Maple Teriyaki Mahi
Inland Market
68.22
% from protein24.81
% from carbs24.81
% from fatNutrition Facts
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Maple Teriyaki Mahi Nutrients FAQs
Nutrients
- Vitamin A:Maple Teriyaki Mahi has 200 IU of Vitamin A.
- Vitamin C:Maple Teriyaki Mahi has 2.4 mg of Vitamin C.
- Maple Teriyaki Mahi has 52mg of Calcium.
- Maple Teriyaki Mahi has 530mg of Sodium, Na.
- Maple Teriyaki Mahi has 1.8mg of Iron.
What is the calorie content of Maple Teriyaki Mahi?
A typical serving 5 oz (142 grams) of Maple Teriyaki Mahi contains approximately 130 calories.
You can check the exact calorie content by logging Maple Teriyaki Mahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maple Teriyaki Mahi have?
The amount of fat in Maple Teriyaki Mahi depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Maple Teriyaki Mahi contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maple Teriyaki Mahi have?
The protein content in Maple Teriyaki Mahi depends on the ingredients exists in it. On average, 5 oz (142 grams) of Maple Teriyaki Mahi contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Maple Teriyaki Mahi, Download Nutribit app for healthier you!
How much sugar does a Maple Teriyaki Mahi have?
On average, 5 oz (142 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Teriyaki Mahi.
How Much carbohydrates (carbs) is in Maple Teriyaki Mahi?
The amount of carbohydrates (carbs) in Maple Teriyaki Mahi depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maple Teriyaki Mahi.
How Much Fiber is in Maple Teriyaki Mahi?
Maple Teriyaki Mahi contains approximately 0 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Teriyaki Mahi for healthier you!
What vitamins and minerals are in a Maple Teriyaki Mahi?
Vitamins in Maple Teriyaki Mahi:
Maple Teriyaki Mahi contains following minerals:
General
Does Maple Teriyaki Mahi contain caffeine?
Maple Teriyaki Mahi does not contain any caffeine.
Does Maple Teriyaki Mahi contain alcohol?
Maple Teriyaki Mahi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maple Teriyaki Mahi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Teriyaki Mahi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maple Teriyaki Mahi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maple Teriyaki Mahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Teriyaki Mahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maple Teriyaki Mahi for free?
Yes! Since Maple Teriyaki Mahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maple Teriyaki Mahi with water tracking feature?
Nutribit automatically calculates the water content of Maple Teriyaki Mahi and adds it to your daily hydration log. Simply log Maple Teriyaki Mahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maple Teriyaki Mahi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maple Teriyaki Mahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maple Teriyaki Mahi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maple Teriyaki Mahi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maple Teriyaki Mahi
Protein in Maple Teriyaki Mahi supports building and repairing tissues.
Builds and repairs tissues in Maple Teriyaki Mahi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maple Teriyaki Mahi supports immune function.
Supports immune function in Maple Teriyaki Mahi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maple Teriyaki Mahi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maple Teriyaki Mahi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maple Teriyaki Mahi provides energy.
Provides energy in Maple Teriyaki Mahi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maple Teriyaki Mahi supports muscle growth and strength.
Supports muscle growth and strength in Maple Teriyaki Mahi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maple Teriyaki Mahi helps in weight management.
Helps in weight management in Maple Teriyaki Mahi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maple Teriyaki Mahi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maple Teriyaki Mahi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maple Teriyaki Mahi supports bone health.
Supports bone health in Maple Teriyaki Mahi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maple Teriyaki Mahi improves skin, hair, and nails.
Improves skin, hair, and nails in Maple Teriyaki Mahi is essential for the health and growth of hair, skin, and nails.
Protein in Maple Teriyaki Mahi regulates blood sugar levels.
Regulates blood sugar levels in Maple Teriyaki Mahi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Maple Teriyaki Mahi supports fluid balance.
Maintains Fluid Balance in Maple Teriyaki Mahi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maple Teriyaki Mahi supports nerve function.
Supports Nerve Function in Maple Teriyaki Mahi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maple Teriyaki Mahi helps regulate blood pressure.
Regulates Blood Pressure in Maple Teriyaki Mahi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maple Teriyaki Mahi supports muscle function.
Aids Muscle Function in Maple Teriyaki Mahi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maple Teriyaki Mahi aids nutrient absorption.
Improves Nutrient Absorption in Maple Teriyaki Mahi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maple Teriyaki Mahi helps balance pH levels.
Balances pH Levels in Maple Teriyaki Mahi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maple Teriyaki Mahi supports bone health.
Supports Bone Health in Maple Teriyaki Mahi helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 5 oz Maple Teriyaki Mahi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.