Organic Fresh Asparagus

Nature's Partner

Total Energy

20

kcal

62.5

% from carbs

37.5

% from protein

0

% from fats

In 93 g

% daily value

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

0.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Fresh Asparagus

A typical serving 5 spears sparagus of Organic Fresh Asparagus (93 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Fresh Asparagus depends on the ingredients and preparation method. On average, one serving 5 spears sparagus (93 grams) of Organic Fresh Asparagus contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Fresh Asparagus depends on the ingredients exists in it. On average, 5 spears sparagus of Organic Fresh Asparagus (about 93 grams) contains approximately 3 grams of protein.

On average, 5 spears sparagus (about 93 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 spears sparagus (about 93 grams) contains about 5 grams of carbohydrates.

Organic Fresh Asparagus contains approximately 2 grams of fiber in 5 spears sparagus (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 5 spears sparagus Organic Fresh Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.