Fresh Kiwifruit
Nature's Partner
4.76
% from protein95.24
% from carbs95.24
% from fatNutrition Facts
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Fresh Kiwifruit Nutrients FAQs
Nutrients
- Fresh Kiwifruit has 20mg of Calcium.
- Fresh Kiwifruit has 220mg of Potassium, K.
- Fresh Kiwifruit has 0.2mg of Iron.
What is the calorie content of Fresh Kiwifruit?
A typical serving 1 fruit (2" dia) (69 grams) of Fresh Kiwifruit contains approximately 40 calories.
You can check the exact calorie content by logging Fresh Kiwifruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Kiwifruit have?
The amount of fat in Fresh Kiwifruit depends on the ingredients and preparation method. On average, one serving 1 fruit (2" dia) (69 grams) of Fresh Kiwifruit contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Kiwifruit have?
The protein content in Fresh Kiwifruit depends on the ingredients exists in it. On average, 1 fruit (2" dia) (69 grams) of Fresh Kiwifruit contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Kiwifruit, Download Nutribit app for healthier you!
How much sugar does a Fresh Kiwifruit have?
On average, 1 fruit (2" dia) (69 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Kiwifruit.
How Much carbohydrates (carbs) is in Fresh Kiwifruit?
The amount of carbohydrates (carbs) in Fresh Kiwifruit depends on its serving size and preparation. On average, 1 fruit (2" dia) (69 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Kiwifruit.
How Much Fiber is in Fresh Kiwifruit?
Fresh Kiwifruit contains approximately 2 grams of fiber in 1 fruit (2" dia) (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Kiwifruit for healthier you!
What vitamins and minerals are in a Fresh Kiwifruit?
Fresh Kiwifruit contains following minerals:
General
Does Fresh Kiwifruit contain caffeine?
Fresh Kiwifruit does not contain any caffeine.
Does Fresh Kiwifruit contain alcohol?
Fresh Kiwifruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Kiwifruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Kiwifruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Kiwifruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Kiwifruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Kiwifruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Kiwifruit for free?
Yes! Since Fresh Kiwifruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Kiwifruit with water tracking feature?
Nutribit automatically calculates the water content of Fresh Kiwifruit and adds it to your daily hydration log. Simply log Fresh Kiwifruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Kiwifruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Kiwifruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Kiwifruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Kiwifruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Kiwifruit
How to burn 40 calories?
The amount of exercise required to burn off 1 fruit (2" dia) Fresh Kiwifruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.