Ancient Grain Blend, Double Cheese & Kale

Urbane Grain

14.85

% from protein

70.53

% from carbs

70.53

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Cholesterol 0.1 mg
0%

Sodium, Na 11.2 mg
0.5%

Total Carbohydrates 0.7 g
0.2%

Fiber 0.1 g
0.3%

Sugars 0.1 g
0.1%

Protein 0.1 g
0.3%

Vitamin A 26.3 IU

Vitamin C 0.2 mg

Calcium 1.8 mg

Iron 0 mg

Ancient Grain Blend, Double Cheese & Kale Nutrients FAQs

Nutrients

What is the calorie content of Ancient Grain Blend, Double Cheese & Kale?

A typical serving 57 g dry uncooked (57 grams) of Ancient Grain Blend, Double Cheese & Kale contains approximately 210 calories.

You can check the exact calorie content by logging Ancient Grain Blend, Double Cheese & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancient Grain Blend, Double Cheese & Kale have?

The amount of fat in Ancient Grain Blend, Double Cheese & Kale depends on the ingredients and preparation method. On average, one serving 57 g dry uncooked (57 grams) of Ancient Grain Blend, Double Cheese & Kale contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ancient Grain Blend, Double Cheese & Kale have?

The protein content in Ancient Grain Blend, Double Cheese & Kale depends on the ingredients exists in it. On average, 57 g dry uncooked (57 grams) of Ancient Grain Blend, Double Cheese & Kale contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Ancient Grain Blend, Double Cheese & Kale, Download Nutribit app for healthier you!

How much sugar does a Ancient Grain Blend, Double Cheese & Kale have?

On average, 57 g dry uncooked (57 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grain Blend, Double Cheese & Kale.

How Much carbohydrates (carbs) is in Ancient Grain Blend, Double Cheese & Kale?

The amount of carbohydrates (carbs) in Ancient Grain Blend, Double Cheese & Kale depends on its serving size and preparation. On average, 57 g dry uncooked (57 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ancient Grain Blend, Double Cheese & Kale.

How Much Fiber is in Ancient Grain Blend, Double Cheese & Kale?

Ancient Grain Blend, Double Cheese & Kale contains approximately 5 grams of fiber in 57 g dry uncooked (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grain Blend, Double Cheese & Kale for healthier you!

What vitamins and minerals are in a Ancient Grain Blend, Double Cheese & Kale?

Vitamins in Ancient Grain Blend, Double Cheese & Kale:

  • Vitamin A:Ancient Grain Blend, Double Cheese & Kale has 1500 IU of Vitamin A.
  • Vitamin C:Ancient Grain Blend, Double Cheese & Kale has 12 mg of Vitamin C.

Ancient Grain Blend, Double Cheese & Kale contains following minerals:

  • Ancient Grain Blend, Double Cheese & Kale has 104mg of Calcium.
  • Ancient Grain Blend, Double Cheese & Kale has 640mg of Sodium, Na.
  • Ancient Grain Blend, Double Cheese & Kale has 2.7mg of Iron.

General

Does Ancient Grain Blend, Double Cheese & Kale contain caffeine?

Ancient Grain Blend, Double Cheese & Kale does not contain any caffeine.

Does Ancient Grain Blend, Double Cheese & Kale contain alcohol?

Ancient Grain Blend, Double Cheese & Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ancient Grain Blend, Double Cheese & Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grain Blend, Double Cheese & Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancient Grain Blend, Double Cheese & Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancient Grain Blend, Double Cheese & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grain Blend, Double Cheese & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancient Grain Blend, Double Cheese & Kale for free?

Yes! Since Ancient Grain Blend, Double Cheese & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancient Grain Blend, Double Cheese & Kale with water tracking feature?

Nutribit automatically calculates the water content of Ancient Grain Blend, Double Cheese & Kale and adds it to your daily hydration log. Simply log Ancient Grain Blend, Double Cheese & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ancient Grain Blend, Double Cheese & Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grain Blend, Double Cheese & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancient Grain Blend, Double Cheese & Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancient Grain Blend, Double Cheese & Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ancient Grain Blend, Double Cheese & Kale

Protein and Vitamin A in Ancient Grain Blend, Double Cheese & Kale supports bone health.

  • Protein in Ancient Grain Blend, Double Cheese & Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ancient Grain Blend, Double Cheese & Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Ancient Grain Blend, Double Cheese & Kale supports building and repairing tissues.

Builds and repairs tissues in Ancient Grain Blend, Double Cheese & Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ancient Grain Blend, Double Cheese & Kale supports immune function.

Supports immune function in Ancient Grain Blend, Double Cheese & Kale is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ancient Grain Blend, Double Cheese & Kale helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ancient Grain Blend, Double Cheese & Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ancient Grain Blend, Double Cheese & Kale provides energy.

Provides energy in Ancient Grain Blend, Double Cheese & Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ancient Grain Blend, Double Cheese & Kale supports muscle growth and strength.

Supports muscle growth and strength in Ancient Grain Blend, Double Cheese & Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ancient Grain Blend, Double Cheese & Kale helps in weight management.

Helps in weight management in Ancient Grain Blend, Double Cheese & Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ancient Grain Blend, Double Cheese & Kale aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ancient Grain Blend, Double Cheese & Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ancient Grain Blend, Double Cheese & Kale improves skin, hair, and nails.

Improves skin, hair, and nails in Ancient Grain Blend, Double Cheese & Kale is essential for the health and growth of hair, skin, and nails.

Protein in Ancient Grain Blend, Double Cheese & Kale regulates blood sugar levels.

Regulates blood sugar levels in Ancient Grain Blend, Double Cheese & Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ancient Grain Blend, Double Cheese & Kale supports digestion.

Fiber in Ancient Grain Blend, Double Cheese & Kale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ancient Grain Blend, Double Cheese & Kale supports heart health.

Soluble fiber in Ancient Grain Blend, Double Cheese & Kale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ancient Grain Blend, Double Cheese & Kale aids in weight management.

Fiber-rich foods in Ancient Grain Blend, Double Cheese & Kale increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ancient Grain Blend, Double Cheese & Kale regulates blood sugar.

Fiber in Ancient Grain Blend, Double Cheese & Kale helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ancient Grain Blend, Double Cheese & Kale promotes gut health.

Fiber in Ancient Grain Blend, Double Cheese & Kale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ancient Grain Blend, Double Cheese & Kale lowers the risk of colon cancer.

A high-fiber diet from Ancient Grain Blend, Double Cheese & Kale is linked to a reduced risk of colon cancer.

Fiber in Ancient Grain Blend, Double Cheese & Kale improves skin health.

Fiber in Ancient Grain Blend, Double Cheese & Kale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ancient Grain Blend, Double Cheese & Kale helps lower blood pressure.

Adequate fiber in Ancient Grain Blend, Double Cheese & Kale may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ancient Grain Blend, Double Cheese & Kale boosts immune function.

Fiber in Ancient Grain Blend, Double Cheese & Kale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ancient Grain Blend, Double Cheese & Kale reduces the risk of type 2 diabetes.

Fiber in Ancient Grain Blend, Double Cheese & Kale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ancient Grain Blend, Double Cheese & Kale supports eye health.

Vitamin A in Ancient Grain Blend, Double Cheese & Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ancient Grain Blend, Double Cheese & Kale boosts immune function.

Vitamin A in Ancient Grain Blend, Double Cheese & Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ancient Grain Blend, Double Cheese & Kale promotes healthy skin.

Vitamin A in Ancient Grain Blend, Double Cheese & Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ancient Grain Blend, Double Cheese & Kale enhances reproductive health.

Vitamin A in Ancient Grain Blend, Double Cheese & Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ancient Grain Blend, Double Cheese & Kale reduces the risk of certain cancers.

Vitamin A in Ancient Grain Blend, Double Cheese & Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ancient Grain Blend, Double Cheese & Kale promotes healthy development during pregnancy.

Vitamin A in Ancient Grain Blend, Double Cheese & Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ancient Grain Blend, Double Cheese & Kale maintains healthy mucous membranes.

Vitamin A in Ancient Grain Blend, Double Cheese & Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ancient Grain Blend, Double Cheese & Kale improves wound healing.

Vitamin A in Ancient Grain Blend, Double Cheese & Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ancient Grain Blend, Double Cheese & Kale may reduce the risk of macular degeneration.

Vitamin A in Ancient Grain Blend, Double Cheese & Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Ancient Grain Blend, Double Cheese & Kale supports fluid balance.

Maintains Fluid Balance in Ancient Grain Blend, Double Cheese & Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ancient Grain Blend, Double Cheese & Kale supports nerve function.

Supports Nerve Function in Ancient Grain Blend, Double Cheese & Kale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ancient Grain Blend, Double Cheese & Kale helps regulate blood pressure.

Regulates Blood Pressure in Ancient Grain Blend, Double Cheese & Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ancient Grain Blend, Double Cheese & Kale supports muscle function.

Aids Muscle Function in Ancient Grain Blend, Double Cheese & Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ancient Grain Blend, Double Cheese & Kale aids nutrient absorption.

Improves Nutrient Absorption in Ancient Grain Blend, Double Cheese & Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ancient Grain Blend, Double Cheese & Kale helps balance pH levels.

Balances pH Levels in Ancient Grain Blend, Double Cheese & Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ancient Grain Blend, Double Cheese & Kale supports bone health.

Supports Bone Health in Ancient Grain Blend, Double Cheese & Kale helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 57 g dry uncooked Ancient Grain Blend, Double Cheese & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP