Smoked Turkey & Gouda Sandwich

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Total Energy

610

kcal

28

% from carbs

18

% from protein

54

% from fats

In 228 g

% daily value

Total Fat

36g

55.4%

Saturated

9g

45%

Cholesterol

80mg

26.7%

Sodium, Na

1320mg

57.4%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

27g

54%

Calcium, Ca

325mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Turkey & Gouda Sandwich

A typical serving 1 serving of Smoked Turkey & Gouda Sandwich (228 grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Turkey & Gouda Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (228 grams) of Smoked Turkey & Gouda Sandwich contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Turkey & Gouda Sandwich depends on the ingredients exists in it. On average, 1 serving of Smoked Turkey & Gouda Sandwich (about 228 grams) contains approximately 27 grams of protein.

On average, 1 serving (about 228 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 228 grams) contains about 42 grams of carbohydrates.

Smoked Turkey & Gouda Sandwich contains approximately 2 grams of fiber in 1 serving (about 228 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 1 serving Smoked Turkey & Gouda Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.