Gluten-Free Oat

Earth's Own

Total Energy

140

kcal

14.18

% from carbs

2.84

% from protein

82.98

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

1g

5%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

7g

Sodium, Na

50mg

2.2%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

1g

2%

Calcium, Ca

150mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten-Free Oat

A typical serving 100 ml of Gluten-Free Oat (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten-Free Oat depends on the ingredients and preparation method. On average, one serving 100 ml (100 grams) of Gluten-Free Oat contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten-Free Oat depends on the ingredients exists in it. On average, 100 ml of Gluten-Free Oat (about 100 grams) contains approximately 1 grams of protein.

On average, 100 ml (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 ml (about 100 grams) contains about 5 grams of carbohydrates.

Gluten-Free Oat contains approximately 1 grams of fiber in 100 ml (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 100 ml Gluten-Free Oat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.