Classic Ham & Turkey Chef Salad Cube
Dierbergs Kitchen
14.48
% from protein7.8
% from carbs7.8
% from fatNutrition Facts
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Classic Ham & Turkey Chef Salad Cube Nutrients FAQs
Nutrients
- Vitamin D:Classic Ham & Turkey Chef Salad Cube has 32 IU of Vitamin D.
- Classic Ham & Turkey Chef Salad Cube has 150mg of Calcium.
- Classic Ham & Turkey Chef Salad Cube has 1530mg of Sodium, Na.
- Classic Ham & Turkey Chef Salad Cube has 1.08mg of Iron.
What is the calorie content of Classic Ham & Turkey Chef Salad Cube?
A typical serving 8 oz. (227 grams) of Classic Ham & Turkey Chef Salad Cube contains approximately 360 calories.
You can check the exact calorie content by logging Classic Ham & Turkey Chef Salad Cube in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Ham & Turkey Chef Salad Cube have?
The amount of fat in Classic Ham & Turkey Chef Salad Cube depends on the ingredients and preparation method. On average, one serving 8 oz. (227 grams) of Classic Ham & Turkey Chef Salad Cube contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Ham & Turkey Chef Salad Cube have?
The protein content in Classic Ham & Turkey Chef Salad Cube depends on the ingredients exists in it. On average, 8 oz. (227 grams) of Classic Ham & Turkey Chef Salad Cube contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Ham & Turkey Chef Salad Cube, Download Nutribit app for healthier you!
How much sugar does a Classic Ham & Turkey Chef Salad Cube have?
On average, 8 oz. (227 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Ham & Turkey Chef Salad Cube.
How Much carbohydrates (carbs) is in Classic Ham & Turkey Chef Salad Cube?
The amount of carbohydrates (carbs) in Classic Ham & Turkey Chef Salad Cube depends on its serving size and preparation. On average, 8 oz. (227 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Ham & Turkey Chef Salad Cube.
How Much Fiber is in Classic Ham & Turkey Chef Salad Cube?
Classic Ham & Turkey Chef Salad Cube contains approximately 1 grams of fiber in 8 oz. (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Ham & Turkey Chef Salad Cube for healthier you!
What vitamins and minerals are in a Classic Ham & Turkey Chef Salad Cube?
Vitamins in Classic Ham & Turkey Chef Salad Cube:
Classic Ham & Turkey Chef Salad Cube contains following minerals:
General
Does Classic Ham & Turkey Chef Salad Cube contain caffeine?
Classic Ham & Turkey Chef Salad Cube does not contain any caffeine.
Does Classic Ham & Turkey Chef Salad Cube contain alcohol?
Classic Ham & Turkey Chef Salad Cube does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Ham & Turkey Chef Salad Cube?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Ham & Turkey Chef Salad Cube and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Ham & Turkey Chef Salad Cube quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Ham & Turkey Chef Salad Cube in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Ham & Turkey Chef Salad Cube and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Ham & Turkey Chef Salad Cube for free?
Yes! Since Classic Ham & Turkey Chef Salad Cube contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Ham & Turkey Chef Salad Cube with water tracking feature?
Nutribit automatically calculates the water content of Classic Ham & Turkey Chef Salad Cube and adds it to your daily hydration log. Simply log Classic Ham & Turkey Chef Salad Cube in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Ham & Turkey Chef Salad Cube as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Ham & Turkey Chef Salad Cube and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Ham & Turkey Chef Salad Cube nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Ham & Turkey Chef Salad Cube data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Ham & Turkey Chef Salad Cube
Protein in Classic Ham & Turkey Chef Salad Cube supports building and repairing tissues.
Builds and repairs tissues in Classic Ham & Turkey Chef Salad Cube is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Ham & Turkey Chef Salad Cube supports immune function.
Supports immune function in Classic Ham & Turkey Chef Salad Cube is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Ham & Turkey Chef Salad Cube helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Ham & Turkey Chef Salad Cube is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Ham & Turkey Chef Salad Cube provides energy.
Provides energy in Classic Ham & Turkey Chef Salad Cube can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Ham & Turkey Chef Salad Cube supports muscle growth and strength.
Supports muscle growth and strength in Classic Ham & Turkey Chef Salad Cube is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Ham & Turkey Chef Salad Cube helps in weight management.
Helps in weight management in Classic Ham & Turkey Chef Salad Cube promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Ham & Turkey Chef Salad Cube aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Ham & Turkey Chef Salad Cube is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Ham & Turkey Chef Salad Cube supports bone health.
Supports bone health in Classic Ham & Turkey Chef Salad Cube plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Ham & Turkey Chef Salad Cube improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Ham & Turkey Chef Salad Cube is essential for the health and growth of hair, skin, and nails.
Protein in Classic Ham & Turkey Chef Salad Cube regulates blood sugar levels.
Regulates blood sugar levels in Classic Ham & Turkey Chef Salad Cube helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Classic Ham & Turkey Chef Salad Cube supports bone health.
Calcium in Classic Ham & Turkey Chef Salad Cube is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Classic Ham & Turkey Chef Salad Cube supports muscle function.
Calcium in Classic Ham & Turkey Chef Salad Cube plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Classic Ham & Turkey Chef Salad Cube supports heart health.
Calcium in Classic Ham & Turkey Chef Salad Cube helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Classic Ham & Turkey Chef Salad Cube supports nerve transmission.
Calcium in Classic Ham & Turkey Chef Salad Cube is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Classic Ham & Turkey Chef Salad Cube supports blood clotting.
Calcium in Classic Ham & Turkey Chef Salad Cube is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Classic Ham & Turkey Chef Salad Cube supports hormonal secretion.
Calcium in Classic Ham & Turkey Chef Salad Cube regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Classic Ham & Turkey Chef Salad Cube supports weight management.
Calcium in Classic Ham & Turkey Chef Salad Cube may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Classic Ham & Turkey Chef Salad Cube supports dental health.
Calcium in Classic Ham & Turkey Chef Salad Cube strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Classic Ham & Turkey Chef Salad Cube supports blood pressure regulation.
Calcium in Classic Ham & Turkey Chef Salad Cube, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Classic Ham & Turkey Chef Salad Cube supports fluid balance.
Maintains Fluid Balance in Classic Ham & Turkey Chef Salad Cube helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Ham & Turkey Chef Salad Cube supports nerve function.
Supports Nerve Function in Classic Ham & Turkey Chef Salad Cube helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Ham & Turkey Chef Salad Cube helps regulate blood pressure.
Regulates Blood Pressure in Classic Ham & Turkey Chef Salad Cube helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Ham & Turkey Chef Salad Cube supports muscle function.
Aids Muscle Function in Classic Ham & Turkey Chef Salad Cube helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Ham & Turkey Chef Salad Cube aids nutrient absorption.
Improves Nutrient Absorption in Classic Ham & Turkey Chef Salad Cube assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Ham & Turkey Chef Salad Cube helps balance pH levels.
Balances pH Levels in Classic Ham & Turkey Chef Salad Cube helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Ham & Turkey Chef Salad Cube supports bone health.
Supports Bone Health in Classic Ham & Turkey Chef Salad Cube helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 8 oz. Classic Ham & Turkey Chef Salad Cube
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.