Quinoa Whole Grain Blend
Urbane Grain
10.39
% from protein68.57
% from carbs68.57
% from fatNutrition Facts
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Quinoa Whole Grain Blend Nutrients FAQs
Nutrients
- Vitamin A:Quinoa Whole Grain Blend has 100 IU of Vitamin A.
- Vitamin C:Quinoa Whole Grain Blend has 4.8 mg of Vitamin C.
- Quinoa Whole Grain Blend has 52mg of Calcium.
- Quinoa Whole Grain Blend has 570mg of Sodium, Na.
- Quinoa Whole Grain Blend has 1.8mg of Iron.
What is the calorie content of Quinoa Whole Grain Blend?
A typical serving 0.33 cup dry (50 grams) of Quinoa Whole Grain Blend contains approximately 190 calories.
You can check the exact calorie content by logging Quinoa Whole Grain Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Whole Grain Blend have?
The amount of fat in Quinoa Whole Grain Blend depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (50 grams) of Quinoa Whole Grain Blend contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Whole Grain Blend have?
The protein content in Quinoa Whole Grain Blend depends on the ingredients exists in it. On average, 0.33 cup dry (50 grams) of Quinoa Whole Grain Blend contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Whole Grain Blend, Download Nutribit app for healthier you!
How much sugar does a Quinoa Whole Grain Blend have?
On average, 0.33 cup dry (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Whole Grain Blend.
How Much carbohydrates (carbs) is in Quinoa Whole Grain Blend?
The amount of carbohydrates (carbs) in Quinoa Whole Grain Blend depends on its serving size and preparation. On average, 0.33 cup dry (50 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Whole Grain Blend.
How Much Fiber is in Quinoa Whole Grain Blend?
Quinoa Whole Grain Blend contains approximately 3 grams of fiber in 0.33 cup dry (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Whole Grain Blend for healthier you!
What vitamins and minerals are in a Quinoa Whole Grain Blend?
Vitamins in Quinoa Whole Grain Blend:
Quinoa Whole Grain Blend contains following minerals:
General
Does Quinoa Whole Grain Blend contain caffeine?
Quinoa Whole Grain Blend does not contain any caffeine.
Does Quinoa Whole Grain Blend contain alcohol?
Quinoa Whole Grain Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Whole Grain Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Whole Grain Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Whole Grain Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Whole Grain Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Whole Grain Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Whole Grain Blend for free?
Yes! Since Quinoa Whole Grain Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Whole Grain Blend with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Whole Grain Blend and adds it to your daily hydration log. Simply log Quinoa Whole Grain Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Whole Grain Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Whole Grain Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Whole Grain Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Whole Grain Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Whole Grain Blend
Sodium, Na in Quinoa Whole Grain Blend supports fluid balance.
Maintains Fluid Balance in Quinoa Whole Grain Blend helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa Whole Grain Blend supports nerve function.
Supports Nerve Function in Quinoa Whole Grain Blend helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa Whole Grain Blend helps regulate blood pressure.
Regulates Blood Pressure in Quinoa Whole Grain Blend helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa Whole Grain Blend supports muscle function.
Aids Muscle Function in Quinoa Whole Grain Blend helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa Whole Grain Blend aids nutrient absorption.
Improves Nutrient Absorption in Quinoa Whole Grain Blend assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa Whole Grain Blend helps balance pH levels.
Balances pH Levels in Quinoa Whole Grain Blend helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa Whole Grain Blend supports bone health.
Supports Bone Health in Quinoa Whole Grain Blend helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.33 cup dry Quinoa Whole Grain Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.