Egg White Kale, Roasted Tomato & Goat Cheese Flatbread

Evol.

Total Energy

150

kcal

48.65

% from carbs

27.03

% from protein

24.32

% from fats

In 103 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

410mg

17.8%

Potassium, K

180mg

3.8%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

10g

20%

Calcium, Ca

30mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg White Kale, Roasted Tomato & Goat Cheese Flatbread

A typical serving 1 sandwich of Egg White Kale, Roasted Tomato & Goat Cheese Flatbread (103 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White Kale, Roasted Tomato & Goat Cheese Flatbread depends on the ingredients and preparation method. On average, one serving 1 sandwich (103 grams) of Egg White Kale, Roasted Tomato & Goat Cheese Flatbread contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White Kale, Roasted Tomato & Goat Cheese Flatbread depends on the ingredients exists in it. On average, 1 sandwich of Egg White Kale, Roasted Tomato & Goat Cheese Flatbread (about 103 grams) contains approximately 10 grams of protein.

On average, 1 sandwich (about 103 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 103 grams) contains about 18 grams of carbohydrates.

Egg White Kale, Roasted Tomato & Goat Cheese Flatbread contains approximately 3 grams of fiber in 1 sandwich (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 sandwich Egg White Kale, Roasted Tomato & Goat Cheese Flatbread

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.