Ancient Grain Blend, Feta & Olive Mediterranean
Urbane Grain
12.79
% from protein74.89
% from carbs74.89
% from fatNutrition Facts
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Ancient Grain Blend, Feta & Olive Mediterranean Nutrients FAQs
Nutrients
- Vitamin A:Ancient Grain Blend, Feta & Olive Mediterranean has 750 IU of Vitamin A.
- Vitamin C:Ancient Grain Blend, Feta & Olive Mediterranean has 48 mg of Vitamin C.
- Ancient Grain Blend, Feta & Olive Mediterranean has 78mg of Calcium.
- Ancient Grain Blend, Feta & Olive Mediterranean has 560mg of Sodium, Na.
- Ancient Grain Blend, Feta & Olive Mediterranean has 2.7mg of Iron.
What is the calorie content of Ancient Grain Blend, Feta & Olive Mediterranean?
A typical serving 2 ounces dry uncooked (57 grams) of Ancient Grain Blend, Feta & Olive Mediterranean contains approximately 210 calories.
You can check the exact calorie content by logging Ancient Grain Blend, Feta & Olive Mediterranean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ancient Grain Blend, Feta & Olive Mediterranean have?
The amount of fat in Ancient Grain Blend, Feta & Olive Mediterranean depends on the ingredients and preparation method. On average, one serving 2 ounces dry uncooked (57 grams) of Ancient Grain Blend, Feta & Olive Mediterranean contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ancient Grain Blend, Feta & Olive Mediterranean have?
The protein content in Ancient Grain Blend, Feta & Olive Mediterranean depends on the ingredients exists in it. On average, 2 ounces dry uncooked (57 grams) of Ancient Grain Blend, Feta & Olive Mediterranean contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ancient Grain Blend, Feta & Olive Mediterranean, Download Nutribit app for healthier you!
How much sugar does a Ancient Grain Blend, Feta & Olive Mediterranean have?
On average, 2 ounces dry uncooked (57 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grain Blend, Feta & Olive Mediterranean.
How Much carbohydrates (carbs) is in Ancient Grain Blend, Feta & Olive Mediterranean?
The amount of carbohydrates (carbs) in Ancient Grain Blend, Feta & Olive Mediterranean depends on its serving size and preparation. On average, 2 ounces dry uncooked (57 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ancient Grain Blend, Feta & Olive Mediterranean.
How Much Fiber is in Ancient Grain Blend, Feta & Olive Mediterranean?
Ancient Grain Blend, Feta & Olive Mediterranean contains approximately 4 grams of fiber in 2 ounces dry uncooked (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grain Blend, Feta & Olive Mediterranean for healthier you!
What vitamins and minerals are in a Ancient Grain Blend, Feta & Olive Mediterranean?
Vitamins in Ancient Grain Blend, Feta & Olive Mediterranean:
Ancient Grain Blend, Feta & Olive Mediterranean contains following minerals:
General
Does Ancient Grain Blend, Feta & Olive Mediterranean contain caffeine?
Ancient Grain Blend, Feta & Olive Mediterranean does not contain any caffeine.
Does Ancient Grain Blend, Feta & Olive Mediterranean contain alcohol?
Ancient Grain Blend, Feta & Olive Mediterranean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ancient Grain Blend, Feta & Olive Mediterranean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grain Blend, Feta & Olive Mediterranean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ancient Grain Blend, Feta & Olive Mediterranean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ancient Grain Blend, Feta & Olive Mediterranean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grain Blend, Feta & Olive Mediterranean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ancient Grain Blend, Feta & Olive Mediterranean for free?
Yes! Since Ancient Grain Blend, Feta & Olive Mediterranean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ancient Grain Blend, Feta & Olive Mediterranean with water tracking feature?
Nutribit automatically calculates the water content of Ancient Grain Blend, Feta & Olive Mediterranean and adds it to your daily hydration log. Simply log Ancient Grain Blend, Feta & Olive Mediterranean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ancient Grain Blend, Feta & Olive Mediterranean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grain Blend, Feta & Olive Mediterranean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ancient Grain Blend, Feta & Olive Mediterranean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ancient Grain Blend, Feta & Olive Mediterranean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ancient Grain Blend, Feta & Olive Mediterranean
Vitamin A in Ancient Grain Blend, Feta & Olive Mediterranean supports eye health.
Vitamin A in Ancient Grain Blend, Feta & Olive Mediterranean is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ancient Grain Blend, Feta & Olive Mediterranean boosts immune function.
Vitamin A in Ancient Grain Blend, Feta & Olive Mediterranean helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ancient Grain Blend, Feta & Olive Mediterranean promotes healthy skin.
Vitamin A in Ancient Grain Blend, Feta & Olive Mediterranean supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ancient Grain Blend, Feta & Olive Mediterranean enhances reproductive health.
Vitamin A in Ancient Grain Blend, Feta & Olive Mediterranean plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ancient Grain Blend, Feta & Olive Mediterranean supports bone health.
Vitamin A in Ancient Grain Blend, Feta & Olive Mediterranean contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ancient Grain Blend, Feta & Olive Mediterranean reduces the risk of certain cancers.
Vitamin A in Ancient Grain Blend, Feta & Olive Mediterranean helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ancient Grain Blend, Feta & Olive Mediterranean promotes healthy development during pregnancy.
Vitamin A in Ancient Grain Blend, Feta & Olive Mediterranean is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ancient Grain Blend, Feta & Olive Mediterranean maintains healthy mucous membranes.
Vitamin A in Ancient Grain Blend, Feta & Olive Mediterranean helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ancient Grain Blend, Feta & Olive Mediterranean improves wound healing.
Vitamin A in Ancient Grain Blend, Feta & Olive Mediterranean promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ancient Grain Blend, Feta & Olive Mediterranean may reduce the risk of macular degeneration.
Vitamin A in Ancient Grain Blend, Feta & Olive Mediterranean, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Ancient Grain Blend, Feta & Olive Mediterranean supports fluid balance.
Maintains Fluid Balance in Ancient Grain Blend, Feta & Olive Mediterranean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ancient Grain Blend, Feta & Olive Mediterranean supports nerve function.
Supports Nerve Function in Ancient Grain Blend, Feta & Olive Mediterranean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ancient Grain Blend, Feta & Olive Mediterranean helps regulate blood pressure.
Regulates Blood Pressure in Ancient Grain Blend, Feta & Olive Mediterranean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ancient Grain Blend, Feta & Olive Mediterranean supports muscle function.
Aids Muscle Function in Ancient Grain Blend, Feta & Olive Mediterranean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ancient Grain Blend, Feta & Olive Mediterranean aids nutrient absorption.
Improves Nutrient Absorption in Ancient Grain Blend, Feta & Olive Mediterranean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ancient Grain Blend, Feta & Olive Mediterranean helps balance pH levels.
Balances pH Levels in Ancient Grain Blend, Feta & Olive Mediterranean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ancient Grain Blend, Feta & Olive Mediterranean supports bone health.
Supports Bone Health in Ancient Grain Blend, Feta & Olive Mediterranean helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2 ounces dry uncooked Ancient Grain Blend, Feta & Olive Mediterranean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.