Oat Gluten-Free

Earth's Own

14.48

% from protein

65.16

% from carbs

65.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
110
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.1 g
0.5%
Polyunsaturated 0.3 g
Monounsaturated 0.6 g
Sodium, Na 80 mg
3.5%
Potassium, K 85 mg
1.8%
Total Carbohydrates 18 g
6.5%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 4 g
8%
Vitamin A 500 IU
Vitamin D 360 IU
Vitamin D (D2 + D3) 4.5 UG
Vitamin C 0 mg
Calcium 300 mg
Iron 0.7 mg

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Oat Gluten-Free Nutrients FAQs

Nutrients

What is the calorie content of Oat Gluten-Free?

A typical serving 1 cup (250 grams) of Oat Gluten-Free contains approximately 110 calories.

You can check the exact calorie content by logging Oat Gluten-Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat Gluten-Free have?

The amount of fat in Oat Gluten-Free depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Oat Gluten-Free contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat Gluten-Free have?

The protein content in Oat Gluten-Free depends on the ingredients exists in it. On average, 1 cup (250 grams) of Oat Gluten-Free contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Oat Gluten-Free, Download Nutribit app for healthier you!

How much sugar does a Oat Gluten-Free have?

On average, 1 cup (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Gluten-Free.

How Much carbohydrates (carbs) is in Oat Gluten-Free?

The amount of carbohydrates (carbs) in Oat Gluten-Free depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat Gluten-Free.

How Much Fiber is in Oat Gluten-Free?

Oat Gluten-Free contains approximately 2 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Gluten-Free for healthier you!

What vitamins and minerals are in a Oat Gluten-Free?

Vitamins in Oat Gluten-Free:

  • Vitamin A:Oat Gluten-Free has 500 IU of Vitamin A.
  • Vitamin D:Oat Gluten-Free has 360 IU of Vitamin D.

Oat Gluten-Free contains following minerals:

  • Oat Gluten-Free has 300mg of Calcium.
  • Oat Gluten-Free has 80mg of Sodium, Na.
  • Oat Gluten-Free has 85mg of Potassium, K.
  • Oat Gluten-Free has 0.72mg of Iron.

General

Does Oat Gluten-Free contain caffeine?

Oat Gluten-Free does not contain any caffeine.

Does Oat Gluten-Free contain alcohol?

Oat Gluten-Free does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat Gluten-Free?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Gluten-Free and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat Gluten-Free quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat Gluten-Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Gluten-Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat Gluten-Free for free?

Yes! Since Oat Gluten-Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat Gluten-Free with water tracking feature?

Nutribit automatically calculates the water content of Oat Gluten-Free and adds it to your daily hydration log. Simply log Oat Gluten-Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat Gluten-Free as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat Gluten-Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat Gluten-Free nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat Gluten-Free data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat Gluten-Free

Vitamin D in Oat Gluten-Free supports bone health

Vitamin D in Oat Gluten-Free helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Oat Gluten-Free boosts the immune system

Vitamin D in Oat Gluten-Free enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Oat Gluten-Free improves muscle function

Vitamin D in Oat Gluten-Free is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Oat Gluten-Free promotes cardiovascular health

Vitamin D in Oat Gluten-Free may help regulate blood pressure and support overall heart health.

Vitamin D in Oat Gluten-Free reduces the risk of certain diseases

Adequate levels of Vitamin D in Oat Gluten-Free are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Oat Gluten-Free supports mental health

Vitamin D in Oat Gluten-Free deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Oat Gluten-Free aids in weight management

Studies suggest Vitamin D in Oat Gluten-Free may help regulate body weight and reduce fat accumulation.

Vitamin D in Oat Gluten-Free improves insulin sensitivity

Vitamin D in Oat Gluten-Free plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Oat Gluten-Free supports prenatal health

Vitamin D in Oat Gluten-Free is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Oat Gluten-Free supports bone health.

Calcium in Oat Gluten-Free is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oat Gluten-Free supports muscle function.

Calcium in Oat Gluten-Free plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oat Gluten-Free supports heart health.

Calcium in Oat Gluten-Free helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oat Gluten-Free supports nerve transmission.

Calcium in Oat Gluten-Free is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oat Gluten-Free supports blood clotting.

Calcium in Oat Gluten-Free is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oat Gluten-Free supports hormonal secretion.

Calcium in Oat Gluten-Free regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oat Gluten-Free supports weight management.

Calcium in Oat Gluten-Free may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oat Gluten-Free supports dental health.

Calcium in Oat Gluten-Free strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oat Gluten-Free supports blood pressure regulation.

Calcium in Oat Gluten-Free, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Oat Gluten-Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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