Mahi Burgers, Seasoned

Inland Market

Total Energy

140

kcal

11.68

% from carbs

55.47

% from protein

32.85

% from fats

In 113 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

70mg

23.3%

Sodium, Na

420mg

18.3%

Total Carbohydrates

4g

1.5%

Protein

19g

38%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mahi Burgers, Seasoned

A typical serving 4 oz of Mahi Burgers, Seasoned (113 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mahi Burgers, Seasoned depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Mahi Burgers, Seasoned contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mahi Burgers, Seasoned depends on the ingredients exists in it. On average, 4 oz of Mahi Burgers, Seasoned (about 113 grams) contains approximately 19 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 4 grams of carbohydrates.

Mahi Burgers, Seasoned contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 4 oz Mahi Burgers, Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.