Quinoa, Thai Red Curry Blend

Urbane Grain

Total Energy

190

kcal

73.11

% from carbs

10.44

% from protein

16.45

% from fats

In 50 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa, Thai Red Curry Blend

A typical serving 0.33 cup dry of Quinoa, Thai Red Curry Blend (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa, Thai Red Curry Blend depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (50 grams) of Quinoa, Thai Red Curry Blend contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa, Thai Red Curry Blend depends on the ingredients exists in it. On average, 0.33 cup dry of Quinoa, Thai Red Curry Blend (about 50 grams) contains approximately 5 grams of protein.

On average, 0.33 cup dry (about 50 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry (about 50 grams) contains about 35 grams of carbohydrates.

Quinoa, Thai Red Curry Blend contains approximately 4 grams of fiber in 0.33 cup dry (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup dry Quinoa, Thai Red Curry Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.