito, Garden Veggies supports bone health.

Calcium in Egg White Burrito, Garden Veggies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Egg White Burrito, Garden Veggies supports muscle function.

Calcium in Egg White Burrito, Garden Veggies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Egg White Burrito, Garden Veggies supports heart health.

Calcium in Egg White Burrito, Garden Veggies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Egg White Burrito, Garden Veggies supports nerve transmission.

Calcium in Egg White Burrito, Garden Veggies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Egg White Burrito, Garden Veggies supports blood clotting.

Calcium in Egg White Burrito, Garden Veggies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Egg White Burrito, Garden Veggies supports hormonal secretion.

Calcium in Egg White Burrito, Garden Veggies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Egg White Burrito, Garden Veggies supports weight management.

Calcium in Egg White Burrito, Garden Veggies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Egg White Burrito, Garden Veggies supports dental health.

Calcium in Egg White Burrito, Garden Veggies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Egg White Burrito, Garden Veggies supports blood pressure regulation.

Calcium in Egg White Burrito, Garden Veggies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Egg White Burrito, Garden Veggies supports fluid balance.

Maintains Fluid Balance in Egg White Burrito, Garden Veggies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg White Burrito, Garden Veggies supports nerve function.

Supports Nerve Function in Egg White Burrito, Garden Veggies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg White Burrito, Garden Veggies helps regulate blood pressure.

Regulates Blood Pressure in Egg White Burrito, Garden Veggies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg White Burrito, Garden Veggies supports muscle function.

Aids Muscle Function in Egg White Burrito, Garden Veggies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg White Burrito, Garden Veggies aids nutrient absorption.

Improves Nutrient Absorption in Egg White Burrito, Garden Veggies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg White Burrito, Garden Veggies helps balance pH levels.

Balances pH Levels in Egg White Burrito, Garden Veggies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg White Burrito, Garden Veggies supports bone health.

Supports Bone Health in Egg White Burrito, Garden Veggies helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 burrito Egg White Burrito, Garden Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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