Quinoa Red Grain
Pereg
14.12
% from protein75.29
% from carbs75.29
% from fatNutrition Facts
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Quinoa Red Grain Nutrients FAQs
Nutrients
- Quinoa Red Grain has 5mg of Sodium, Na.
- Quinoa Red Grain has 1.8mg of Iron.
What is the calorie content of Quinoa Red Grain?
A typical serving 0.25 cup (42 grams) of Quinoa Red Grain contains approximately 170 calories.
You can check the exact calorie content by logging Quinoa Red Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Red Grain have?
The amount of fat in Quinoa Red Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup (42 grams) of Quinoa Red Grain contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Red Grain have?
The protein content in Quinoa Red Grain depends on the ingredients exists in it. On average, 0.25 cup (42 grams) of Quinoa Red Grain contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Red Grain, Download Nutribit app for healthier you!
How much sugar does a Quinoa Red Grain have?
On average, 0.25 cup (42 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Red Grain.
How Much carbohydrates (carbs) is in Quinoa Red Grain?
The amount of carbohydrates (carbs) in Quinoa Red Grain depends on its serving size and preparation. On average, 0.25 cup (42 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Red Grain.
How Much Fiber is in Quinoa Red Grain?
Quinoa Red Grain contains approximately 5 grams of fiber in 0.25 cup (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Red Grain for healthier you!
What vitamins and minerals are in a Quinoa Red Grain?
Quinoa Red Grain contains following minerals:
General
Does Quinoa Red Grain contain caffeine?
Quinoa Red Grain does not contain any caffeine.
Does Quinoa Red Grain contain alcohol?
Quinoa Red Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Red Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Red Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Red Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Red Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Red Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Red Grain for free?
Yes! Since Quinoa Red Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Red Grain with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Red Grain and adds it to your daily hydration log. Simply log Quinoa Red Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Red Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Red Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Red Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Red Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Red Grain
Fiber in Quinoa Red Grain supports digestion.
Fiber in Quinoa Red Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa Red Grain supports heart health.
Soluble fiber in Quinoa Red Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa Red Grain aids in weight management.
Fiber-rich foods in Quinoa Red Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa Red Grain regulates blood sugar.
Fiber in Quinoa Red Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa Red Grain promotes gut health.
Fiber in Quinoa Red Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa Red Grain lowers the risk of colon cancer.
A high-fiber diet from Quinoa Red Grain is linked to a reduced risk of colon cancer.
Fiber in Quinoa Red Grain improves skin health.
Fiber in Quinoa Red Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa Red Grain helps lower blood pressure.
Adequate fiber in Quinoa Red Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa Red Grain boosts immune function.
Fiber in Quinoa Red Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa Red Grain reduces the risk of type 2 diabetes.
Fiber in Quinoa Red Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Quinoa Red Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.