Cheese Scramble
Breakfast, Cheesy, Savory
20.2
% from protein4.04
% from carbs4.04
% from fatNutrition Facts
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Cheese Scramble Nutrients FAQs
Nutrients
- Vitamin C:Cheese Scramble has 5 mg of Vitamin C.
- Cheese Scramble has 200mg of Calcium.
- Cheese Scramble has 400mg of Sodium, Na.
- Cheese Scramble has 150mg of Potassium, K.
- Cheese Scramble has 2mg of Iron.
What is the calorie content of Cheese Scramble?
A typical serving 1 Nos (150 grams) of Cheese Scramble contains approximately 300 calories.
You can check the exact calorie content by logging Cheese Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Scramble have?
The amount of fat in Cheese Scramble depends on the ingredients and preparation method. On average, one serving 1 Nos (150 grams) of Cheese Scramble contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Scramble have?
The protein content in Cheese Scramble depends on the ingredients exists in it. On average, 1 Nos (150 grams) of Cheese Scramble contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Scramble, Download Nutribit app for healthier you!
How much sugar does a Cheese Scramble have?
On average, 1 Nos (150 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Scramble.
How Much carbohydrates (carbs) is in Cheese Scramble?
The amount of carbohydrates (carbs) in Cheese Scramble depends on its serving size and preparation. On average, 1 Nos (150 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Scramble.
How Much Fiber is in Cheese Scramble?
Cheese Scramble contains approximately 0 grams of fiber in 1 Nos (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Scramble for healthier you!
What vitamins and minerals are in a Cheese Scramble?
Vitamins in Cheese Scramble:
Cheese Scramble contains following minerals:
General
Does Cheese Scramble contain caffeine?
Cheese Scramble does not contain any caffeine.
Does Cheese Scramble contain alcohol?
Cheese Scramble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Scramble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Scramble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Scramble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Scramble for free?
Yes! Since Cheese Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Scramble with water tracking feature?
Nutribit automatically calculates the water content of Cheese Scramble and adds it to your daily hydration log. Simply log Cheese Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Scramble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Scramble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Scramble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Scramble
Protein in Cheese Scramble supports building and repairing tissues.
Builds and repairs tissues in Cheese Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Scramble supports immune function.
Supports immune function in Cheese Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Scramble helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Scramble provides energy.
Provides energy in Cheese Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Scramble supports muscle growth and strength.
Supports muscle growth and strength in Cheese Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Scramble helps in weight management.
Helps in weight management in Cheese Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Scramble aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Scramble supports bone health.
Supports bone health in Cheese Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Scramble improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Scramble is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Scramble regulates blood sugar levels.
Regulates blood sugar levels in Cheese Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese Scramble supports bone health.
Calcium in Cheese Scramble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese Scramble supports muscle function.
Calcium in Cheese Scramble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese Scramble supports heart health.
Calcium in Cheese Scramble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese Scramble supports nerve transmission.
Calcium in Cheese Scramble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese Scramble supports blood clotting.
Calcium in Cheese Scramble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese Scramble supports hormonal secretion.
Calcium in Cheese Scramble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese Scramble supports weight management.
Calcium in Cheese Scramble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese Scramble supports dental health.
Calcium in Cheese Scramble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese Scramble supports blood pressure regulation.
Calcium in Cheese Scramble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese Scramble supports fluid balance.
Maintains Fluid Balance in Cheese Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Scramble supports nerve function.
Supports Nerve Function in Cheese Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Scramble helps regulate blood pressure.
Regulates Blood Pressure in Cheese Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Scramble supports muscle function.
Aids Muscle Function in Cheese Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Scramble aids nutrient absorption.
Improves Nutrient Absorption in Cheese Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Scramble helps balance pH levels.
Balances pH Levels in Cheese Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Scramble supports bone health.
Supports Bone Health in Cheese Scramble helps retain calcium and prevent the loss of bone density over time.
Iodine in Cheese Scramble supports thyroid health.
Thyroid Health in Cheese Scramble is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Cheese Scramble supports cognitive function.
Cognitive Function in Cheese Scramble helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Cheese Scramble strengthens the immune system.
Immune System Support in Cheese Scramble helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Cheese Scramble supports hormonal balance.
Hormonal Balance in Cheese Scramble helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Cheese Scramble supports skin health.
Skin Health in Cheese Scramble is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Cheese Scramble supports detoxification.
Detoxification in Cheese Scramble assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Cheese Scramble supports fetal development.
Fetal Development in Cheese Scramble is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Cheese Scramble helps regulate metabolism.
Metabolism Regulation in Cheese Scramble ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Cheese Scramble promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Cheese Scramble is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Cheese Scramble boosts immune system
Boosts Immune System in Cheese Scramble is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cheese Scramble promotes wound healing
Promotes Wound Healing in Cheese Scramble plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cheese Scramble supports growth and development
Supports Growth and Development in Cheese Scramble is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cheese Scramble improves skin health
Improves Skin Health in Cheese Scramble helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cheese Scramble enhances brain function
Enhances Brain Function in Cheese Scramble is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cheese Scramble regulates hormonal balance
Regulates Hormonal Balance in Cheese Scramble helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cheese Scramble supports healthy vision
Supports Healthy Vision in Cheese Scramble is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cheese Scramble improves digestive health
Improves Digestive Health in Cheese Scramble supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cheese Scramble maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cheese Scramble plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cheese Scramble reduces inflammation
Reduces Inflammation in Cheese Scramble has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Nos Cheese Scramble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.