Tuna Brown Rice & Quinoa, Thai Red Curry

John West

21.04

% from protein

54.09

% from carbs

54.09

% from fat

Tuna Brown Rice & Quinoa, Thai Red Curry Nutrients FAQs

Nutrients

What is the calorie content of Tuna Brown Rice & Quinoa, Thai Red Curry?

A typical serving 200 g (200 grams) of Tuna Brown Rice & Quinoa, Thai Red Curry contains approximately 344 calories.

You can check the exact calorie content by logging Tuna Brown Rice & Quinoa, Thai Red Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Brown Rice & Quinoa, Thai Red Curry have?

The amount of fat in Tuna Brown Rice & Quinoa, Thai Red Curry depends on the ingredients and preparation method. On average, one serving 200 g (200 grams) of Tuna Brown Rice & Quinoa, Thai Red Curry contains approximately 9.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Brown Rice & Quinoa, Thai Red Curry have?

The protein content in Tuna Brown Rice & Quinoa, Thai Red Curry depends on the ingredients exists in it. On average, 200 g (200 grams) of Tuna Brown Rice & Quinoa, Thai Red Curry contains approximately 17.7 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Brown Rice & Quinoa, Thai Red Curry, Download Nutribit app for healthier you!

How much sugar does a Tuna Brown Rice & Quinoa, Thai Red Curry have?

On average, 200 g (200 grams) contains about 4.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Brown Rice & Quinoa, Thai Red Curry.

How Much carbohydrates (carbs) is in Tuna Brown Rice & Quinoa, Thai Red Curry?

The amount of carbohydrates (carbs) in Tuna Brown Rice & Quinoa, Thai Red Curry depends on its serving size and preparation. On average, 200 g (200 grams) contains about 45.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Brown Rice & Quinoa, Thai Red Curry.

How Much Fiber is in Tuna Brown Rice & Quinoa, Thai Red Curry?

Tuna Brown Rice & Quinoa, Thai Red Curry contains approximately 3.3 grams of fiber in 200 g (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Brown Rice & Quinoa, Thai Red Curry for healthier you!

What vitamins and minerals are in a Tuna Brown Rice & Quinoa, Thai Red Curry?

Tuna Brown Rice & Quinoa, Thai Red Curry contains following minerals:

  • Tuna Brown Rice & Quinoa, Thai Red Curry has 390mg of Sodium, Na.

General

Does Tuna Brown Rice & Quinoa, Thai Red Curry contain caffeine?

Tuna Brown Rice & Quinoa, Thai Red Curry does not contain any caffeine.

Does Tuna Brown Rice & Quinoa, Thai Red Curry contain alcohol?

Tuna Brown Rice & Quinoa, Thai Red Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Brown Rice & Quinoa, Thai Red Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Brown Rice & Quinoa, Thai Red Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Brown Rice & Quinoa, Thai Red Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Brown Rice & Quinoa, Thai Red Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Brown Rice & Quinoa, Thai Red Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Brown Rice & Quinoa, Thai Red Curry for free?

Yes! Since Tuna Brown Rice & Quinoa, Thai Red Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Brown Rice & Quinoa, Thai Red Curry with water tracking feature?

Nutribit automatically calculates the water content of Tuna Brown Rice & Quinoa, Thai Red Curry and adds it to your daily hydration log. Simply log Tuna Brown Rice & Quinoa, Thai Red Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Brown Rice & Quinoa, Thai Red Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Brown Rice & Quinoa, Thai Red Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Brown Rice & Quinoa, Thai Red Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Brown Rice & Quinoa, Thai Red Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Brown Rice & Quinoa, Thai Red Curry

Total Carbohydrates in Tuna Brown Rice & Quinoa, Thai Red Curry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tuna Brown Rice & Quinoa, Thai Red Curry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tuna Brown Rice & Quinoa, Thai Red Curry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tuna Brown Rice & Quinoa, Thai Red Curry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tuna Brown Rice & Quinoa, Thai Red Curry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tuna Brown Rice & Quinoa, Thai Red Curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tuna Brown Rice & Quinoa, Thai Red Curry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tuna Brown Rice & Quinoa, Thai Red Curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tuna Brown Rice & Quinoa, Thai Red Curry aids weight management by helping you feel full longer.

Fiber-rich carbs from Tuna Brown Rice & Quinoa, Thai Red Curry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tuna Brown Rice & Quinoa, Thai Red Curry enhances brain function and helps improve memory and focus.

Glucose from Tuna Brown Rice & Quinoa, Thai Red Curry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tuna Brown Rice & Quinoa, Thai Red Curry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tuna Brown Rice & Quinoa, Thai Red Curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tuna Brown Rice & Quinoa, Thai Red Curry promotes gut health by feeding beneficial gut bacteria.

Fiber in Tuna Brown Rice & Quinoa, Thai Red Curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tuna Brown Rice & Quinoa, Thai Red Curry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tuna Brown Rice & Quinoa, Thai Red Curry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tuna Brown Rice & Quinoa, Thai Red Curry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tuna Brown Rice & Quinoa, Thai Red Curry, help regulate blood pressure and reduce hypertension risk.

Protein in Tuna Brown Rice & Quinoa, Thai Red Curry supports building and repairing tissues.

Builds and repairs tissues in Tuna Brown Rice & Quinoa, Thai Red Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Brown Rice & Quinoa, Thai Red Curry supports immune function.

Supports immune function in Tuna Brown Rice & Quinoa, Thai Red Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Brown Rice & Quinoa, Thai Red Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Brown Rice & Quinoa, Thai Red Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Brown Rice & Quinoa, Thai Red Curry provides energy.

Provides energy in Tuna Brown Rice & Quinoa, Thai Red Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Brown Rice & Quinoa, Thai Red Curry supports muscle growth and strength.

Supports muscle growth and strength in Tuna Brown Rice & Quinoa, Thai Red Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Brown Rice & Quinoa, Thai Red Curry helps in weight management.

Helps in weight management in Tuna Brown Rice & Quinoa, Thai Red Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Brown Rice & Quinoa, Thai Red Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Brown Rice & Quinoa, Thai Red Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Brown Rice & Quinoa, Thai Red Curry supports bone health.

Supports bone health in Tuna Brown Rice & Quinoa, Thai Red Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Brown Rice & Quinoa, Thai Red Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Brown Rice & Quinoa, Thai Red Curry is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Brown Rice & Quinoa, Thai Red Curry regulates blood sugar levels.

Regulates blood sugar levels in Tuna Brown Rice & Quinoa, Thai Red Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Brown Rice & Quinoa, Thai Red Curry supports fluid balance.

Maintains Fluid Balance in Tuna Brown Rice & Quinoa, Thai Red Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Brown Rice & Quinoa, Thai Red Curry supports nerve function.

Supports Nerve Function in Tuna Brown Rice & Quinoa, Thai Red Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Brown Rice & Quinoa, Thai Red Curry helps regulate blood pressure.

Regulates Blood Pressure in Tuna Brown Rice & Quinoa, Thai Red Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Brown Rice & Quinoa, Thai Red Curry supports muscle function.

Aids Muscle Function in Tuna Brown Rice & Quinoa, Thai Red Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Brown Rice & Quinoa, Thai Red Curry aids nutrient absorption.

Improves Nutrient Absorption in Tuna Brown Rice & Quinoa, Thai Red Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Brown Rice & Quinoa, Thai Red Curry helps balance pH levels.

Balances pH Levels in Tuna Brown Rice & Quinoa, Thai Red Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Brown Rice & Quinoa, Thai Red Curry supports bone health.

Supports Bone Health in Tuna Brown Rice & Quinoa, Thai Red Curry helps retain calcium and prevent the loss of bone density over time.

How to burn 344 calories?

The amount of exercise required to burn off 200 g Tuna Brown Rice & Quinoa, Thai Red Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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