Sea Salt & Roasted Garlic Mahi on Cedar Plank

Inland Market

Total Energy

240

kcal

3.39

% from carbs

35.59

% from protein

61.02

% from fats

In 142 g

% daily value

Total Fat

16g

24.6%

Saturated

1.5g

7.5%

Cholesterol

85mg

28.3%

Sodium, Na

300mg

13%

Potassium, K

502mg

10.7%

Total Carbohydrates

2g

0.7%

Protein

21g

42%

Calcium, Ca

22mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sea Salt & Roasted Garlic Mahi on Cedar Plank

A typical serving 5 oz of Sea Salt & Roasted Garlic Mahi on Cedar Plank (142 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sea Salt & Roasted Garlic Mahi on Cedar Plank depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Sea Salt & Roasted Garlic Mahi on Cedar Plank contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sea Salt & Roasted Garlic Mahi on Cedar Plank depends on the ingredients exists in it. On average, 5 oz of Sea Salt & Roasted Garlic Mahi on Cedar Plank (about 142 grams) contains approximately 21 grams of protein.

On average, 5 oz (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 2 grams of carbohydrates.

Sea Salt & Roasted Garlic Mahi on Cedar Plank contains approximately 0 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 5 oz Sea Salt & Roasted Garlic Mahi on Cedar Plank

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.