Golden Lentils, High Protein Lentil Snack

Zouq

Total Energy

130

kcal

48.12

% from carbs

18.05

% from protein

33.83

% from fats

In 28 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Sodium, Na

173mg

7.5%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

91mg

Iron, Fe

0.7mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Lentils, High Protein Lentil Snack

A typical serving 1 oz of Golden Lentils, High Protein Lentil Snack (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Lentils, High Protein Lentil Snack depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Golden Lentils, High Protein Lentil Snack contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Lentils, High Protein Lentil Snack depends on the ingredients exists in it. On average, 1 oz of Golden Lentils, High Protein Lentil Snack (about 28 grams) contains approximately 6 grams of protein.

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 16 grams of carbohydrates.

Golden Lentils, High Protein Lentil Snack contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 oz Golden Lentils, High Protein Lentil Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.