Maple Teriyaki Mahi

Inland Market

Total Energy

130

kcal

24.81

% from carbs

68.22

% from protein

6.98

% from fats

In 142 g

% daily value

Total Fat

1g

1.5%

Cholesterol

85mg

28.3%

Sodium, Na

530mg

23%

Total Carbohydrates

8g

2.9%

Sugars

6g

12%

Protein

22g

44%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Teriyaki Mahi

A typical serving 5 oz of Maple Teriyaki Mahi (142 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Teriyaki Mahi depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Maple Teriyaki Mahi contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Teriyaki Mahi depends on the ingredients exists in it. On average, 5 oz of Maple Teriyaki Mahi (about 142 grams) contains approximately 22 grams of protein.

On average, 5 oz (about 142 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 8 grams of carbohydrates.

Maple Teriyaki Mahi contains approximately 0 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 5 oz Maple Teriyaki Mahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.