Smoked Turkey Sub
7-Eleven
24.08
% from protein54.85
% from carbs54.85
% from fatNutrition Facts
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Smoked Turkey Sub Nutrients FAQs
Nutrients
- Vitamin A:Smoked Turkey Sub has 100 IU of Vitamin A.
- Vitamin C:Smoked Turkey Sub has 2.4 mg of Vitamin C.
- Smoked Turkey Sub has 195mg of Calcium.
- Smoked Turkey Sub has 1300mg of Sodium, Na.
- Smoked Turkey Sub has 2.7mg of Iron.
What is the calorie content of Smoked Turkey Sub?
A typical serving 1 sandwich (153 grams) of Smoked Turkey Sub contains approximately 300 calories.
You can check the exact calorie content by logging Smoked Turkey Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Turkey Sub have?
The amount of fat in Smoked Turkey Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (153 grams) of Smoked Turkey Sub contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Turkey Sub have?
The protein content in Smoked Turkey Sub depends on the ingredients exists in it. On average, 1 sandwich (153 grams) of Smoked Turkey Sub contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Turkey Sub, Download Nutribit app for healthier you!
How much sugar does a Smoked Turkey Sub have?
On average, 1 sandwich (153 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Turkey Sub.
How Much carbohydrates (carbs) is in Smoked Turkey Sub?
The amount of carbohydrates (carbs) in Smoked Turkey Sub depends on its serving size and preparation. On average, 1 sandwich (153 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Turkey Sub.
How Much Fiber is in Smoked Turkey Sub?
Smoked Turkey Sub contains approximately 2 grams of fiber in 1 sandwich (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Turkey Sub for healthier you!
What vitamins and minerals are in a Smoked Turkey Sub?
Vitamins in Smoked Turkey Sub:
Smoked Turkey Sub contains following minerals:
General
Does Smoked Turkey Sub contain caffeine?
Smoked Turkey Sub does not contain any caffeine.
Does Smoked Turkey Sub contain alcohol?
Smoked Turkey Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Turkey Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Turkey Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Turkey Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Turkey Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Turkey Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Turkey Sub for free?
Yes! Since Smoked Turkey Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Turkey Sub with water tracking feature?
Nutribit automatically calculates the water content of Smoked Turkey Sub and adds it to your daily hydration log. Simply log Smoked Turkey Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Turkey Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Turkey Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Turkey Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Turkey Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Turkey Sub
Protein in Smoked Turkey Sub supports building and repairing tissues.
Builds and repairs tissues in Smoked Turkey Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Turkey Sub supports immune function.
Supports immune function in Smoked Turkey Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Turkey Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Turkey Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Turkey Sub provides energy.
Provides energy in Smoked Turkey Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Turkey Sub supports muscle growth and strength.
Supports muscle growth and strength in Smoked Turkey Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Turkey Sub helps in weight management.
Helps in weight management in Smoked Turkey Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Turkey Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Turkey Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Turkey Sub supports bone health.
Supports bone health in Smoked Turkey Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Turkey Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Turkey Sub is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Turkey Sub regulates blood sugar levels.
Regulates blood sugar levels in Smoked Turkey Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Smoked Turkey Sub supports bone health.
Calcium in Smoked Turkey Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoked Turkey Sub supports muscle function.
Calcium in Smoked Turkey Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoked Turkey Sub supports heart health.
Calcium in Smoked Turkey Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoked Turkey Sub supports nerve transmission.
Calcium in Smoked Turkey Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoked Turkey Sub supports blood clotting.
Calcium in Smoked Turkey Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoked Turkey Sub supports hormonal secretion.
Calcium in Smoked Turkey Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoked Turkey Sub supports weight management.
Calcium in Smoked Turkey Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoked Turkey Sub supports dental health.
Calcium in Smoked Turkey Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoked Turkey Sub supports blood pressure regulation.
Calcium in Smoked Turkey Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Smoked Turkey Sub supports fluid balance.
Maintains Fluid Balance in Smoked Turkey Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Turkey Sub supports nerve function.
Supports Nerve Function in Smoked Turkey Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Turkey Sub helps regulate blood pressure.
Regulates Blood Pressure in Smoked Turkey Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Turkey Sub supports muscle function.
Aids Muscle Function in Smoked Turkey Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Turkey Sub aids nutrient absorption.
Improves Nutrient Absorption in Smoked Turkey Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Turkey Sub helps balance pH levels.
Balances pH Levels in Smoked Turkey Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Turkey Sub supports bone health.
Supports Bone Health in Smoked Turkey Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 sandwich Smoked Turkey Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.