Oat Gluten-Free

Earth's Own

Total Energy

110

kcal

65.16

% from carbs

14.48

% from protein

20.36

% from fats

In 250 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.6g

Sodium, Na

80mg

3.5%

Potassium, K

85mg

1.8%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

4g

8%

Calcium, Ca

300mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin D (D2 + D3), International Units

360IU

Vitamin D (D2 + D3)

4.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Gluten-Free

A typical serving 1 cup of Oat Gluten-Free (250 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Gluten-Free depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Oat Gluten-Free contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Gluten-Free depends on the ingredients exists in it. On average, 1 cup of Oat Gluten-Free (about 250 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 18 grams of carbohydrates.

Oat Gluten-Free contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Oat Gluten-Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.