Ancient Grain Sub, Hickory Turkey & Smoked Gouda

Dierbergs Kitchen

Total Energy

540

kcal

46.8

% from carbs

21.94

% from protein

31.26

% from fats

In 276 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

1740mg

75.7%

Potassium, K

185mg

3.9%

Total Carbohydrates

64g

23.3%

Sugars

14g

28%

Protein

30g

60%

Calcium, Ca

196mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Sub, Hickory Turkey & Smoked Gouda

A typical serving 1 sandwich of Ancient Grain Sub, Hickory Turkey & Smoked Gouda (276 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Sub, Hickory Turkey & Smoked Gouda depends on the ingredients and preparation method. On average, one serving 1 sandwich (276 grams) of Ancient Grain Sub, Hickory Turkey & Smoked Gouda contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Sub, Hickory Turkey & Smoked Gouda depends on the ingredients exists in it. On average, 1 sandwich of Ancient Grain Sub, Hickory Turkey & Smoked Gouda (about 276 grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about 276 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 276 grams) contains about 64 grams of carbohydrates.

Ancient Grain Sub, Hickory Turkey & Smoked Gouda contains approximately 0 grams of fiber in 1 sandwich (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 sandwich Ancient Grain Sub, Hickory Turkey & Smoked Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.