High Protein Quinoa Red Lentil Tikki
Common Food
25.81
% from protein64.52
% from carbs64.52
% from fatNutrition Facts
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High Protein Quinoa Red Lentil Tikki Nutrients FAQs
Nutrients
- High Protein Quinoa Red Lentil Tikki has 180mg of Sodium, Na.
- High Protein Quinoa Red Lentil Tikki has 250mg of Potassium, K.
- High Protein Quinoa Red Lentil Tikki has 1.5mg of Iron.
What is the calorie content of High Protein Quinoa Red Lentil Tikki?
A typical serving 1 Piece (68 grams) of High Protein Quinoa Red Lentil Tikki contains approximately 90 calories.
You can check the exact calorie content by logging High Protein Quinoa Red Lentil Tikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a High Protein Quinoa Red Lentil Tikki have?
The amount of fat in High Protein Quinoa Red Lentil Tikki depends on the ingredients and preparation method. On average, one serving 1 Piece (68 grams) of High Protein Quinoa Red Lentil Tikki contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a High Protein Quinoa Red Lentil Tikki have?
The protein content in High Protein Quinoa Red Lentil Tikki depends on the ingredients exists in it. On average, 1 Piece (68 grams) of High Protein Quinoa Red Lentil Tikki contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from High Protein Quinoa Red Lentil Tikki, Download Nutribit app for healthier you!
How much sugar does a High Protein Quinoa Red Lentil Tikki have?
On average, 1 Piece (68 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Protein Quinoa Red Lentil Tikki.
How Much carbohydrates (carbs) is in High Protein Quinoa Red Lentil Tikki?
The amount of carbohydrates (carbs) in High Protein Quinoa Red Lentil Tikki depends on its serving size and preparation. On average, 1 Piece (68 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from High Protein Quinoa Red Lentil Tikki.
How Much Fiber is in High Protein Quinoa Red Lentil Tikki?
High Protein Quinoa Red Lentil Tikki contains approximately 5 grams of fiber in 1 Piece (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from High Protein Quinoa Red Lentil Tikki for healthier you!
What vitamins and minerals are in a High Protein Quinoa Red Lentil Tikki?
High Protein Quinoa Red Lentil Tikki contains following minerals:
General
Does High Protein Quinoa Red Lentil Tikki contain caffeine?
High Protein Quinoa Red Lentil Tikki does not contain any caffeine.
Does High Protein Quinoa Red Lentil Tikki contain alcohol?
High Protein Quinoa Red Lentil Tikki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for High Protein Quinoa Red Lentil Tikki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Protein Quinoa Red Lentil Tikki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize High Protein Quinoa Red Lentil Tikki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of High Protein Quinoa Red Lentil Tikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Protein Quinoa Red Lentil Tikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from High Protein Quinoa Red Lentil Tikki for free?
Yes! Since High Protein Quinoa Red Lentil Tikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from High Protein Quinoa Red Lentil Tikki with water tracking feature?
Nutribit automatically calculates the water content of High Protein Quinoa Red Lentil Tikki and adds it to your daily hydration log. Simply log High Protein Quinoa Red Lentil Tikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes High Protein Quinoa Red Lentil Tikki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including High Protein Quinoa Red Lentil Tikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access High Protein Quinoa Red Lentil Tikki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, High Protein Quinoa Red Lentil Tikki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of High Protein Quinoa Red Lentil Tikki
Fiber in High Protein Quinoa Red Lentil Tikki supports digestion.
Fiber in High Protein Quinoa Red Lentil Tikki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in High Protein Quinoa Red Lentil Tikki supports heart health.
Soluble fiber in High Protein Quinoa Red Lentil Tikki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in High Protein Quinoa Red Lentil Tikki aids in weight management.
Fiber-rich foods in High Protein Quinoa Red Lentil Tikki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in High Protein Quinoa Red Lentil Tikki regulates blood sugar.
Fiber in High Protein Quinoa Red Lentil Tikki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in High Protein Quinoa Red Lentil Tikki promotes gut health.
Fiber in High Protein Quinoa Red Lentil Tikki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in High Protein Quinoa Red Lentil Tikki lowers the risk of colon cancer.
A high-fiber diet from High Protein Quinoa Red Lentil Tikki is linked to a reduced risk of colon cancer.
Fiber in High Protein Quinoa Red Lentil Tikki improves skin health.
Fiber in High Protein Quinoa Red Lentil Tikki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in High Protein Quinoa Red Lentil Tikki helps lower blood pressure.
Adequate fiber in High Protein Quinoa Red Lentil Tikki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in High Protein Quinoa Red Lentil Tikki boosts immune function.
Fiber in High Protein Quinoa Red Lentil Tikki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in High Protein Quinoa Red Lentil Tikki reduces the risk of type 2 diabetes.
Fiber in High Protein Quinoa Red Lentil Tikki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 Piece High Protein Quinoa Red Lentil Tikki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.