Ancient Grain Blend, Tuscan Cacciatore

Urbane Grain

Total Energy

200

kcal

75.73

% from carbs

15.53

% from protein

8.74

% from fats

In 57 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

650mg

28.3%

Total Carbohydrates

39g

14.2%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Blend, Tuscan Cacciatore

A typical serving 2 ounces dry uncooked of Ancient Grain Blend, Tuscan Cacciatore (57 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Blend, Tuscan Cacciatore depends on the ingredients and preparation method. On average, one serving 2 ounces dry uncooked (57 grams) of Ancient Grain Blend, Tuscan Cacciatore contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Blend, Tuscan Cacciatore depends on the ingredients exists in it. On average, 2 ounces dry uncooked of Ancient Grain Blend, Tuscan Cacciatore (about 57 grams) contains approximately 8 grams of protein.

On average, 2 ounces dry uncooked (about 57 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 ounces dry uncooked (about 57 grams) contains about 39 grams of carbohydrates.

Ancient Grain Blend, Tuscan Cacciatore contains approximately 6 grams of fiber in 2 ounces dry uncooked (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 ounces dry uncooked Ancient Grain Blend, Tuscan Cacciatore

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.