Quinoa & Kale Blend

Good Grains

Total Energy

160

kcal

54.32

% from carbs

12.35

% from protein

33.33

% from fats

In 142 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Kale Blend

A typical serving 0.5 inner bag of Quinoa & Kale Blend (142 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Kale Blend depends on the ingredients and preparation method. On average, one serving 0.5 inner bag (142 grams) of Quinoa & Kale Blend contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Kale Blend depends on the ingredients exists in it. On average, 0.5 inner bag of Quinoa & Kale Blend (about 142 grams) contains approximately 5 grams of protein.

On average, 0.5 inner bag (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 inner bag (about 142 grams) contains about 22 grams of carbohydrates.

Quinoa & Kale Blend contains approximately 3 grams of fiber in 0.5 inner bag (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.5 inner bag Quinoa & Kale Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.