Gluten Free Organic Oat Flour

GF Harvest

Total Energy

390

kcal

68.39

% from carbs

17.62

% from protein

13.99

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Cholesterol

6mg

2%

Potassium, K

370mg

7.9%

Total Carbohydrates

66g

24%

Fiber

10g

35.7%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

29mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Organic Oat Flour

A typical serving 1 cup of Gluten Free Organic Oat Flour (100 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Organic Oat Flour depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Gluten Free Organic Oat Flour contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Organic Oat Flour depends on the ingredients exists in it. On average, 1 cup of Gluten Free Organic Oat Flour (about 100 grams) contains approximately 17 grams of protein.

On average, 1 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 66 grams of carbohydrates.

Gluten Free Organic Oat Flour contains approximately 10 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 cup Gluten Free Organic Oat Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.