Egg & Smoked Gouda, Served on Multi-Grain Flatbread
Evol.
43.33
% from protein56.67
% from carbs56.67
% from fatNutrition Facts
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Egg & Smoked Gouda, Served on Multi-Grain Flatbread Nutrients FAQs
Nutrients
- Vitamin D:Egg & Smoked Gouda, Served on Multi-Grain Flatbread has 20 IU of Vitamin D.
- Egg & Smoked Gouda, Served on Multi-Grain Flatbread has 180mg of Calcium.
- Egg & Smoked Gouda, Served on Multi-Grain Flatbread has 480mg of Sodium, Na.
- Egg & Smoked Gouda, Served on Multi-Grain Flatbread has 150mg of Potassium, K.
- Egg & Smoked Gouda, Served on Multi-Grain Flatbread has 1mg of Iron.
What is the calorie content of Egg & Smoked Gouda, Served on Multi-Grain Flatbread?
A typical serving 1 sandwich (96 grams) of Egg & Smoked Gouda, Served on Multi-Grain Flatbread contains approximately 200 calories.
You can check the exact calorie content by logging Egg & Smoked Gouda, Served on Multi-Grain Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg & Smoked Gouda, Served on Multi-Grain Flatbread have?
The amount of fat in Egg & Smoked Gouda, Served on Multi-Grain Flatbread depends on the ingredients and preparation method. On average, one serving 1 sandwich (96 grams) of Egg & Smoked Gouda, Served on Multi-Grain Flatbread contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg & Smoked Gouda, Served on Multi-Grain Flatbread have?
The protein content in Egg & Smoked Gouda, Served on Multi-Grain Flatbread depends on the ingredients exists in it. On average, 1 sandwich (96 grams) of Egg & Smoked Gouda, Served on Multi-Grain Flatbread contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Egg & Smoked Gouda, Served on Multi-Grain Flatbread, Download Nutribit app for healthier you!
How much sugar does a Egg & Smoked Gouda, Served on Multi-Grain Flatbread have?
On average, 1 sandwich (96 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Smoked Gouda, Served on Multi-Grain Flatbread.
How Much carbohydrates (carbs) is in Egg & Smoked Gouda, Served on Multi-Grain Flatbread?
The amount of carbohydrates (carbs) in Egg & Smoked Gouda, Served on Multi-Grain Flatbread depends on its serving size and preparation. On average, 1 sandwich (96 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg & Smoked Gouda, Served on Multi-Grain Flatbread.
How Much Fiber is in Egg & Smoked Gouda, Served on Multi-Grain Flatbread?
Egg & Smoked Gouda, Served on Multi-Grain Flatbread contains approximately 2 grams of fiber in 1 sandwich (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Smoked Gouda, Served on Multi-Grain Flatbread for healthier you!
What vitamins and minerals are in a Egg & Smoked Gouda, Served on Multi-Grain Flatbread?
Vitamins in Egg & Smoked Gouda, Served on Multi-Grain Flatbread:
Egg & Smoked Gouda, Served on Multi-Grain Flatbread contains following minerals:
General
Does Egg & Smoked Gouda, Served on Multi-Grain Flatbread contain caffeine?
Egg & Smoked Gouda, Served on Multi-Grain Flatbread does not contain any caffeine.
Does Egg & Smoked Gouda, Served on Multi-Grain Flatbread contain alcohol?
Egg & Smoked Gouda, Served on Multi-Grain Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg & Smoked Gouda, Served on Multi-Grain Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Smoked Gouda, Served on Multi-Grain Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg & Smoked Gouda, Served on Multi-Grain Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg & Smoked Gouda, Served on Multi-Grain Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Smoked Gouda, Served on Multi-Grain Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg & Smoked Gouda, Served on Multi-Grain Flatbread for free?
Yes! Since Egg & Smoked Gouda, Served on Multi-Grain Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg & Smoked Gouda, Served on Multi-Grain Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Egg & Smoked Gouda, Served on Multi-Grain Flatbread and adds it to your daily hydration log. Simply log Egg & Smoked Gouda, Served on Multi-Grain Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg & Smoked Gouda, Served on Multi-Grain Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg & Smoked Gouda, Served on Multi-Grain Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg & Smoked Gouda, Served on Multi-Grain Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg & Smoked Gouda, Served on Multi-Grain Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg & Smoked Gouda, Served on Multi-Grain Flatbread
Protein in Egg & Smoked Gouda, Served on Multi-Grain Flatbread supports building and repairing tissues.
Builds and repairs tissues in Egg & Smoked Gouda, Served on Multi-Grain Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg & Smoked Gouda, Served on Multi-Grain Flatbread supports immune function.
Supports immune function in Egg & Smoked Gouda, Served on Multi-Grain Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg & Smoked Gouda, Served on Multi-Grain Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg & Smoked Gouda, Served on Multi-Grain Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg & Smoked Gouda, Served on Multi-Grain Flatbread provides energy.
Provides energy in Egg & Smoked Gouda, Served on Multi-Grain Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg & Smoked Gouda, Served on Multi-Grain Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Egg & Smoked Gouda, Served on Multi-Grain Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg & Smoked Gouda, Served on Multi-Grain Flatbread helps in weight management.
Helps in weight management in Egg & Smoked Gouda, Served on Multi-Grain Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg & Smoked Gouda, Served on Multi-Grain Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg & Smoked Gouda, Served on Multi-Grain Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg & Smoked Gouda, Served on Multi-Grain Flatbread supports bone health.
Supports bone health in Egg & Smoked Gouda, Served on Multi-Grain Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg & Smoked Gouda, Served on Multi-Grain Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Egg & Smoked Gouda, Served on Multi-Grain Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Egg & Smoked Gouda, Served on Multi-Grain Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Egg & Smoked Gouda, Served on Multi-Grain Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg & Smoked Gouda, Served on Multi-Grain Flatbread supports bone health.
Calcium in Egg & Smoked Gouda, Served on Multi-Grain Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg & Smoked Gouda, Served on Multi-Grain Flatbread supports muscle function.
Calcium in Egg & Smoked Gouda, Served on Multi-Grain Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg & Smoked Gouda, Served on Multi-Grain Flatbread supports heart health.
Calcium in Egg & Smoked Gouda, Served on Multi-Grain Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg & Smoked Gouda, Served on Multi-Grain Flatbread supports nerve transmission.
Calcium in Egg & Smoked Gouda, Served on Multi-Grain Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg & Smoked Gouda, Served on Multi-Grain Flatbread supports blood clotting.
Calcium in Egg & Smoked Gouda, Served on Multi-Grain Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg & Smoked Gouda, Served on Multi-Grain Flatbread supports hormonal secretion.
Calcium in Egg & Smoked Gouda, Served on Multi-Grain Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg & Smoked Gouda, Served on Multi-Grain Flatbread supports weight management.
Calcium in Egg & Smoked Gouda, Served on Multi-Grain Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg & Smoked Gouda, Served on Multi-Grain Flatbread supports dental health.
Calcium in Egg & Smoked Gouda, Served on Multi-Grain Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg & Smoked Gouda, Served on Multi-Grain Flatbread supports blood pressure regulation.
Calcium in Egg & Smoked Gouda, Served on Multi-Grain Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg & Smoked Gouda, Served on Multi-Grain Flatbread supports fluid balance.
Maintains Fluid Balance in Egg & Smoked Gouda, Served on Multi-Grain Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg & Smoked Gouda, Served on Multi-Grain Flatbread supports nerve function.
Supports Nerve Function in Egg & Smoked Gouda, Served on Multi-Grain Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg & Smoked Gouda, Served on Multi-Grain Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Egg & Smoked Gouda, Served on Multi-Grain Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg & Smoked Gouda, Served on Multi-Grain Flatbread supports muscle function.
Aids Muscle Function in Egg & Smoked Gouda, Served on Multi-Grain Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg & Smoked Gouda, Served on Multi-Grain Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Egg & Smoked Gouda, Served on Multi-Grain Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg & Smoked Gouda, Served on Multi-Grain Flatbread helps balance pH levels.
Balances pH Levels in Egg & Smoked Gouda, Served on Multi-Grain Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg & Smoked Gouda, Served on Multi-Grain Flatbread supports bone health.
Supports Bone Health in Egg & Smoked Gouda, Served on Multi-Grain Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 sandwich Egg & Smoked Gouda, Served on Multi-Grain Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.