Organic Quinoa & Kale Blend with citrus & black pepper seasoning

Good Grains

Total Energy

100

kcal

62.44

% from carbs

15.61

% from protein

21.95

% from fats

In 104 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

210mg

9.1%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Quinoa & Kale Blend with citrus & black pepper seasoning

A typical serving 1 cup of Organic Quinoa & Kale Blend with citrus & black pepper seasoning (104 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Quinoa & Kale Blend with citrus & black pepper seasoning depends on the ingredients and preparation method. On average, one serving 1 cup (104 grams) of Organic Quinoa & Kale Blend with citrus & black pepper seasoning contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Quinoa & Kale Blend with citrus & black pepper seasoning depends on the ingredients exists in it. On average, 1 cup of Organic Quinoa & Kale Blend with citrus & black pepper seasoning (about 104 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 104 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 104 grams) contains about 16 grams of carbohydrates.

Organic Quinoa & Kale Blend with citrus & black pepper seasoning contains approximately 3 grams of fiber in 1 cup (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Organic Quinoa & Kale Blend with citrus & black pepper seasoning

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.