Egg White Kale, Roasted Tomato & Goat Cheese

Evol.

Total Energy

150

kcal

50

% from carbs

26.32

% from protein

23.68

% from fats

In 103 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

410mg

17.8%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg White Kale, Roasted Tomato & Goat Cheese

A typical serving 1 sandwich of Egg White Kale, Roasted Tomato & Goat Cheese (103 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White Kale, Roasted Tomato & Goat Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (103 grams) of Egg White Kale, Roasted Tomato & Goat Cheese contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White Kale, Roasted Tomato & Goat Cheese depends on the ingredients exists in it. On average, 1 sandwich of Egg White Kale, Roasted Tomato & Goat Cheese (about 103 grams) contains approximately 10 grams of protein.

On average, 1 sandwich (about 103 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 103 grams) contains about 19 grams of carbohydrates.

Egg White Kale, Roasted Tomato & Goat Cheese contains approximately 2 grams of fiber in 1 sandwich (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 sandwich Egg White Kale, Roasted Tomato & Goat Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.