Chicken, Kale & Quinoa

Sonoma Flatbreads

Total Energy

310

kcal

37.97

% from carbs

16.46

% from protein

45.57

% from fats

In 133 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

630mg

27.4%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken, Kale & Quinoa

A typical serving 1 slice of Chicken, Kale & Quinoa (133 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken, Kale & Quinoa depends on the ingredients and preparation method. On average, one serving 1 slice (133 grams) of Chicken, Kale & Quinoa contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken, Kale & Quinoa depends on the ingredients exists in it. On average, 1 slice of Chicken, Kale & Quinoa (about 133 grams) contains approximately 13 grams of protein.

On average, 1 slice (about 133 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 133 grams) contains about 30 grams of carbohydrates.

Chicken, Kale & Quinoa contains approximately 1 grams of fiber in 1 slice (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 slice Chicken, Kale & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.