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Oat Nog

Earth's Own

90

kcal Energy

58.3%

% from carbs

4.2%

% from protein

37.5%

% from fats

In 125 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g
Calories
90

% Daily Value

Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 2.5 g
Cholesterol 0 mg
Sodium, Na 100 mg
4.3%
Potassium, K 30 mg
0.6%
Total Carbohydrates 14 g
5.1%
Fiber 1 g
3.6%
Sugars 9 g
18%
Protein 1 g
2%
Iron 0 mg
Calcium, Ca 10 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Oat Nog

Nutrients

What is the calorie content of Oat Nog?

A typical serving 0.5 cup of Oat Nog (125 grams) contains approximately 90 calories. You can check the exact calorie content by logging Oat Nog in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat Nog have?

The amount of fat in Oat Nog depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Oat Nog contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Oat Nog have?

The protein content in Oat Nog depends on the ingredients exists in it. On average, 0.5 cup of Oat Nog (about 125 grams) contains approximately 1 grams of protein.

Is Oat Nog a good source of protein?

The protein content in Oat Nog depends on the ingredients exists in it. On average, 0.5 cup of Oat Nog (about 125 grams) contains approximately 1 grams of protein.

How much sugar does a Oat Nog have?

On average, 0.5 cup (about 125 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Oat Nog contain added sugar?

On average, 0.5 cup (about 125 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oat Nog?

On average, 0.5 cup (about 125 grams) contains about 14 grams of carbohydrates.

How Much Fiber is in Oat Nog?

Oat Nog contains approximately 1 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Oat Nog?

Oat Nog contains approximately 1 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Oat Nog suitable for vegans?

Oat Nog contains approximately 1 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oat Nog contain caffeine?

Oat Nog contains approximately 1 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oat Nog contain alcohol?

Oat Nog contains approximately 1 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Oat Nog healthier?

Oat Nog contains approximately 1 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Oat Nog in Nutribit?

Oat Nog contains approximately 1 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Oat Nog?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Nog and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat Nog quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat Nog in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Nog and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat Nog for free?

Yes! Since Oat Nog contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat Nog with water tracking feature?

Nutribit automatically calculates the water content of Oat Nog and adds it to your daily hydration log. Simply log Oat Nog in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat Nog as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat Nog and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat Nog nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat Nog data can be accessed offline in the Nutribit app anytime anywhere!