Ancient Grain Sub, Hickory Turkey & Smoked Gouda
Dierbergs Kitchen
21.94
% from protein46.8
% from carbs46.8
% from fatNutrition Facts
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Ancient Grain Sub, Hickory Turkey & Smoked Gouda Nutrients FAQs
Nutrients
- Vitamin D:Ancient Grain Sub, Hickory Turkey & Smoked Gouda has 40 IU of Vitamin D.
- Ancient Grain Sub, Hickory Turkey & Smoked Gouda has 196mg of Calcium.
- Ancient Grain Sub, Hickory Turkey & Smoked Gouda has 1740mg of Sodium, Na.
- Ancient Grain Sub, Hickory Turkey & Smoked Gouda has 185mg of Potassium, K.
- Ancient Grain Sub, Hickory Turkey & Smoked Gouda has 1mg of Iron.
What is the calorie content of Ancient Grain Sub, Hickory Turkey & Smoked Gouda?
A typical serving 1 sandwich (276 grams) of Ancient Grain Sub, Hickory Turkey & Smoked Gouda contains approximately 540 calories.
You can check the exact calorie content by logging Ancient Grain Sub, Hickory Turkey & Smoked Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ancient Grain Sub, Hickory Turkey & Smoked Gouda have?
The amount of fat in Ancient Grain Sub, Hickory Turkey & Smoked Gouda depends on the ingredients and preparation method. On average, one serving 1 sandwich (276 grams) of Ancient Grain Sub, Hickory Turkey & Smoked Gouda contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ancient Grain Sub, Hickory Turkey & Smoked Gouda have?
The protein content in Ancient Grain Sub, Hickory Turkey & Smoked Gouda depends on the ingredients exists in it. On average, 1 sandwich (276 grams) of Ancient Grain Sub, Hickory Turkey & Smoked Gouda contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Ancient Grain Sub, Hickory Turkey & Smoked Gouda, Download Nutribit app for healthier you!
How much sugar does a Ancient Grain Sub, Hickory Turkey & Smoked Gouda have?
On average, 1 sandwich (276 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grain Sub, Hickory Turkey & Smoked Gouda.
How Much carbohydrates (carbs) is in Ancient Grain Sub, Hickory Turkey & Smoked Gouda?
The amount of carbohydrates (carbs) in Ancient Grain Sub, Hickory Turkey & Smoked Gouda depends on its serving size and preparation. On average, 1 sandwich (276 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ancient Grain Sub, Hickory Turkey & Smoked Gouda.
How Much Fiber is in Ancient Grain Sub, Hickory Turkey & Smoked Gouda?
Ancient Grain Sub, Hickory Turkey & Smoked Gouda contains approximately 0 grams of fiber in 1 sandwich (276 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grain Sub, Hickory Turkey & Smoked Gouda for healthier you!
What vitamins and minerals are in a Ancient Grain Sub, Hickory Turkey & Smoked Gouda?
Vitamins in Ancient Grain Sub, Hickory Turkey & Smoked Gouda:
Ancient Grain Sub, Hickory Turkey & Smoked Gouda contains following minerals:
General
Does Ancient Grain Sub, Hickory Turkey & Smoked Gouda contain caffeine?
Ancient Grain Sub, Hickory Turkey & Smoked Gouda does not contain any caffeine.
Does Ancient Grain Sub, Hickory Turkey & Smoked Gouda contain alcohol?
Ancient Grain Sub, Hickory Turkey & Smoked Gouda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ancient Grain Sub, Hickory Turkey & Smoked Gouda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grain Sub, Hickory Turkey & Smoked Gouda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ancient Grain Sub, Hickory Turkey & Smoked Gouda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ancient Grain Sub, Hickory Turkey & Smoked Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grain Sub, Hickory Turkey & Smoked Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ancient Grain Sub, Hickory Turkey & Smoked Gouda for free?
Yes! Since Ancient Grain Sub, Hickory Turkey & Smoked Gouda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ancient Grain Sub, Hickory Turkey & Smoked Gouda with water tracking feature?
Nutribit automatically calculates the water content of Ancient Grain Sub, Hickory Turkey & Smoked Gouda and adds it to your daily hydration log. Simply log Ancient Grain Sub, Hickory Turkey & Smoked Gouda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ancient Grain Sub, Hickory Turkey & Smoked Gouda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grain Sub, Hickory Turkey & Smoked Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ancient Grain Sub, Hickory Turkey & Smoked Gouda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ancient Grain Sub, Hickory Turkey & Smoked Gouda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ancient Grain Sub, Hickory Turkey & Smoked Gouda
Total Carbohydrates in Ancient Grain Sub, Hickory Turkey & Smoked Gouda provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ancient Grain Sub, Hickory Turkey & Smoked Gouda are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ancient Grain Sub, Hickory Turkey & Smoked Gouda supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ancient Grain Sub, Hickory Turkey & Smoked Gouda aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ancient Grain Sub, Hickory Turkey & Smoked Gouda helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ancient Grain Sub, Hickory Turkey & Smoked Gouda help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ancient Grain Sub, Hickory Turkey & Smoked Gouda helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ancient Grain Sub, Hickory Turkey & Smoked Gouda can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ancient Grain Sub, Hickory Turkey & Smoked Gouda aids weight management by helping you feel full longer.
Fiber-rich carbs from Ancient Grain Sub, Hickory Turkey & Smoked Gouda help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ancient Grain Sub, Hickory Turkey & Smoked Gouda enhances brain function and helps improve memory and focus.
Glucose from Ancient Grain Sub, Hickory Turkey & Smoked Gouda is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ancient Grain Sub, Hickory Turkey & Smoked Gouda boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ancient Grain Sub, Hickory Turkey & Smoked Gouda provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ancient Grain Sub, Hickory Turkey & Smoked Gouda promotes gut health by feeding beneficial gut bacteria.
Fiber in Ancient Grain Sub, Hickory Turkey & Smoked Gouda serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ancient Grain Sub, Hickory Turkey & Smoked Gouda improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ancient Grain Sub, Hickory Turkey & Smoked Gouda support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ancient Grain Sub, Hickory Turkey & Smoked Gouda helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ancient Grain Sub, Hickory Turkey & Smoked Gouda, help regulate blood pressure and reduce hypertension risk.
Protein in Ancient Grain Sub, Hickory Turkey & Smoked Gouda supports building and repairing tissues.
Builds and repairs tissues in Ancient Grain Sub, Hickory Turkey & Smoked Gouda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ancient Grain Sub, Hickory Turkey & Smoked Gouda supports immune function.
Supports immune function in Ancient Grain Sub, Hickory Turkey & Smoked Gouda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ancient Grain Sub, Hickory Turkey & Smoked Gouda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ancient Grain Sub, Hickory Turkey & Smoked Gouda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ancient Grain Sub, Hickory Turkey & Smoked Gouda provides energy.
Provides energy in Ancient Grain Sub, Hickory Turkey & Smoked Gouda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ancient Grain Sub, Hickory Turkey & Smoked Gouda supports muscle growth and strength.
Supports muscle growth and strength in Ancient Grain Sub, Hickory Turkey & Smoked Gouda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ancient Grain Sub, Hickory Turkey & Smoked Gouda helps in weight management.
Helps in weight management in Ancient Grain Sub, Hickory Turkey & Smoked Gouda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ancient Grain Sub, Hickory Turkey & Smoked Gouda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ancient Grain Sub, Hickory Turkey & Smoked Gouda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ancient Grain Sub, Hickory Turkey & Smoked Gouda supports bone health.
Supports bone health in Ancient Grain Sub, Hickory Turkey & Smoked Gouda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ancient Grain Sub, Hickory Turkey & Smoked Gouda improves skin, hair, and nails.
Improves skin, hair, and nails in Ancient Grain Sub, Hickory Turkey & Smoked Gouda is essential for the health and growth of hair, skin, and nails.
Protein in Ancient Grain Sub, Hickory Turkey & Smoked Gouda regulates blood sugar levels.
Regulates blood sugar levels in Ancient Grain Sub, Hickory Turkey & Smoked Gouda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ancient Grain Sub, Hickory Turkey & Smoked Gouda supports bone health.
Calcium in Ancient Grain Sub, Hickory Turkey & Smoked Gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ancient Grain Sub, Hickory Turkey & Smoked Gouda supports muscle function.
Calcium in Ancient Grain Sub, Hickory Turkey & Smoked Gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ancient Grain Sub, Hickory Turkey & Smoked Gouda supports heart health.
Calcium in Ancient Grain Sub, Hickory Turkey & Smoked Gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ancient Grain Sub, Hickory Turkey & Smoked Gouda supports nerve transmission.
Calcium in Ancient Grain Sub, Hickory Turkey & Smoked Gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ancient Grain Sub, Hickory Turkey & Smoked Gouda supports blood clotting.
Calcium in Ancient Grain Sub, Hickory Turkey & Smoked Gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ancient Grain Sub, Hickory Turkey & Smoked Gouda supports hormonal secretion.
Calcium in Ancient Grain Sub, Hickory Turkey & Smoked Gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ancient Grain Sub, Hickory Turkey & Smoked Gouda supports weight management.
Calcium in Ancient Grain Sub, Hickory Turkey & Smoked Gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ancient Grain Sub, Hickory Turkey & Smoked Gouda supports dental health.
Calcium in Ancient Grain Sub, Hickory Turkey & Smoked Gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ancient Grain Sub, Hickory Turkey & Smoked Gouda supports blood pressure regulation.
Calcium in Ancient Grain Sub, Hickory Turkey & Smoked Gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ancient Grain Sub, Hickory Turkey & Smoked Gouda supports fluid balance.
Maintains Fluid Balance in Ancient Grain Sub, Hickory Turkey & Smoked Gouda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ancient Grain Sub, Hickory Turkey & Smoked Gouda supports nerve function.
Supports Nerve Function in Ancient Grain Sub, Hickory Turkey & Smoked Gouda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ancient Grain Sub, Hickory Turkey & Smoked Gouda helps regulate blood pressure.
Regulates Blood Pressure in Ancient Grain Sub, Hickory Turkey & Smoked Gouda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ancient Grain Sub, Hickory Turkey & Smoked Gouda supports muscle function.
Aids Muscle Function in Ancient Grain Sub, Hickory Turkey & Smoked Gouda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ancient Grain Sub, Hickory Turkey & Smoked Gouda aids nutrient absorption.
Improves Nutrient Absorption in Ancient Grain Sub, Hickory Turkey & Smoked Gouda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ancient Grain Sub, Hickory Turkey & Smoked Gouda helps balance pH levels.
Balances pH Levels in Ancient Grain Sub, Hickory Turkey & Smoked Gouda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ancient Grain Sub, Hickory Turkey & Smoked Gouda supports bone health.
Supports Bone Health in Ancient Grain Sub, Hickory Turkey & Smoked Gouda helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 sandwich Ancient Grain Sub, Hickory Turkey & Smoked Gouda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.