Mix 'N Yogurt, Unsalted

Mr. Nature

11.39

% from protein

34.16

% from carbs

34.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
138
% Daily value*
Total Fat 8.5 g
13.1%
Saturated 2.5 g
12.5%
Sodium, Na 6 mg
0.3%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 9.5 g
19%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 39 mg
Iron 1 mg

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Mix 'N Yogurt, Unsalted Nutrients FAQs

Nutrients

What is the calorie content of Mix 'N Yogurt, Unsalted?

A typical serving 2 oz (57 grams) of Mix 'N Yogurt, Unsalted contains approximately 276 calories.

You can check the exact calorie content by logging Mix 'N Yogurt, Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mix 'N Yogurt, Unsalted have?

The amount of fat in Mix 'N Yogurt, Unsalted depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Mix 'N Yogurt, Unsalted contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mix 'N Yogurt, Unsalted have?

The protein content in Mix 'N Yogurt, Unsalted depends on the ingredients exists in it. On average, 2 oz (57 grams) of Mix 'N Yogurt, Unsalted contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Mix 'N Yogurt, Unsalted, Download Nutribit app for healthier you!

How much sugar does a Mix 'N Yogurt, Unsalted have?

On average, 2 oz (57 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mix 'N Yogurt, Unsalted.

How Much carbohydrates (carbs) is in Mix 'N Yogurt, Unsalted?

The amount of carbohydrates (carbs) in Mix 'N Yogurt, Unsalted depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mix 'N Yogurt, Unsalted.

How Much Fiber is in Mix 'N Yogurt, Unsalted?

Mix 'N Yogurt, Unsalted contains approximately 4 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mix 'N Yogurt, Unsalted for healthier you!

What vitamins and minerals are in a Mix 'N Yogurt, Unsalted?

Mix 'N Yogurt, Unsalted contains following minerals:

  • Mix 'N Yogurt, Unsalted has 78mg of Calcium.
  • Mix 'N Yogurt, Unsalted has 12mg of Sodium, Na.
  • Mix 'N Yogurt, Unsalted has 1.98mg of Iron.

General

Does Mix 'N Yogurt, Unsalted contain caffeine?

Mix 'N Yogurt, Unsalted does not contain any caffeine.

Does Mix 'N Yogurt, Unsalted contain alcohol?

Mix 'N Yogurt, Unsalted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mix 'N Yogurt, Unsalted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mix 'N Yogurt, Unsalted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mix 'N Yogurt, Unsalted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mix 'N Yogurt, Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mix 'N Yogurt, Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mix 'N Yogurt, Unsalted for free?

Yes! Since Mix 'N Yogurt, Unsalted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mix 'N Yogurt, Unsalted with water tracking feature?

Nutribit automatically calculates the water content of Mix 'N Yogurt, Unsalted and adds it to your daily hydration log. Simply log Mix 'N Yogurt, Unsalted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mix 'N Yogurt, Unsalted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mix 'N Yogurt, Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mix 'N Yogurt, Unsalted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mix 'N Yogurt, Unsalted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mix 'N Yogurt, Unsalted

Protein in Mix 'N Yogurt, Unsalted supports building and repairing tissues.

Builds and repairs tissues in Mix 'N Yogurt, Unsalted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mix 'N Yogurt, Unsalted supports immune function.

Supports immune function in Mix 'N Yogurt, Unsalted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mix 'N Yogurt, Unsalted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mix 'N Yogurt, Unsalted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mix 'N Yogurt, Unsalted provides energy.

Provides energy in Mix 'N Yogurt, Unsalted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mix 'N Yogurt, Unsalted supports muscle growth and strength.

Supports muscle growth and strength in Mix 'N Yogurt, Unsalted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mix 'N Yogurt, Unsalted helps in weight management.

Helps in weight management in Mix 'N Yogurt, Unsalted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mix 'N Yogurt, Unsalted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mix 'N Yogurt, Unsalted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mix 'N Yogurt, Unsalted supports bone health.

Supports bone health in Mix 'N Yogurt, Unsalted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mix 'N Yogurt, Unsalted improves skin, hair, and nails.

Improves skin, hair, and nails in Mix 'N Yogurt, Unsalted is essential for the health and growth of hair, skin, and nails.

Protein in Mix 'N Yogurt, Unsalted regulates blood sugar levels.

Regulates blood sugar levels in Mix 'N Yogurt, Unsalted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 276 calories?

The amount of exercise required to burn off 2 oz Mix 'N Yogurt, Unsalted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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