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Gluten-Free Oat

Earth's Own

140

kcal Energy

14.2%

% from carbs

2.8%

% from protein

83%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
140

% Daily Value

Total Fat 13 g
20%
Saturated 1 g
5%
Trans Fats 0.1 g
Polyunsaturated 3.5 g
Monounsaturated 7 g
Cholesterol 0 mg
Sodium, Na 50 mg
2.2%
Potassium, K 0 mg
Total Carbohydrates 5 g
1.8%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 1 g
2%
Iron 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Calcium, Ca 150 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gluten-Free Oat

Nutrients

What is the calorie content of Gluten-Free Oat?

A typical serving 100 ml of Gluten-Free Oat (100 grams) contains approximately 140 calories. You can check the exact calorie content by logging Gluten-Free Oat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten-Free Oat have?

The amount of fat in Gluten-Free Oat depends on the ingredients and preparation method. On average, one serving 100 ml (100 grams) of Gluten-Free Oat contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten-Free Oat have?

The protein content in Gluten-Free Oat depends on the ingredients exists in it. On average, 100 ml of Gluten-Free Oat (about 100 grams) contains approximately 1 grams of protein.

Is Gluten-Free Oat a good source of protein?

The protein content in Gluten-Free Oat depends on the ingredients exists in it. On average, 100 ml of Gluten-Free Oat (about 100 grams) contains approximately 1 grams of protein.

How much sugar does a Gluten-Free Oat have?

On average, 100 ml (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gluten-Free Oat contain added sugar?

On average, 100 ml (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gluten-Free Oat?

On average, 100 ml (about 100 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Gluten-Free Oat?

Gluten-Free Oat contains approximately 1 grams of fiber in 100 ml (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gluten-Free Oat?

Gluten-Free Oat contains approximately 1 grams of fiber in 100 ml (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gluten-Free Oat suitable for vegans?

Gluten-Free Oat contains approximately 1 grams of fiber in 100 ml (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gluten-Free Oat contain caffeine?

Gluten-Free Oat contains approximately 1 grams of fiber in 100 ml (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gluten-Free Oat contain alcohol?

Gluten-Free Oat contains approximately 1 grams of fiber in 100 ml (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gluten-Free Oat healthier?

Gluten-Free Oat contains approximately 1 grams of fiber in 100 ml (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gluten-Free Oat in Nutribit?

Gluten-Free Oat contains approximately 1 grams of fiber in 100 ml (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gluten-Free Oat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten-Free Oat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten-Free Oat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten-Free Oat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten-Free Oat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten-Free Oat for free?

Yes! Since Gluten-Free Oat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten-Free Oat with water tracking feature?

Nutribit automatically calculates the water content of Gluten-Free Oat and adds it to your daily hydration log. Simply log Gluten-Free Oat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten-Free Oat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten-Free Oat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten-Free Oat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten-Free Oat data can be accessed offline in the Nutribit app anytime anywhere!