Golden Lentil Dahl

Proper Food

Total Energy

310

kcal

51.49

% from carbs

15.84

% from protein

32.67

% from fats

In 340 g

% daily value

Total Fat

11g

16.9%

Saturated

8g

40%

Sodium, Na

470mg

20.4%

Potassium, K

1280mg

27.2%

Total Carbohydrates

39g

14.2%

Fiber

8g

28.6%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

40mg

Iron, Fe

3.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Lentil Dahl

A typical serving 1 pouch of Golden Lentil Dahl (340 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Lentil Dahl depends on the ingredients and preparation method. On average, one serving 1 pouch (340 grams) of Golden Lentil Dahl contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Lentil Dahl depends on the ingredients exists in it. On average, 1 pouch of Golden Lentil Dahl (about 340 grams) contains approximately 12 grams of protein.

On average, 1 pouch (about 340 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 340 grams) contains about 39 grams of carbohydrates.

Golden Lentil Dahl contains approximately 8 grams of fiber in 1 pouch (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 pouch Golden Lentil Dahl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.