Quinoa Whole Grain Blend

Urbane Grain

Total Energy

190

kcal

68.57

% from carbs

10.39

% from protein

21.04

% from fats

In 50 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Sodium, Na

570mg

24.8%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Whole Grain Blend

A typical serving 0.33 cup dry of Quinoa Whole Grain Blend (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Whole Grain Blend depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (50 grams) of Quinoa Whole Grain Blend contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Whole Grain Blend depends on the ingredients exists in it. On average, 0.33 cup dry of Quinoa Whole Grain Blend (about 50 grams) contains approximately 5 grams of protein.

On average, 0.33 cup dry (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry (about 50 grams) contains about 33 grams of carbohydrates.

Quinoa Whole Grain Blend contains approximately 3 grams of fiber in 0.33 cup dry (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup dry Quinoa Whole Grain Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.