Quinoa & Grain Blend Thai Peanut

Washburn Mills

Total Energy

240

kcal

59.68

% from carbs

11.29

% from protein

29.03

% from fats

In 59 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

510mg

22.2%

Total Carbohydrates

37g

13.5%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Grain Blend Thai Peanut

A typical serving 0.33 cup as pkgd of Quinoa & Grain Blend Thai Peanut (59 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Grain Blend Thai Peanut depends on the ingredients and preparation method. On average, one serving 0.33 cup as pkgd (59 grams) of Quinoa & Grain Blend Thai Peanut contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Grain Blend Thai Peanut depends on the ingredients exists in it. On average, 0.33 cup as pkgd of Quinoa & Grain Blend Thai Peanut (about 59 grams) contains approximately 7 grams of protein.

On average, 0.33 cup as pkgd (about 59 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup as pkgd (about 59 grams) contains about 37 grams of carbohydrates.

Quinoa & Grain Blend Thai Peanut contains approximately 6 grams of fiber in 0.33 cup as pkgd (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.33 cup as pkgd Quinoa & Grain Blend Thai Peanut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.