Chicken, Kale & Quinoa
Sonoma Flatbreads
16.46
% from protein37.97
% from carbs37.97
% from fatNutrition Facts
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Chicken, Kale & Quinoa Nutrients FAQs
Nutrients
- Vitamin A:Chicken, Kale & Quinoa has 500 IU of Vitamin A.
- Vitamin C:Chicken, Kale & Quinoa has 3.6 mg of Vitamin C.
- Chicken, Kale & Quinoa has 260mg of Calcium.
- Chicken, Kale & Quinoa has 630mg of Sodium, Na.
- Chicken, Kale & Quinoa has 1.08mg of Iron.
What is the calorie content of Chicken, Kale & Quinoa?
A typical serving 1 slice (133 grams) of Chicken, Kale & Quinoa contains approximately 310 calories.
You can check the exact calorie content by logging Chicken, Kale & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken, Kale & Quinoa have?
The amount of fat in Chicken, Kale & Quinoa depends on the ingredients and preparation method. On average, one serving 1 slice (133 grams) of Chicken, Kale & Quinoa contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken, Kale & Quinoa have?
The protein content in Chicken, Kale & Quinoa depends on the ingredients exists in it. On average, 1 slice (133 grams) of Chicken, Kale & Quinoa contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken, Kale & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Chicken, Kale & Quinoa have?
On average, 1 slice (133 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken, Kale & Quinoa.
How Much carbohydrates (carbs) is in Chicken, Kale & Quinoa?
The amount of carbohydrates (carbs) in Chicken, Kale & Quinoa depends on its serving size and preparation. On average, 1 slice (133 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken, Kale & Quinoa.
How Much Fiber is in Chicken, Kale & Quinoa?
Chicken, Kale & Quinoa contains approximately 1 grams of fiber in 1 slice (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken, Kale & Quinoa for healthier you!
What vitamins and minerals are in a Chicken, Kale & Quinoa?
Vitamins in Chicken, Kale & Quinoa:
Chicken, Kale & Quinoa contains following minerals:
General
Does Chicken, Kale & Quinoa contain caffeine?
Chicken, Kale & Quinoa does not contain any caffeine.
Does Chicken, Kale & Quinoa contain alcohol?
Chicken, Kale & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken, Kale & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken, Kale & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken, Kale & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken, Kale & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken, Kale & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken, Kale & Quinoa for free?
Yes! Since Chicken, Kale & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken, Kale & Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Chicken, Kale & Quinoa and adds it to your daily hydration log. Simply log Chicken, Kale & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken, Kale & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken, Kale & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken, Kale & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken, Kale & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken, Kale & Quinoa
Protein in Chicken, Kale & Quinoa supports building and repairing tissues.
Builds and repairs tissues in Chicken, Kale & Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken, Kale & Quinoa supports immune function.
Supports immune function in Chicken, Kale & Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken, Kale & Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken, Kale & Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken, Kale & Quinoa provides energy.
Provides energy in Chicken, Kale & Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken, Kale & Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Chicken, Kale & Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken, Kale & Quinoa helps in weight management.
Helps in weight management in Chicken, Kale & Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken, Kale & Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken, Kale & Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken, Kale & Quinoa supports bone health.
Supports bone health in Chicken, Kale & Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken, Kale & Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken, Kale & Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Chicken, Kale & Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Chicken, Kale & Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chicken, Kale & Quinoa supports bone health.
Calcium in Chicken, Kale & Quinoa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken, Kale & Quinoa supports muscle function.
Calcium in Chicken, Kale & Quinoa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken, Kale & Quinoa supports heart health.
Calcium in Chicken, Kale & Quinoa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken, Kale & Quinoa supports nerve transmission.
Calcium in Chicken, Kale & Quinoa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken, Kale & Quinoa supports blood clotting.
Calcium in Chicken, Kale & Quinoa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken, Kale & Quinoa supports hormonal secretion.
Calcium in Chicken, Kale & Quinoa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken, Kale & Quinoa supports weight management.
Calcium in Chicken, Kale & Quinoa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken, Kale & Quinoa supports dental health.
Calcium in Chicken, Kale & Quinoa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken, Kale & Quinoa supports blood pressure regulation.
Calcium in Chicken, Kale & Quinoa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken, Kale & Quinoa supports fluid balance.
Maintains Fluid Balance in Chicken, Kale & Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken, Kale & Quinoa supports nerve function.
Supports Nerve Function in Chicken, Kale & Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken, Kale & Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Chicken, Kale & Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken, Kale & Quinoa supports muscle function.
Aids Muscle Function in Chicken, Kale & Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken, Kale & Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Chicken, Kale & Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken, Kale & Quinoa helps balance pH levels.
Balances pH Levels in Chicken, Kale & Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken, Kale & Quinoa supports bone health.
Supports Bone Health in Chicken, Kale & Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 slice Chicken, Kale & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.