Cowboy Quinoa with Black Beans & Corn

Good Foods

11.97

% from protein

49.57

% from carbs

49.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
38.3
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.1 g
0.4%
Sodium, Na 51.7 mg
2.2%
Total Carbohydrates 4.8 g
1.8%
Fiber 0.8 g
3%
Sugars 0.2 g
0.3%
Protein 1.2 g
2.3%
Vitamin A 66.7 IU
Vitamin C 2 mg
Calcium 8.7 mg
Iron 0.3 mg

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Cowboy Quinoa with Black Beans & Corn Nutrients FAQs

Nutrients

What is the calorie content of Cowboy Quinoa with Black Beans & Corn?

A typical serving 6 oz unit (170 grams) of Cowboy Quinoa with Black Beans & Corn contains approximately 230 calories.

You can check the exact calorie content by logging Cowboy Quinoa with Black Beans & Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cowboy Quinoa with Black Beans & Corn have?

The amount of fat in Cowboy Quinoa with Black Beans & Corn depends on the ingredients and preparation method. On average, one serving 6 oz unit (170 grams) of Cowboy Quinoa with Black Beans & Corn contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cowboy Quinoa with Black Beans & Corn have?

The protein content in Cowboy Quinoa with Black Beans & Corn depends on the ingredients exists in it. On average, 6 oz unit (170 grams) of Cowboy Quinoa with Black Beans & Corn contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cowboy Quinoa with Black Beans & Corn, Download Nutribit app for healthier you!

How much sugar does a Cowboy Quinoa with Black Beans & Corn have?

On average, 6 oz unit (170 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cowboy Quinoa with Black Beans & Corn.

How Much carbohydrates (carbs) is in Cowboy Quinoa with Black Beans & Corn?

The amount of carbohydrates (carbs) in Cowboy Quinoa with Black Beans & Corn depends on its serving size and preparation. On average, 6 oz unit (170 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cowboy Quinoa with Black Beans & Corn.

How Much Fiber is in Cowboy Quinoa with Black Beans & Corn?

Cowboy Quinoa with Black Beans & Corn contains approximately 5 grams of fiber in 6 oz unit (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cowboy Quinoa with Black Beans & Corn for healthier you!

What vitamins and minerals are in a Cowboy Quinoa with Black Beans & Corn?

Vitamins in Cowboy Quinoa with Black Beans & Corn:

  • Vitamin A:Cowboy Quinoa with Black Beans & Corn has 400 IU of Vitamin A.
  • Vitamin C:Cowboy Quinoa with Black Beans & Corn has 12 mg of Vitamin C.

Cowboy Quinoa with Black Beans & Corn contains following minerals:

  • Cowboy Quinoa with Black Beans & Corn has 52mg of Calcium.
  • Cowboy Quinoa with Black Beans & Corn has 310mg of Sodium, Na.
  • Cowboy Quinoa with Black Beans & Corn has 1.8mg of Iron.

General

Does Cowboy Quinoa with Black Beans & Corn contain caffeine?

Cowboy Quinoa with Black Beans & Corn does not contain any caffeine.

Does Cowboy Quinoa with Black Beans & Corn contain alcohol?

Cowboy Quinoa with Black Beans & Corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cowboy Quinoa with Black Beans & Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cowboy Quinoa with Black Beans & Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cowboy Quinoa with Black Beans & Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cowboy Quinoa with Black Beans & Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cowboy Quinoa with Black Beans & Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cowboy Quinoa with Black Beans & Corn for free?

Yes! Since Cowboy Quinoa with Black Beans & Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cowboy Quinoa with Black Beans & Corn with water tracking feature?

Nutribit automatically calculates the water content of Cowboy Quinoa with Black Beans & Corn and adds it to your daily hydration log. Simply log Cowboy Quinoa with Black Beans & Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cowboy Quinoa with Black Beans & Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cowboy Quinoa with Black Beans & Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cowboy Quinoa with Black Beans & Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cowboy Quinoa with Black Beans & Corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cowboy Quinoa with Black Beans & Corn

Fiber in Cowboy Quinoa with Black Beans & Corn supports digestion.

Fiber in Cowboy Quinoa with Black Beans & Corn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cowboy Quinoa with Black Beans & Corn supports heart health.

Soluble fiber in Cowboy Quinoa with Black Beans & Corn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cowboy Quinoa with Black Beans & Corn aids in weight management.

Fiber-rich foods in Cowboy Quinoa with Black Beans & Corn increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cowboy Quinoa with Black Beans & Corn regulates blood sugar.

Fiber in Cowboy Quinoa with Black Beans & Corn helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cowboy Quinoa with Black Beans & Corn promotes gut health.

Fiber in Cowboy Quinoa with Black Beans & Corn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cowboy Quinoa with Black Beans & Corn lowers the risk of colon cancer.

A high-fiber diet from Cowboy Quinoa with Black Beans & Corn is linked to a reduced risk of colon cancer.

Fiber in Cowboy Quinoa with Black Beans & Corn improves skin health.

Fiber in Cowboy Quinoa with Black Beans & Corn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cowboy Quinoa with Black Beans & Corn helps lower blood pressure.

Adequate fiber in Cowboy Quinoa with Black Beans & Corn may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cowboy Quinoa with Black Beans & Corn boosts immune function.

Fiber in Cowboy Quinoa with Black Beans & Corn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cowboy Quinoa with Black Beans & Corn reduces the risk of type 2 diabetes.

Fiber in Cowboy Quinoa with Black Beans & Corn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 6 oz unit Cowboy Quinoa with Black Beans & Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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