Organic Quinoa & Kale Curry

Monterey Gourmet Foods

12.46

% from protein

44.19

% from carbs

44.19

% from fat

Organic Quinoa & Kale Curry Nutrients FAQs

Nutrients

What is the calorie content of Organic Quinoa & Kale Curry?

A typical serving 1 cup (235 grams) of Organic Quinoa & Kale Curry contains approximately 340 calories.

You can check the exact calorie content by logging Organic Quinoa & Kale Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Quinoa & Kale Curry have?

The amount of fat in Organic Quinoa & Kale Curry depends on the ingredients and preparation method. On average, one serving 1 cup (235 grams) of Organic Quinoa & Kale Curry contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Quinoa & Kale Curry have?

The protein content in Organic Quinoa & Kale Curry depends on the ingredients exists in it. On average, 1 cup (235 grams) of Organic Quinoa & Kale Curry contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Quinoa & Kale Curry, Download Nutribit app for healthier you!

How much sugar does a Organic Quinoa & Kale Curry have?

On average, 1 cup (235 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Quinoa & Kale Curry.

How Much carbohydrates (carbs) is in Organic Quinoa & Kale Curry?

The amount of carbohydrates (carbs) in Organic Quinoa & Kale Curry depends on its serving size and preparation. On average, 1 cup (235 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Quinoa & Kale Curry.

How Much Fiber is in Organic Quinoa & Kale Curry?

Organic Quinoa & Kale Curry contains approximately 8 grams of fiber in 1 cup (235 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Quinoa & Kale Curry for healthier you!

What vitamins and minerals are in a Organic Quinoa & Kale Curry?

Vitamins in Organic Quinoa & Kale Curry:

  • Vitamin A:Organic Quinoa & Kale Curry has 2500 IU of Vitamin A.
  • Vitamin C:Organic Quinoa & Kale Curry has 24 mg of Vitamin C.

Organic Quinoa & Kale Curry contains following minerals:

  • Organic Quinoa & Kale Curry has 130mg of Calcium.
  • Organic Quinoa & Kale Curry has 460mg of Sodium, Na.
  • Organic Quinoa & Kale Curry has 4.5mg of Iron.

General

Does Organic Quinoa & Kale Curry contain caffeine?

Organic Quinoa & Kale Curry does not contain any caffeine.

Does Organic Quinoa & Kale Curry contain alcohol?

Organic Quinoa & Kale Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Quinoa & Kale Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Quinoa & Kale Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Quinoa & Kale Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Quinoa & Kale Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Quinoa & Kale Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Quinoa & Kale Curry for free?

Yes! Since Organic Quinoa & Kale Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Quinoa & Kale Curry with water tracking feature?

Nutribit automatically calculates the water content of Organic Quinoa & Kale Curry and adds it to your daily hydration log. Simply log Organic Quinoa & Kale Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Quinoa & Kale Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Quinoa & Kale Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Quinoa & Kale Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Quinoa & Kale Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Quinoa & Kale Curry

Protein and Vitamin A in Organic Quinoa & Kale Curry supports bone health.

  • Protein in Organic Quinoa & Kale Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Organic Quinoa & Kale Curry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Organic Quinoa & Kale Curry supports building and repairing tissues.

Builds and repairs tissues in Organic Quinoa & Kale Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Quinoa & Kale Curry supports immune function.

Supports immune function in Organic Quinoa & Kale Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Quinoa & Kale Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Quinoa & Kale Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Quinoa & Kale Curry provides energy.

Provides energy in Organic Quinoa & Kale Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Quinoa & Kale Curry supports muscle growth and strength.

Supports muscle growth and strength in Organic Quinoa & Kale Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Quinoa & Kale Curry helps in weight management.

Helps in weight management in Organic Quinoa & Kale Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Quinoa & Kale Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Quinoa & Kale Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Quinoa & Kale Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Quinoa & Kale Curry is essential for the health and growth of hair, skin, and nails.

Protein in Organic Quinoa & Kale Curry regulates blood sugar levels.

Regulates blood sugar levels in Organic Quinoa & Kale Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Organic Quinoa & Kale Curry supports digestion.

Fiber in Organic Quinoa & Kale Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Quinoa & Kale Curry supports heart health.

Soluble fiber in Organic Quinoa & Kale Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Quinoa & Kale Curry aids in weight management.

Fiber-rich foods in Organic Quinoa & Kale Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Quinoa & Kale Curry regulates blood sugar.

Fiber in Organic Quinoa & Kale Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Quinoa & Kale Curry promotes gut health.

Fiber in Organic Quinoa & Kale Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Quinoa & Kale Curry lowers the risk of colon cancer.

A high-fiber diet from Organic Quinoa & Kale Curry is linked to a reduced risk of colon cancer.

Fiber in Organic Quinoa & Kale Curry improves skin health.

Fiber in Organic Quinoa & Kale Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Quinoa & Kale Curry helps lower blood pressure.

Adequate fiber in Organic Quinoa & Kale Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Quinoa & Kale Curry boosts immune function.

Fiber in Organic Quinoa & Kale Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Quinoa & Kale Curry reduces the risk of type 2 diabetes.

Fiber in Organic Quinoa & Kale Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Organic Quinoa & Kale Curry supports eye health.

Vitamin A in Organic Quinoa & Kale Curry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Quinoa & Kale Curry boosts immune function.

Vitamin A in Organic Quinoa & Kale Curry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Quinoa & Kale Curry promotes healthy skin.

Vitamin A in Organic Quinoa & Kale Curry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Quinoa & Kale Curry enhances reproductive health.

Vitamin A in Organic Quinoa & Kale Curry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Quinoa & Kale Curry reduces the risk of certain cancers.

Vitamin A in Organic Quinoa & Kale Curry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Quinoa & Kale Curry promotes healthy development during pregnancy.

Vitamin A in Organic Quinoa & Kale Curry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Quinoa & Kale Curry maintains healthy mucous membranes.

Vitamin A in Organic Quinoa & Kale Curry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Quinoa & Kale Curry improves wound healing.

Vitamin A in Organic Quinoa & Kale Curry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Quinoa & Kale Curry may reduce the risk of macular degeneration.

Vitamin A in Organic Quinoa & Kale Curry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Organic Quinoa & Kale Curry supports fluid balance.

Maintains Fluid Balance in Organic Quinoa & Kale Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Quinoa & Kale Curry supports nerve function.

Supports Nerve Function in Organic Quinoa & Kale Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Quinoa & Kale Curry helps regulate blood pressure.

Regulates Blood Pressure in Organic Quinoa & Kale Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Quinoa & Kale Curry supports muscle function.

Aids Muscle Function in Organic Quinoa & Kale Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Quinoa & Kale Curry aids nutrient absorption.

Improves Nutrient Absorption in Organic Quinoa & Kale Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Quinoa & Kale Curry helps balance pH levels.

Balances pH Levels in Organic Quinoa & Kale Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Quinoa & Kale Curry supports bone health.

Supports Bone Health in Organic Quinoa & Kale Curry helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 cup Organic Quinoa & Kale Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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