Quinoa & Kale Blend
Good Grains
12.35
% from protein54.32
% from carbs54.32
% from fatNutrition Facts
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Quinoa & Kale Blend Nutrients FAQs
Nutrients
- Vitamin A:Quinoa & Kale Blend has 8000 IU of Vitamin A.
- Vitamin C:Quinoa & Kale Blend has 15 mg of Vitamin C.
- Quinoa & Kale Blend has 130mg of Calcium.
- Quinoa & Kale Blend has 400mg of Sodium, Na.
- Quinoa & Kale Blend has 2.7mg of Iron.
What is the calorie content of Quinoa & Kale Blend?
A typical serving 0.5 inner bag (142 grams) of Quinoa & Kale Blend contains approximately 160 calories.
You can check the exact calorie content by logging Quinoa & Kale Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa & Kale Blend have?
The amount of fat in Quinoa & Kale Blend depends on the ingredients and preparation method. On average, one serving 0.5 inner bag (142 grams) of Quinoa & Kale Blend contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa & Kale Blend have?
The protein content in Quinoa & Kale Blend depends on the ingredients exists in it. On average, 0.5 inner bag (142 grams) of Quinoa & Kale Blend contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa & Kale Blend, Download Nutribit app for healthier you!
How much sugar does a Quinoa & Kale Blend have?
On average, 0.5 inner bag (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Kale Blend.
How Much carbohydrates (carbs) is in Quinoa & Kale Blend?
The amount of carbohydrates (carbs) in Quinoa & Kale Blend depends on its serving size and preparation. On average, 0.5 inner bag (142 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa & Kale Blend.
How Much Fiber is in Quinoa & Kale Blend?
Quinoa & Kale Blend contains approximately 3 grams of fiber in 0.5 inner bag (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Kale Blend for healthier you!
What vitamins and minerals are in a Quinoa & Kale Blend?
Vitamins in Quinoa & Kale Blend:
Quinoa & Kale Blend contains following minerals:
General
Does Quinoa & Kale Blend contain caffeine?
Quinoa & Kale Blend does not contain any caffeine.
Does Quinoa & Kale Blend contain alcohol?
Quinoa & Kale Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa & Kale Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Kale Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa & Kale Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa & Kale Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Kale Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa & Kale Blend for free?
Yes! Since Quinoa & Kale Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa & Kale Blend with water tracking feature?
Nutribit automatically calculates the water content of Quinoa & Kale Blend and adds it to your daily hydration log. Simply log Quinoa & Kale Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa & Kale Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Kale Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa & Kale Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa & Kale Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa & Kale Blend
Vitamin A in Quinoa & Kale Blend supports eye health.
Vitamin A in Quinoa & Kale Blend is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quinoa & Kale Blend boosts immune function.
Vitamin A in Quinoa & Kale Blend helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quinoa & Kale Blend promotes healthy skin.
Vitamin A in Quinoa & Kale Blend supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quinoa & Kale Blend enhances reproductive health.
Vitamin A in Quinoa & Kale Blend plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quinoa & Kale Blend supports bone health.
Vitamin A in Quinoa & Kale Blend contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Quinoa & Kale Blend reduces the risk of certain cancers.
Vitamin A in Quinoa & Kale Blend helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quinoa & Kale Blend promotes healthy development during pregnancy.
Vitamin A in Quinoa & Kale Blend is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quinoa & Kale Blend maintains healthy mucous membranes.
Vitamin A in Quinoa & Kale Blend helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quinoa & Kale Blend improves wound healing.
Vitamin A in Quinoa & Kale Blend promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quinoa & Kale Blend may reduce the risk of macular degeneration.
Vitamin A in Quinoa & Kale Blend, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Quinoa & Kale Blend supports fluid balance.
Maintains Fluid Balance in Quinoa & Kale Blend helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa & Kale Blend supports nerve function.
Supports Nerve Function in Quinoa & Kale Blend helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa & Kale Blend helps regulate blood pressure.
Regulates Blood Pressure in Quinoa & Kale Blend helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa & Kale Blend supports muscle function.
Aids Muscle Function in Quinoa & Kale Blend helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa & Kale Blend aids nutrient absorption.
Improves Nutrient Absorption in Quinoa & Kale Blend assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa & Kale Blend helps balance pH levels.
Balances pH Levels in Quinoa & Kale Blend helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa & Kale Blend supports bone health.
Supports Bone Health in Quinoa & Kale Blend helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.5 inner bag Quinoa & Kale Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.