Organic Quinoa & Kale

Unknown

Total Energy

180

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 142 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Quinoa & Kale

A typical serving 0.5 package of Organic Quinoa & Kale (142 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Quinoa & Kale depends on the ingredients and preparation method. On average, one serving 0.5 package (142 grams) of Organic Quinoa & Kale contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Quinoa & Kale depends on the ingredients exists in it. On average, 0.5 package of Organic Quinoa & Kale (about 142 grams) contains approximately 6 grams of protein.

On average, 0.5 package (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 142 grams) contains about 24 grams of carbohydrates.

Organic Quinoa & Kale contains approximately 2 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 package Organic Quinoa & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.