Organic Quinoa & Kale Curry

Monterey Gourmet Foods

Total Energy

340

kcal

44.19

% from carbs

12.46

% from protein

43.34

% from fats

In 235 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Sodium, Na

460mg

20%

Total Carbohydrates

39g

14.2%

Fiber

8g

28.6%

Sugars

7g

14%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Quinoa & Kale Curry

A typical serving 1 cup of Organic Quinoa & Kale Curry (235 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Quinoa & Kale Curry depends on the ingredients and preparation method. On average, one serving 1 cup (235 grams) of Organic Quinoa & Kale Curry contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Quinoa & Kale Curry depends on the ingredients exists in it. On average, 1 cup of Organic Quinoa & Kale Curry (about 235 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 235 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 235 grams) contains about 39 grams of carbohydrates.

Organic Quinoa & Kale Curry contains approximately 8 grams of fiber in 1 cup (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 cup Organic Quinoa & Kale Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.