Avocados from Mexico
Nature's Partner
4.64
% from protein19.71
% from carbs19.71
% from fatNutrition Facts
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Avocados from Mexico Nutrients FAQs
Nutrients
- Avocados from Mexico has 20mg of Calcium.
- Avocados from Mexico has 15mg of Sodium, Na.
- Avocados from Mexico has 970mg of Potassium, K.
- Avocados from Mexico has 1.1mg of Iron.
What is the calorie content of Avocados from Mexico?
A typical serving 1 avocado (201 grams) of Avocados from Mexico contains approximately 320 calories.
You can check the exact calorie content by logging Avocados from Mexico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocados from Mexico have?
The amount of fat in Avocados from Mexico depends on the ingredients and preparation method. On average, one serving 1 avocado (201 grams) of Avocados from Mexico contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocados from Mexico have?
The protein content in Avocados from Mexico depends on the ingredients exists in it. On average, 1 avocado (201 grams) of Avocados from Mexico contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Avocados from Mexico, Download Nutribit app for healthier you!
How much sugar does a Avocados from Mexico have?
On average, 1 avocado (201 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocados from Mexico.
How Much carbohydrates (carbs) is in Avocados from Mexico?
The amount of carbohydrates (carbs) in Avocados from Mexico depends on its serving size and preparation. On average, 1 avocado (201 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocados from Mexico.
How Much Fiber is in Avocados from Mexico?
Avocados from Mexico contains approximately 13 grams of fiber in 1 avocado (201 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocados from Mexico for healthier you!
What vitamins and minerals are in a Avocados from Mexico?
Avocados from Mexico contains following minerals:
General
Does Avocados from Mexico contain caffeine?
Avocados from Mexico does not contain any caffeine.
Does Avocados from Mexico contain alcohol?
Avocados from Mexico does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocados from Mexico?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocados from Mexico and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocados from Mexico quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocados from Mexico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocados from Mexico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocados from Mexico for free?
Yes! Since Avocados from Mexico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocados from Mexico with water tracking feature?
Nutribit automatically calculates the water content of Avocados from Mexico and adds it to your daily hydration log. Simply log Avocados from Mexico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocados from Mexico as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocados from Mexico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocados from Mexico nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocados from Mexico data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocados from Mexico
Fiber and Potassium, K in Avocados from Mexico supports heart health.
Soluble fiber in Avocados from Mexico can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Avocados from Mexico helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Avocados from Mexico regulates blood sugar.
Fiber in Avocados from Mexico helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Avocados from Mexico helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Avocados from Mexico supports digestion.
Fiber in Avocados from Mexico aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocados from Mexico aids in weight management.
Fiber-rich foods in Avocados from Mexico increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocados from Mexico promotes gut health.
Fiber in Avocados from Mexico acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocados from Mexico lowers the risk of colon cancer.
A high-fiber diet from Avocados from Mexico is linked to a reduced risk of colon cancer.
Fiber in Avocados from Mexico improves skin health.
Fiber in Avocados from Mexico helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocados from Mexico helps lower blood pressure.
Adequate fiber in Avocados from Mexico may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocados from Mexico boosts immune function.
Fiber in Avocados from Mexico supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocados from Mexico reduces the risk of type 2 diabetes.
Fiber in Avocados from Mexico can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Avocados from Mexico supports muscle function.
Muscle Function in Avocados from Mexico plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Avocados from Mexico supports bone health.
Bone Health in Avocados from Mexico helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Avocados from Mexico supports fluid balance.
Fluid Balance in Avocados from Mexico helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Avocados from Mexico supports nerve function.
Nerve Function in Avocados from Mexico is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Avocados from Mexico reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Avocados from Mexico may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Avocados from Mexico reduces water retention.
Reduces Water Retention in Avocados from Mexico helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Avocados from Mexico helps reduce hypertension.
Adequate Reduces Hypertension in Avocados from Mexico intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 320 calories?
The amount of exercise required to burn off 1 avocado Avocados from Mexico
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.