Golden Lentil Dahl
Proper Food
15.84
% from protein51.49
% from carbs51.49
% from fatNutrition Facts
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Golden Lentil Dahl Nutrients FAQs
Nutrients
- Golden Lentil Dahl has 40mg of Calcium.
- Golden Lentil Dahl has 470mg of Sodium, Na.
- Golden Lentil Dahl has 1280mg of Potassium, K.
- Golden Lentil Dahl has 3.7mg of Iron.
What is the calorie content of Golden Lentil Dahl?
A typical serving 1 pouch (340 grams) of Golden Lentil Dahl contains approximately 310 calories.
You can check the exact calorie content by logging Golden Lentil Dahl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Lentil Dahl have?
The amount of fat in Golden Lentil Dahl depends on the ingredients and preparation method. On average, one serving 1 pouch (340 grams) of Golden Lentil Dahl contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Lentil Dahl have?
The protein content in Golden Lentil Dahl depends on the ingredients exists in it. On average, 1 pouch (340 grams) of Golden Lentil Dahl contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Lentil Dahl, Download Nutribit app for healthier you!
How much sugar does a Golden Lentil Dahl have?
On average, 1 pouch (340 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Lentil Dahl.
How Much carbohydrates (carbs) is in Golden Lentil Dahl?
The amount of carbohydrates (carbs) in Golden Lentil Dahl depends on its serving size and preparation. On average, 1 pouch (340 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Lentil Dahl.
How Much Fiber is in Golden Lentil Dahl?
Golden Lentil Dahl contains approximately 8 grams of fiber in 1 pouch (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Lentil Dahl for healthier you!
What vitamins and minerals are in a Golden Lentil Dahl?
Golden Lentil Dahl contains following minerals:
General
Does Golden Lentil Dahl contain caffeine?
Golden Lentil Dahl does not contain any caffeine.
Does Golden Lentil Dahl contain alcohol?
Golden Lentil Dahl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Lentil Dahl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Lentil Dahl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Lentil Dahl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Lentil Dahl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Lentil Dahl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Lentil Dahl for free?
Yes! Since Golden Lentil Dahl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Lentil Dahl with water tracking feature?
Nutribit automatically calculates the water content of Golden Lentil Dahl and adds it to your daily hydration log. Simply log Golden Lentil Dahl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden Lentil Dahl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Lentil Dahl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Lentil Dahl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Lentil Dahl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Lentil Dahl
Fiber and Potassium, K in Golden Lentil Dahl supports heart health.
Soluble fiber in Golden Lentil Dahl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Golden Lentil Dahl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Golden Lentil Dahl regulates blood sugar.
Fiber in Golden Lentil Dahl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Golden Lentil Dahl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Golden Lentil Dahl supports building and repairing tissues.
Builds and repairs tissues in Golden Lentil Dahl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Golden Lentil Dahl supports immune function.
Supports immune function in Golden Lentil Dahl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Golden Lentil Dahl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Golden Lentil Dahl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Golden Lentil Dahl provides energy.
Provides energy in Golden Lentil Dahl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Golden Lentil Dahl supports muscle growth and strength.
Supports muscle growth and strength in Golden Lentil Dahl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Golden Lentil Dahl helps in weight management.
Helps in weight management in Golden Lentil Dahl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Golden Lentil Dahl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Golden Lentil Dahl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Golden Lentil Dahl supports bone health.
Supports bone health in Golden Lentil Dahl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Golden Lentil Dahl improves skin, hair, and nails.
Improves skin, hair, and nails in Golden Lentil Dahl is essential for the health and growth of hair, skin, and nails.
Protein in Golden Lentil Dahl regulates blood sugar levels.
Regulates blood sugar levels in Golden Lentil Dahl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Golden Lentil Dahl supports digestion.
Fiber in Golden Lentil Dahl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Golden Lentil Dahl aids in weight management.
Fiber-rich foods in Golden Lentil Dahl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Golden Lentil Dahl promotes gut health.
Fiber in Golden Lentil Dahl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Golden Lentil Dahl lowers the risk of colon cancer.
A high-fiber diet from Golden Lentil Dahl is linked to a reduced risk of colon cancer.
Fiber in Golden Lentil Dahl improves skin health.
Fiber in Golden Lentil Dahl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Golden Lentil Dahl helps lower blood pressure.
Adequate fiber in Golden Lentil Dahl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Golden Lentil Dahl boosts immune function.
Fiber in Golden Lentil Dahl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Golden Lentil Dahl reduces the risk of type 2 diabetes.
Fiber in Golden Lentil Dahl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Golden Lentil Dahl supports fluid balance.
Maintains Fluid Balance in Golden Lentil Dahl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Golden Lentil Dahl supports nerve function.
Supports Nerve Function in Golden Lentil Dahl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Golden Lentil Dahl helps regulate blood pressure.
Regulates Blood Pressure in Golden Lentil Dahl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Golden Lentil Dahl supports muscle function.
Aids Muscle Function in Golden Lentil Dahl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Golden Lentil Dahl aids nutrient absorption.
Improves Nutrient Absorption in Golden Lentil Dahl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Golden Lentil Dahl helps balance pH levels.
Balances pH Levels in Golden Lentil Dahl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Golden Lentil Dahl supports bone health.
Supports Bone Health in Golden Lentil Dahl helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Golden Lentil Dahl supports muscle function.
Muscle Function in Golden Lentil Dahl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Golden Lentil Dahl supports bone health.
Bone Health in Golden Lentil Dahl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Golden Lentil Dahl supports fluid balance.
Fluid Balance in Golden Lentil Dahl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Golden Lentil Dahl supports nerve function.
Nerve Function in Golden Lentil Dahl is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Golden Lentil Dahl reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Golden Lentil Dahl may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Golden Lentil Dahl reduces water retention.
Reduces Water Retention in Golden Lentil Dahl helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Golden Lentil Dahl helps reduce hypertension.
Adequate Reduces Hypertension in Golden Lentil Dahl intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 310 calories?
The amount of exercise required to burn off 1 pouch Golden Lentil Dahl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.