Quinoa & Grain Blend Thai Peanut

Washburn Mills

11.29

% from protein

59.68

% from carbs

59.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178.8 g(179g)
Amount per serving
Calories
727.3
% Daily value*

Total Fat 24.2 g
37.3%

Saturated 3 g
15.2%

Sodium, Na 1545.5 mg
67.2%

Total Carbohydrates 112.1 g
40.8%

Fiber 18.2 g
64.9%

Sugars 21.2 g
42.4%

Protein 21.2 g
42.4%

Calcium 78.8 mg

Iron 4.4 mg

Quinoa & Grain Blend Thai Peanut Nutrients FAQs

Nutrients

What is the calorie content of Quinoa & Grain Blend Thai Peanut?

A typical serving 0.33 cup as pkgd (59 grams) of Quinoa & Grain Blend Thai Peanut contains approximately 240 calories.

You can check the exact calorie content by logging Quinoa & Grain Blend Thai Peanut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa & Grain Blend Thai Peanut have?

The amount of fat in Quinoa & Grain Blend Thai Peanut depends on the ingredients and preparation method. On average, one serving 0.33 cup as pkgd (59 grams) of Quinoa & Grain Blend Thai Peanut contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa & Grain Blend Thai Peanut have?

The protein content in Quinoa & Grain Blend Thai Peanut depends on the ingredients exists in it. On average, 0.33 cup as pkgd (59 grams) of Quinoa & Grain Blend Thai Peanut contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa & Grain Blend Thai Peanut, Download Nutribit app for healthier you!

How much sugar does a Quinoa & Grain Blend Thai Peanut have?

On average, 0.33 cup as pkgd (59 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Grain Blend Thai Peanut.

How Much carbohydrates (carbs) is in Quinoa & Grain Blend Thai Peanut?

The amount of carbohydrates (carbs) in Quinoa & Grain Blend Thai Peanut depends on its serving size and preparation. On average, 0.33 cup as pkgd (59 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa & Grain Blend Thai Peanut.

How Much Fiber is in Quinoa & Grain Blend Thai Peanut?

Quinoa & Grain Blend Thai Peanut contains approximately 6 grams of fiber in 0.33 cup as pkgd (59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Grain Blend Thai Peanut for healthier you!

What vitamins and minerals are in a Quinoa & Grain Blend Thai Peanut?

Quinoa & Grain Blend Thai Peanut contains following minerals:

  • Quinoa & Grain Blend Thai Peanut has 26mg of Calcium.
  • Quinoa & Grain Blend Thai Peanut has 510mg of Sodium, Na.
  • Quinoa & Grain Blend Thai Peanut has 1.44mg of Iron.

General

Does Quinoa & Grain Blend Thai Peanut contain caffeine?

Quinoa & Grain Blend Thai Peanut does not contain any caffeine.

Does Quinoa & Grain Blend Thai Peanut contain alcohol?

Quinoa & Grain Blend Thai Peanut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa & Grain Blend Thai Peanut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Grain Blend Thai Peanut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa & Grain Blend Thai Peanut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa & Grain Blend Thai Peanut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Grain Blend Thai Peanut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa & Grain Blend Thai Peanut for free?

Yes! Since Quinoa & Grain Blend Thai Peanut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa & Grain Blend Thai Peanut with water tracking feature?

Nutribit automatically calculates the water content of Quinoa & Grain Blend Thai Peanut and adds it to your daily hydration log. Simply log Quinoa & Grain Blend Thai Peanut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa & Grain Blend Thai Peanut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Grain Blend Thai Peanut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa & Grain Blend Thai Peanut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa & Grain Blend Thai Peanut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa & Grain Blend Thai Peanut

Fiber in Quinoa & Grain Blend Thai Peanut supports digestion.

Fiber in Quinoa & Grain Blend Thai Peanut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa & Grain Blend Thai Peanut supports heart health.

Soluble fiber in Quinoa & Grain Blend Thai Peanut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa & Grain Blend Thai Peanut aids in weight management.

Fiber-rich foods in Quinoa & Grain Blend Thai Peanut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa & Grain Blend Thai Peanut regulates blood sugar.

Fiber in Quinoa & Grain Blend Thai Peanut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa & Grain Blend Thai Peanut promotes gut health.

Fiber in Quinoa & Grain Blend Thai Peanut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa & Grain Blend Thai Peanut lowers the risk of colon cancer.

A high-fiber diet from Quinoa & Grain Blend Thai Peanut is linked to a reduced risk of colon cancer.

Fiber in Quinoa & Grain Blend Thai Peanut improves skin health.

Fiber in Quinoa & Grain Blend Thai Peanut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quinoa & Grain Blend Thai Peanut helps lower blood pressure.

Adequate fiber in Quinoa & Grain Blend Thai Peanut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa & Grain Blend Thai Peanut boosts immune function.

Fiber in Quinoa & Grain Blend Thai Peanut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa & Grain Blend Thai Peanut reduces the risk of type 2 diabetes.

Fiber in Quinoa & Grain Blend Thai Peanut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Quinoa & Grain Blend Thai Peanut supports fluid balance.

Maintains Fluid Balance in Quinoa & Grain Blend Thai Peanut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa & Grain Blend Thai Peanut supports nerve function.

Supports Nerve Function in Quinoa & Grain Blend Thai Peanut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa & Grain Blend Thai Peanut helps regulate blood pressure.

Regulates Blood Pressure in Quinoa & Grain Blend Thai Peanut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa & Grain Blend Thai Peanut supports muscle function.

Aids Muscle Function in Quinoa & Grain Blend Thai Peanut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa & Grain Blend Thai Peanut aids nutrient absorption.

Improves Nutrient Absorption in Quinoa & Grain Blend Thai Peanut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa & Grain Blend Thai Peanut helps balance pH levels.

Balances pH Levels in Quinoa & Grain Blend Thai Peanut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa & Grain Blend Thai Peanut supports bone health.

Supports Bone Health in Quinoa & Grain Blend Thai Peanut helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 0.33 cup as pkgd Quinoa & Grain Blend Thai Peanut

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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