Egg White Kale, Roasted Tomato & Goat Cheese

Evol.

26.32

% from protein

50

% from carbs

50

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 103 g(103g)
Amount per serving
Calories
150
% Daily value*

Total Fat 4 g
6.2%

Saturated 2 g
10%

Cholesterol 10 mg
3.3%

Sodium, Na 410 mg
17.8%

Total Carbohydrates 19 g
6.9%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 10 g
20%

Vitamin A 1000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 9 mg

Calcium 52 mg

Iron 1.1 mg

Egg White Kale, Roasted Tomato & Goat Cheese Nutrients FAQs

Nutrients

What is the calorie content of Egg White Kale, Roasted Tomato & Goat Cheese?

A typical serving 1 sandwich (103 grams) of Egg White Kale, Roasted Tomato & Goat Cheese contains approximately 150 calories.

You can check the exact calorie content by logging Egg White Kale, Roasted Tomato & Goat Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg White Kale, Roasted Tomato & Goat Cheese have?

The amount of fat in Egg White Kale, Roasted Tomato & Goat Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (103 grams) of Egg White Kale, Roasted Tomato & Goat Cheese contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg White Kale, Roasted Tomato & Goat Cheese have?

The protein content in Egg White Kale, Roasted Tomato & Goat Cheese depends on the ingredients exists in it. On average, 1 sandwich (103 grams) of Egg White Kale, Roasted Tomato & Goat Cheese contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Egg White Kale, Roasted Tomato & Goat Cheese, Download Nutribit app for healthier you!

How much sugar does a Egg White Kale, Roasted Tomato & Goat Cheese have?

On average, 1 sandwich (103 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White Kale, Roasted Tomato & Goat Cheese.

How Much carbohydrates (carbs) is in Egg White Kale, Roasted Tomato & Goat Cheese?

The amount of carbohydrates (carbs) in Egg White Kale, Roasted Tomato & Goat Cheese depends on its serving size and preparation. On average, 1 sandwich (103 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg White Kale, Roasted Tomato & Goat Cheese.

How Much Fiber is in Egg White Kale, Roasted Tomato & Goat Cheese?

Egg White Kale, Roasted Tomato & Goat Cheese contains approximately 2 grams of fiber in 1 sandwich (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White Kale, Roasted Tomato & Goat Cheese for healthier you!

What vitamins and minerals are in a Egg White Kale, Roasted Tomato & Goat Cheese?

Vitamins in Egg White Kale, Roasted Tomato & Goat Cheese:

  • Vitamin A:Egg White Kale, Roasted Tomato & Goat Cheese has 1000 IU of Vitamin A.
  • Vitamin C:Egg White Kale, Roasted Tomato & Goat Cheese has 9 mg of Vitamin C.

Egg White Kale, Roasted Tomato & Goat Cheese contains following minerals:

  • Egg White Kale, Roasted Tomato & Goat Cheese has 52mg of Calcium.
  • Egg White Kale, Roasted Tomato & Goat Cheese has 410mg of Sodium, Na.
  • Egg White Kale, Roasted Tomato & Goat Cheese has 1.08mg of Iron.

General

Does Egg White Kale, Roasted Tomato & Goat Cheese contain caffeine?

Egg White Kale, Roasted Tomato & Goat Cheese does not contain any caffeine.

Does Egg White Kale, Roasted Tomato & Goat Cheese contain alcohol?

Egg White Kale, Roasted Tomato & Goat Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg White Kale, Roasted Tomato & Goat Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White Kale, Roasted Tomato & Goat Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg White Kale, Roasted Tomato & Goat Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg White Kale, Roasted Tomato & Goat Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White Kale, Roasted Tomato & Goat Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg White Kale, Roasted Tomato & Goat Cheese for free?

Yes! Since Egg White Kale, Roasted Tomato & Goat Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg White Kale, Roasted Tomato & Goat Cheese with water tracking feature?

Nutribit automatically calculates the water content of Egg White Kale, Roasted Tomato & Goat Cheese and adds it to your daily hydration log. Simply log Egg White Kale, Roasted Tomato & Goat Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg White Kale, Roasted Tomato & Goat Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg White Kale, Roasted Tomato & Goat Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg White Kale, Roasted Tomato & Goat Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg White Kale, Roasted Tomato & Goat Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg White Kale, Roasted Tomato & Goat Cheese

Protein and Vitamin A in Egg White Kale, Roasted Tomato & Goat Cheese supports bone health.

  • Protein in Egg White Kale, Roasted Tomato & Goat Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Egg White Kale, Roasted Tomato & Goat Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Egg White Kale, Roasted Tomato & Goat Cheese supports building and repairing tissues.

Builds and repairs tissues in Egg White Kale, Roasted Tomato & Goat Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg White Kale, Roasted Tomato & Goat Cheese supports immune function.

Supports immune function in Egg White Kale, Roasted Tomato & Goat Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg White Kale, Roasted Tomato & Goat Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg White Kale, Roasted Tomato & Goat Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg White Kale, Roasted Tomato & Goat Cheese provides energy.

Provides energy in Egg White Kale, Roasted Tomato & Goat Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg White Kale, Roasted Tomato & Goat Cheese supports muscle growth and strength.

Supports muscle growth and strength in Egg White Kale, Roasted Tomato & Goat Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg White Kale, Roasted Tomato & Goat Cheese helps in weight management.

Helps in weight management in Egg White Kale, Roasted Tomato & Goat Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg White Kale, Roasted Tomato & Goat Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg White Kale, Roasted Tomato & Goat Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg White Kale, Roasted Tomato & Goat Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Egg White Kale, Roasted Tomato & Goat Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Egg White Kale, Roasted Tomato & Goat Cheese regulates blood sugar levels.

Regulates blood sugar levels in Egg White Kale, Roasted Tomato & Goat Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Egg White Kale, Roasted Tomato & Goat Cheese supports eye health.

Vitamin A in Egg White Kale, Roasted Tomato & Goat Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Egg White Kale, Roasted Tomato & Goat Cheese boosts immune function.

Vitamin A in Egg White Kale, Roasted Tomato & Goat Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Egg White Kale, Roasted Tomato & Goat Cheese promotes healthy skin.

Vitamin A in Egg White Kale, Roasted Tomato & Goat Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Egg White Kale, Roasted Tomato & Goat Cheese enhances reproductive health.

Vitamin A in Egg White Kale, Roasted Tomato & Goat Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Egg White Kale, Roasted Tomato & Goat Cheese reduces the risk of certain cancers.

Vitamin A in Egg White Kale, Roasted Tomato & Goat Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Egg White Kale, Roasted Tomato & Goat Cheese promotes healthy development during pregnancy.

Vitamin A in Egg White Kale, Roasted Tomato & Goat Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Egg White Kale, Roasted Tomato & Goat Cheese maintains healthy mucous membranes.

Vitamin A in Egg White Kale, Roasted Tomato & Goat Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Egg White Kale, Roasted Tomato & Goat Cheese improves wound healing.

Vitamin A in Egg White Kale, Roasted Tomato & Goat Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Egg White Kale, Roasted Tomato & Goat Cheese may reduce the risk of macular degeneration.

Vitamin A in Egg White Kale, Roasted Tomato & Goat Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Egg White Kale, Roasted Tomato & Goat Cheese supports fluid balance.

Maintains Fluid Balance in Egg White Kale, Roasted Tomato & Goat Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg White Kale, Roasted Tomato & Goat Cheese supports nerve function.

Supports Nerve Function in Egg White Kale, Roasted Tomato & Goat Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg White Kale, Roasted Tomato & Goat Cheese helps regulate blood pressure.

Regulates Blood Pressure in Egg White Kale, Roasted Tomato & Goat Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg White Kale, Roasted Tomato & Goat Cheese supports muscle function.

Aids Muscle Function in Egg White Kale, Roasted Tomato & Goat Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg White Kale, Roasted Tomato & Goat Cheese aids nutrient absorption.

Improves Nutrient Absorption in Egg White Kale, Roasted Tomato & Goat Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg White Kale, Roasted Tomato & Goat Cheese helps balance pH levels.

Balances pH Levels in Egg White Kale, Roasted Tomato & Goat Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg White Kale, Roasted Tomato & Goat Cheese supports bone health.

Supports Bone Health in Egg White Kale, Roasted Tomato & Goat Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 sandwich Egg White Kale, Roasted Tomato & Goat Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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