Organic Quinoa & Kale
Unknown
13.79
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Organic Quinoa & Kale Nutrients FAQs
Nutrients
- Vitamin A:Organic Quinoa & Kale has 3000 IU of Vitamin A.
- Vitamin C:Organic Quinoa & Kale has 9 mg of Vitamin C.
- Organic Quinoa & Kale has 104mg of Calcium.
- Organic Quinoa & Kale has 400mg of Sodium, Na.
- Organic Quinoa & Kale has 3.6mg of Iron.
What is the calorie content of Organic Quinoa & Kale?
A typical serving 0.5 package (142 grams) of Organic Quinoa & Kale contains approximately 180 calories.
You can check the exact calorie content by logging Organic Quinoa & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Quinoa & Kale have?
The amount of fat in Organic Quinoa & Kale depends on the ingredients and preparation method. On average, one serving 0.5 package (142 grams) of Organic Quinoa & Kale contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Quinoa & Kale have?
The protein content in Organic Quinoa & Kale depends on the ingredients exists in it. On average, 0.5 package (142 grams) of Organic Quinoa & Kale contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Quinoa & Kale, Download Nutribit app for healthier you!
How much sugar does a Organic Quinoa & Kale have?
On average, 0.5 package (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Quinoa & Kale.
How Much carbohydrates (carbs) is in Organic Quinoa & Kale?
The amount of carbohydrates (carbs) in Organic Quinoa & Kale depends on its serving size and preparation. On average, 0.5 package (142 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Quinoa & Kale.
How Much Fiber is in Organic Quinoa & Kale?
Organic Quinoa & Kale contains approximately 2 grams of fiber in 0.5 package (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Quinoa & Kale for healthier you!
What vitamins and minerals are in a Organic Quinoa & Kale?
Vitamins in Organic Quinoa & Kale:
Organic Quinoa & Kale contains following minerals:
General
Does Organic Quinoa & Kale contain caffeine?
Organic Quinoa & Kale does not contain any caffeine.
Does Organic Quinoa & Kale contain alcohol?
Organic Quinoa & Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Quinoa & Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Quinoa & Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Quinoa & Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Quinoa & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Quinoa & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Quinoa & Kale for free?
Yes absolutely, Since Organic Quinoa & Kale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Quinoa & Kale with water tracking feature?
Organic Quinoa & Kale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Quinoa & Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Quinoa & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Quinoa & Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Quinoa & Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Quinoa & Kale
Vitamin A in Organic Quinoa & Kale supports eye health.
Vitamin A in Organic Quinoa & Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Quinoa & Kale boosts immune function.
Vitamin A in Organic Quinoa & Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Quinoa & Kale promotes healthy skin.
Vitamin A in Organic Quinoa & Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Quinoa & Kale enhances reproductive health.
Vitamin A in Organic Quinoa & Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Quinoa & Kale supports bone health.
Vitamin A in Organic Quinoa & Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Organic Quinoa & Kale reduces the risk of certain cancers.
Vitamin A in Organic Quinoa & Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Quinoa & Kale promotes healthy development during pregnancy.
Vitamin A in Organic Quinoa & Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Quinoa & Kale maintains healthy mucous membranes.
Vitamin A in Organic Quinoa & Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Quinoa & Kale improves wound healing.
Vitamin A in Organic Quinoa & Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Quinoa & Kale may reduce the risk of macular degeneration.
Vitamin A in Organic Quinoa & Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Organic Quinoa & Kale supports fluid balance.
Maintains Fluid Balance in Organic Quinoa & Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Quinoa & Kale supports nerve function.
Supports Nerve Function in Organic Quinoa & Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Quinoa & Kale helps regulate blood pressure.
Regulates Blood Pressure in Organic Quinoa & Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Quinoa & Kale supports muscle function.
Aids Muscle Function in Organic Quinoa & Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Quinoa & Kale aids nutrient absorption.
Improves Nutrient Absorption in Organic Quinoa & Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Quinoa & Kale helps balance pH levels.
Balances pH Levels in Organic Quinoa & Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Quinoa & Kale supports bone health.
Supports Bone Health in Organic Quinoa & Kale helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 package Organic Quinoa & Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.